How many calories are in one zucchini?

Zucchini has 55 calories per zucchini or 17 calories for every 100 grams. Most of its calories are from carbohydrates, protein and fat.

How much protein is in one zucchini?

One zucchini has 3.9 grams of protein or about 8% of daily recommended intake. Zucchini is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in zucchini?

Zucchini is an excellent source of many nutrients, including dietary fiber, Vitamin C, calcium, potassium and Vitamin B6. It also contains significant amounts of magnesium and riboflavin.

Does zucchini contain omega 3 fatty acids?

Zucchini is a source of healthy omega-3 fatty acids, containing a total of 0.2 grams for every zucchini. It contains significant amounts of alpha linoleic acid.

Does zucchini contain antioxidants?

Zucchini contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene and lutein + zeaxanthin and flavonoids quercetin.

What's similar to zucchini in cooking?

Eggplant, broccoli, green bean and peas are similar to, or commonly paired with zucchini in cooking and recipes.

Food with Nutrition Similar to Zucchini

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Summary
Similar plants
Similar fruits

Zucchini source

Similar to Zucchini

A common vegetable, zucchini is a good source of Vitamin C and potassium. It also has significant amounts of dietary fiber, calcium and Vitamin B6. One zucchini contains about 55 calories.

Many foods are similar nutritionally to zucchini, including radishes, cherry tomato, tomato and watermelon. Other similar foods include mango, tomato sauce and cantaloupe.

We compared the key nutrients in zucchini (Vitamin C and potassium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Radishes, Cherry Tomato, Tomato, Cauliflower, Onion, Squash, Pea Shoots, Tomato Sauce, Radish Sprouts, Peas

fruits: Watermelon, Honeydew, Plums, Jackfruit, Apricot, Tangerine, Mango, Cantaloupe, Cherries, Currants

The details of the top 20 foods most nutritionally similar to zucchini are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to zucchini. Radishes, cherry tomato, tomato, cauliflower and onion are all high in Vitamin C and or potassium.

Radishes

Similarity: > 95%

Radishes are also high in Vitamin C and potassium. Also, radishes contains more dietary fiber and calcium than zucchini.

For 100 grams of zucchini and radishes:

Zucchini (3/4 cup)		Radishes (7/8 cup)
18	Vitamin C (MG)	15
261	potassium (MG)	233

However, zucchini does contain more Vitamin A and Vitamin B6 than radishes by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	16
1	dietary fiber (G)	1.6
2.5	sugar (G)	1.9
1.2	protein (G)	0.68
0.08	saturated fat (G)	0.03
18	Vitamin C (MG)	15
10	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0
16	calcium (MG)	25
0.37	iron (MG)	0.34
0.05	thiamin (MG)	0.01
0.09	riboflavin (MG)	0.04
0.45	niacin (MG)	0.25
0.2	pantothenic acid (MG)	0.17
0.16	Vitamin B6 (MG)	0.07
24	folate (UG)	25

0.956 | 0.956 | 0.82 Complete Comparison:
Radishes vs. Zucchini

Cherry Tomato

Similarity: > 95%

Cherry tomato is also high in Vitamin C and potassium. Also, cherry tomato contains more Vitamin A than zucchini.

For 100 grams of zucchini and cherry tomato:

Zucchini (3/4 cup)		Cherry Tomato (5/8 cup)
18	Vitamin C (MG)	16
261	potassium (MG)	212

However, zucchini does contain more calcium and Vitamin B6 than cherry tomato by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	16
1	dietary fiber (G)	0.9
2.5	sugar (G)	0
1.2	protein (G)	1.2
0.08	saturated fat (G)	0.03
18	Vitamin C (MG)	16
10	Vitamin A (UG)	75
0.12	Vitamin E (MG)	0
16	calcium (MG)	5
0.37	iron (MG)	0.47
0.05	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.03
0.45	niacin (MG)	0.59
0.2	pantothenic acid (MG)	0.19
0.16	Vitamin B6 (MG)	0.06
24	folate (UG)	29

0.95 | 0.95 | 0.94 Complete Comparison:
Cherry Tomato vs. Zucchini

Tomato

Similarity: > 95%

Tomato is also high in Vitamin C and potassium. Also, tomato contains more Vitamin A than zucchini.

