Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A than orange.
For 100 grams of orange and grapefruit:
Orange (1/2 cup) |
Grapefruit (about 3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
|
Vitamin C (MG) |
Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more iron than orange.
For 100 grams of orange and lemon:
Orange (1/2 cup) |
Lemon (1/2 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
calcium (MG) | |
Vitamin C (MG) |
|
Pineapple is also high in Vitamin C and contains some of the same nutrients. Also, pineapple contains more Vitamin B6 than orange.
For 100 grams of orange and pineapple:
Orange (1/2 cup) |
Pineapple (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
Vitamin C (MG) |
|
More nutritionally dense than orange, orange zest is also high in dietary fiber, Vitamin C and calcium. Also, orange zest contains more iron, potassium and Vitamin B6 than orange.
For 100 grams of orange and orange zest:
Orange (1/2 cup) |
Orange Zest (17 tbsps) |
|
---|---|---|
dietary fiber (G) |
|
|
calcium (MG) |
|
|
Vitamin C (MG) |
|
Lime is also high in dietary fiber and Vitamin C. Also, lime contains more protein and iron than orange.
For 100 grams of orange and lime:
Orange (1/2 cup) |
Lime (1.5 fruit) |
|
---|---|---|
dietary fiber (G) |
|
|
|
calcium (MG) | |
|
Vitamin C (MG) |
Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more Vitamin A than orange.
For 100 grams of orange and tangerine:
Orange (1/2 cup) |
Tangerine (1/2 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
|
Vitamin C (MG) |
Strawberries are also high in Vitamin C and contains some of the same nutrients.
For 100 grams of orange and strawberries:
Orange (1/2 cup) |
Strawberries (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
Vitamin C (MG) |
|
Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more protein and niacin than orange.
For 100 grams of orange and orange juice:
Orange (1/2 cup) |
Orange Juice (3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
Vitamin C (MG) |
|
Kiwi is also high in dietary fiber and Vitamin C. Also, kiwi contains more potassium than orange.
For 100 grams of orange and kiwi:
Orange (1/2 cup) |
Kiwi (about 1/2 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
calcium (MG) | |
Vitamin C (MG) |
|
Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A than orange.
For 100 grams of orange and papaya:
Orange (1/2 cup) |
Papaya (3/4 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
Vitamin C (MG) |
|
Lemon zest is also high in dietary fiber, Vitamin C and calcium. Also, lemon zest contains more iron, niacin and Vitamin B6 than orange.
For 100 grams of orange and lemon zest:
Orange (1/2 cup) |
Lemon Zest (17 tbsps) |
|
---|---|---|
dietary fiber (G) |
|
|
calcium (MG) |
|
|
Vitamin C (MG) |
|
Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than orange.
For 100 grams of orange and cantaloupe:
Orange (1/2 cup) |
Cantaloupe (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
|
Vitamin C (MG) |
Currants are also high in dietary fiber and Vitamin C. Also, currants contains more iron and potassium than orange.
For 100 grams of orange and currants:
Orange (1/2 cup) |
Currants (7/8 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
calcium (MG) | |
|
Vitamin C (MG) |
Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A and Vitamin B6 than orange.
For 100 grams of orange and mango:
Orange (1/2 cup) |
Mango (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
|
Vitamin C (MG) |
Guava juice is also high in Vitamin C and contains some of the same nutrients.
For 100 grams of orange and guava juice:
Orange (1/2 cup) |
Guava Juice (3/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
|
Vitamin C (MG) |
More nutritionally dense than orange, brussels sprouts are also high in dietary fiber, Vitamin C and calcium. Moreover, brussels sprouts contains more protein, Vitamin A, iron, potassium and Vitamin B6 than orange.
For 100 grams of orange and brussels sprouts:
Orange (1/2 cup) |
Brussels Sprouts (1.25 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
calcium (MG) | |
Vitamin C (MG) |
|
More nutritionally dense than orange, broccoli is also high in dietary fiber, Vitamin C and calcium. Moreover, broccoli contains more protein, Vitamin A, iron, potassium and riboflavin than orange.
For 100 grams of orange and broccoli:
Orange (1/2 cup) |
Broccoli (1 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
calcium (MG) |
|
|
Vitamin C (MG) |
|
Cabbage is also high in dietary fiber and Vitamin C. Also, cabbage contains more riboflavin and Vitamin B6 than orange.
For 100 grams of orange and cabbage:
Orange (1/2 cup) |
Cabbage (about 1 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
|
calcium (MG) | |