For 100 grams of zucchini and tomato:

Zucchini (3/4 cup)		Tomato (5/8 cup)
18	Vitamin C (MG)	14
261	potassium (MG)	237

However, zucchini does contain more riboflavin and Vitamin B6 than tomato by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	18
1	dietary fiber (G)	1.2
2.5	sugar (G)	2.6
1.2	protein (G)	0.88
0.08	saturated fat (G)	0.03
18	Vitamin C (MG)	14
10	Vitamin A (UG)	42
0.12	Vitamin E (MG)	0.54
16	calcium (MG)	10
0.37	iron (MG)	0.27
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.02
0.45	niacin (MG)	0.59
0.2	pantothenic acid (MG)	0.09
0.16	Vitamin B6 (MG)	0.08
24	folate (UG)	15

0.949 | 0.949 | 0.95 Complete Comparison:
Tomato vs. Zucchini

Cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and potassium. Also, cauliflower contains more dietary fiber, pantothenic acid and folate than zucchini.

For 100 grams of zucchini and cauliflower:

Zucchini (3/4 cup)		Cauliflower (7/8 cup)
18	Vitamin C (MG)	48
261	potassium (MG)	299

However, zucchini does contain more Vitamin A than cauliflower by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	25
1	dietary fiber (G)	2
2.5	sugar (G)	1.9
1.2	protein (G)	1.9
0.08	saturated fat (G)	0.13
18	Vitamin C (MG)	48
10	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0.08
16	calcium (MG)	22
0.37	iron (MG)	0.42
0.05	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.06
0.45	niacin (MG)	0.51
0.2	pantothenic acid (MG)	0.67
0.16	Vitamin B6 (MG)	0.18
24	folate (UG)	57

0.926 | 0.926 | 1.95 Complete Comparison:
Cauliflower vs. Zucchini

Onion

Similarity: > 90%

Onion contains nutrients similar to zucchini, but in smaller amounts overall. Also, onion contains more dietary fiber than zucchini.

For 100 grams of zucchini and onion:

Zucchini (3/4 cup)		Onion (5/8 cup)
18	Vitamin C (MG)	7.4
261	potassium (MG)	146

However, zucchini does contain more Vitamin C, Vitamin A and potassium than onion by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	40
1	dietary fiber (G)	1.7
2.5	sugar (G)	4.2
1.2	protein (G)	1.1
0.08	saturated fat (G)	0.04
18	Vitamin C (MG)	7.4
10	Vitamin A (UG)	0
0.12	Vitamin E (MG)	0.02
16	calcium (MG)	23
0.37	iron (MG)	0.21
0.05	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.03
0.45	niacin (MG)	0.12
0.2	pantothenic acid (MG)	0.12
0.16	Vitamin B6 (MG)	0.12
24	folate (UG)	19

0.915 | 0.915 | 0.77 Complete Comparison:
Onion vs. Zucchini

Squash

Similarity: > 90%

Squash is also high in Vitamin C and potassium. Also, squash contains more dietary fiber, Vitamin A and calcium than zucchini.

For 100 grams of zucchini and squash:

Zucchini (3/4 cup)		Squash (1/2 cup)
18	Vitamin C (MG)	15
261	potassium (MG)	284

However, zucchini does contain more riboflavin than squash by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	40
1	dietary fiber (G)	3.2
2.5	sugar (G)	2
1.2	protein (G)	0.9
0.08	saturated fat (G)	0.02
18	Vitamin C (MG)	15
10	Vitamin A (UG)	558
0.12	Vitamin E (MG)	1.3
16	calcium (MG)	41
0.37	iron (MG)	0.6
0.05	thiamin (MG)	0.07
0.09	riboflavin (MG)	0.02
0.45	niacin (MG)	0.97
0.2	pantothenic acid (MG)	0.36
0.16	Vitamin B6 (MG)	0.12
24	folate (UG)	19

0.907 | 0.907 | 2.12 Complete Comparison:
Squash vs. Zucchini

Pea Shoots

Similarity: > 90%

Pea shoots are also high in Vitamin C and contains some of the same nutrients. Also, pea shoots contains more dietary fiber, iron and folate than zucchini.

For 100 grams of zucchini and pea shoots:

Zucchini (3/4 cup)		Pea Shoots (1 cup)
18	Vitamin C (MG)	25
261	potassium (MG)	160

However, zucchini does contain more potassium, pantothenic acid and Vitamin B6 than pea shoots by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	35
1	dietary fiber (G)	2.4
2.5	sugar (G)	3.5
1.2	protein (G)	2.4
0.08	saturated fat (G)	0
18	Vitamin C (MG)	25
10	Vitamin A (UG)	12
0.12	Vitamin E (MG)	0
16	calcium (MG)	24
0.37	iron (MG)	1.3
0.05	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.05
0.45	niacin (MG)	1
0.2	pantothenic acid (MG)	0
0.16	Vitamin B6 (MG)	0.1
24	folate (UG)	62

0.904 | 0.904 | 1.22 Complete Comparison:
Pea Shoots vs. Zucchini

Tomato Sauce

Similarity: 88%

Tomato sauce is also high in potassium and contains some of the same nutrients. Also, tomato sauce contains more dietary fiber and iron than zucchini.

For 100 grams of zucchini and tomato sauce:

Zucchini (3/4 cup)		Tomato Sauce (3/8 cup)
18	Vitamin C (MG)	7
261	potassium (MG)	297

However, zucchini does contain more Vitamin C and Vitamin B6 than tomato sauce by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	24
1	dietary fiber (G)	1.5
2.5	sugar (G)	3.6
1.2	protein (G)	1.2
0.08	saturated fat (G)	0.04
18	Vitamin C (MG)	7
10	Vitamin A (UG)	22
0.12	Vitamin E (MG)	1.4
16	calcium (MG)	14
0.37	iron (MG)	0.96
0.05	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.07
0.45	niacin (MG)	0.99
0.2	pantothenic acid (MG)	0.31
0.16	Vitamin B6 (MG)	0.1
24	folate (UG)	9

0.88 | 0.88 | 1.08 Complete Comparison:
Tomato Sauce vs. Zucchini

Radish Sprouts

Similarity: 88%

Radish sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, radish sprouts contains more protein, calcium, iron and niacin than zucchini.

For 100 grams of zucchini and radish sprouts:

Zucchini (3/4 cup)		Radish Sprouts (2.75 cups)
18	Vitamin C (MG)	29
261	potassium (MG)	86

However, zucchini does contain more dietary fiber and potassium than radish sprouts by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	43
1	dietary fiber (G)	0
2.5	sugar (G)	0
1.2	protein (G)	3.8
0.08	saturated fat (G)	0.77
18	Vitamin C (MG)	29
10	Vitamin A (UG)	20
0.12	Vitamin E (MG)	0
16	calcium (MG)	51
0.37	iron (MG)	0.86
0.05	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.1
0.45	niacin (MG)	2.9
0.2	pantothenic acid (MG)	0.73
0.16	Vitamin B6 (MG)	0.29
24	folate (UG)	95

0.875 | 0.875 | 2.22 Complete Comparison:
Radish Sprouts vs. Zucchini

Peas

Similarity: 87%

More nutritionally dense than zucchini, peas are also high in Vitamin C and potassium. Moreover, peas contains more dietary fiber, protein, Vitamin A and calcium than zucchini.

For 100 grams of zucchini and peas:

Zucchini (3/4 cup)		Peas (3/4 cup)
18	Vitamin C (MG)	40
261	potassium (MG)	244

However, zucchini

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	81
1	dietary fiber (G)	5.7
2.5	sugar (G)	5.7
1.2	protein (G)	5.4
0.08	saturated fat (G)	0.07
18	Vitamin C (MG)	40
10	Vitamin A (UG)	38
0.12	Vitamin E (MG)	0.13
16	calcium (MG)	25
0.37	iron (MG)	1.5
0.05	thiamin (MG)	0.27
0.09	riboflavin (MG)	0.13
0.45	niacin (MG)	2.1
0.2	pantothenic acid (MG)	0.1
0.16	Vitamin B6 (MG)	0.17
24	folate (UG)	65

0.874 | 0.874 | 3.03 Complete Comparison:
Peas vs. Zucchini

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to zucchini. Watermelon, honeydew, plums, jackfruit and apricot are all high in Vitamin C and or potassium.

Watermelon

Similarity: > 95%

Watermelon contains nutrients similar to zucchini, but in smaller amounts overall.

For 100 grams of zucchini and watermelon:

Zucchini (3/4 cup)		Watermelon (5/8 cup)
18	Vitamin C (MG)	8.1
261	potassium (MG)	112

A higher water content, watermelon is less nutritionally dense than zucchini. Zucchini does contain more dietary fiber, Vitamin C, calcium, potassium and riboflavin than watermelon by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	30
1	dietary fiber (G)	0.4
2.5	sugar (G)	6.2
1.2	protein (G)	0.61
0.08	saturated fat (G)	0.02
18	Vitamin C (MG)	8.1
10	Vitamin A (UG)	28
0.12	Vitamin E (MG)	0.05
16	calcium (MG)	7
0.37	iron (MG)	0.24
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.02
0.45	niacin (MG)	0.18
0.2	pantothenic acid (MG)	0.22
0.16	Vitamin B6 (MG)	0.05
24	folate (UG)	3

0.948 | 0.948 | 0.53 Complete Comparison:
Watermelon vs. Zucchini

Honeydew

Similarity: > 95%

Honeydew is also high in Vitamin C and potassium.

For 100 grams of zucchini and honeydew:

Zucchini (3/4 cup)		Honeydew (5/8 cup)
18	Vitamin C (MG)	18
261	potassium (MG)	228

However, zucchini does contain more calcium, riboflavin and Vitamin B6 than honeydew by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	36
1	dietary fiber (G)	0.8
2.5	sugar (G)	8.1
1.2	protein (G)	0.54
0.08	saturated fat (G)	0.04
18	Vitamin C (MG)	18
10	Vitamin A (UG)	3
0.12	Vitamin E (MG)	0.02
16	calcium (MG)	6
0.37	iron (MG)	0.17
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.01
0.45	niacin (MG)	0.42
0.2	pantothenic acid (MG)	0.16
0.16	Vitamin B6 (MG)	0.09
24	folate (UG)	19

0.945 | 0.945 | 0.8 Complete Comparison:
Honeydew vs. Zucchini

Plums

Similarity: > 90%

Plums contain nutrients similar to zucchini, but in smaller amounts overall.

For 100 grams of zucchini and plums:

Zucchini (3/4 cup)		Plums (5/8 cup)
18	Vitamin C (MG)	9.5
261	potassium (MG)	157

However, zucchini does contain more Vitamin C, calcium, potassium and Vitamin B6 than plums by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	46
1	dietary fiber (G)	1.4
2.5	sugar (G)	9.9
1.2	protein (G)	0.7
0.08	saturated fat (G)	0.02
18	Vitamin C (MG)	9.5
10	Vitamin A (UG)	17
0.12	Vitamin E (MG)	0.26
16	calcium (MG)	6
0.37	iron (MG)	0.17
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.03
0.45	niacin (MG)	0.42
0.2	pantothenic acid (MG)	0.14
0.16	Vitamin B6 (MG)	0.03
24	folate (UG)	5

0.912 | 0.912 | 0.69 Complete Comparison:
Plums vs. Zucchini

Jackfruit

Similarity: > 90%

Jackfruit is also high in Vitamin C and potassium. Also, jackfruit contains more dietary fiber, Vitamin B6 and folate than zucchini.

For 100 grams of zucchini and jackfruit:

Zucchini (3/4 cup)		Jackfruit (5/8 cup)
18	Vitamin C (MG)	14
261	potassium (MG)	448

However, zucchini

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	95
1	dietary fiber (G)	1.5
2.5	sugar (G)	19
1.2	protein (G)	1.7
0.08	saturated fat (G)	0.2
18	Vitamin C (MG)	14
10	Vitamin A (UG)	5
0.12	Vitamin E (MG)	0.34
16	calcium (MG)	24
0.37	iron (MG)	0.23
0.05	thiamin (MG)	0.11
0.09	riboflavin (MG)	0.06
0.45	niacin (MG)	0.92
0.2	pantothenic acid (MG)	0.24
0.16	Vitamin B6 (MG)	0.33
24	folate (UG)	24

0.908 | 0.908 | 1.42 Complete Comparison:
Jackfruit vs. Zucchini

Apricot

Similarity: > 90%

Apricot is also high in potassium and contains some of the same nutrients. Also, apricot contains more dietary fiber and Vitamin A than zucchini.

For 100 grams of zucchini and apricot:

Zucchini (3/4 cup)		Apricot (5/8 cup)
18	Vitamin C (MG)	10
261	potassium (MG)	259

However, zucchini does contain more Vitamin C and Vitamin B6 than apricot by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	48
1	dietary fiber (G)	2
2.5	sugar (G)	9.2
1.2	protein (G)	1.4
0.08	saturated fat (G)	0.03
18	Vitamin C (MG)	10
10	Vitamin A (UG)	96
0.12	Vitamin E (MG)	0.89
16	calcium (MG)	13
0.37	iron (MG)	0.39
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.04
0.45	niacin (MG)	0.6
0.2	pantothenic acid (MG)	0.24
0.16	Vitamin B6 (MG)	0.05
24	folate (UG)	9

0.908 | 0.908 | 1.05 Complete Comparison:
Apricot vs. Zucchini

Tangerine

Similarity: > 90%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more dietary fiber, Vitamin A and calcium than zucchini.

For 100 grams of zucchini and tangerine:

Zucchini (3/4 cup)		Tangerine (1/2 cup)
18	Vitamin C (MG)	27
261	potassium (MG)	166

However, zucchini does contain more potassium and Vitamin B6 than tangerine by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	53
1	dietary fiber (G)	1.8
2.5	sugar (G)	11
1.2	protein (G)	0.81
0.08	saturated fat (G)	0.04
18	Vitamin C (MG)	27
10	Vitamin A (UG)	34
0.12	Vitamin E (MG)	0.2
16	calcium (MG)	37
0.37	iron (MG)	0.15
0.05	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.04
0.45	niacin (MG)	0.38
0.2	pantothenic acid (MG)	0.22
0.16	Vitamin B6 (MG)	0.08
24	folate (UG)	16

0.904 | 0.904 | 1.06 Complete Comparison:
Tangerine vs. Zucchini

Mango

Similarity: 89%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more dietary fiber and Vitamin A than zucchini.

For 100 grams of zucchini and mango:

Zucchini (3/4 cup)		Mango (5/8 cup)
18	Vitamin C (MG)	36
261	potassium (MG)	168

However, zucchini does contain more potassium than mango by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	60
1	dietary fiber (G)	1.6
2.5	sugar (G)	14
1.2	protein (G)	0.82
0.08	saturated fat (G)	0.09
18	Vitamin C (MG)	36
10	Vitamin A (UG)	54
0.12	Vitamin E (MG)	0.9
16	calcium (MG)	11
0.37	iron (MG)	0.16
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.04
0.45	niacin (MG)	0.67
0.2	pantothenic acid (MG)	0.2
0.16	Vitamin B6 (MG)	0.12
24	folate (UG)	43

0.893 | 0.893 | 1.39 Complete Comparison:
Mango vs. Zucchini

Cantaloupe

Similarity: 88%

Cantaloupe is also high in Vitamin C and potassium. Also, cantaloupe contains more Vitamin A than zucchini.

For 100 grams of zucchini and cantaloupe:

Zucchini (3/4 cup)		Cantaloupe (5/8 cup)
18	Vitamin C (MG)	37
261	potassium (MG)	267

However, zucchini does contain more riboflavin and Vitamin B6 than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	34
1	dietary fiber (G)	0.9
2.5	sugar (G)	7.9
1.2	protein (G)	0.84
0.08	saturated fat (G)	0.05
18	Vitamin C (MG)	37
10	Vitamin A (UG)	169
0.12	Vitamin E (MG)	0.05
16	calcium (MG)	9
0.37	iron (MG)	0.21
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.02
0.45	niacin (MG)	0.73
0.2	pantothenic acid (MG)	0.11
0.16	Vitamin B6 (MG)	0.07
24	folate (UG)	21

0.876 | 0.876 | 1.35 Complete Comparison:
Cantaloupe vs. Zucchini

Cherries

Similarity: 88%

Cherries are also high in potassium and contains some of the same nutrients. Also, cherries contains more dietary fiber than zucchini.

For 100 grams of zucchini and cherries:

Zucchini (3/4 cup)		Cherries (3/4 cup)
18	Vitamin C (MG)	7
261	potassium (MG)	222

However, zucchini does contain more Vitamin C and Vitamin B6 than cherries by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	63
1	dietary fiber (G)	2.1
2.5	sugar (G)	13
1.2	protein (G)	1.1
0.08	saturated fat (G)	0.04
18	Vitamin C (MG)	7
10	Vitamin A (UG)	3
0.12	Vitamin E (MG)	0.07
16	calcium (MG)	13
0.37	iron (MG)	0.36
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.03
0.45	niacin (MG)	0.15
0.2	pantothenic acid (MG)	0.2
0.16	Vitamin B6 (MG)	0.05
24	folate (UG)	4

0.875 | 0.875 | 0.73 Complete Comparison:
Cherries vs. Zucchini

Currants

Similarity: 87%

Currants are also high in Vitamin C and potassium. Also, currants contains more dietary fiber, calcium and iron than zucchini.

For 100 grams of zucchini and currants:

Zucchini (3/4 cup)		Currants (7/8 cup)
18	Vitamin C (MG)	41
261	potassium (MG)	275

However, zucchini does contain more Vitamin B6 than currants by weight.

Here is a comparison of the rest of nutrients:

17	calories (KCAL)	56
1	dietary fiber (G)	4.3
2.5	sugar (G)	7.4
1.2	protein (G)	1.4
0.08	saturated fat (G)	0.02
18	Vitamin C (MG)	41
10	Vitamin A (UG)	2
0.12	Vitamin E (MG)	0.1
16	calcium (MG)	33
0.37	iron (MG)	1
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.05
0.45	niacin (MG)	0.1
0.2	pantothenic acid (MG)	0.06
0.16	Vitamin B6 (MG)	0.07
24	folate (UG)	8

0.874 | 0.874 | 1.6 Complete Comparison:
Currants vs. Zucchini

Other Nutritional Substitutes

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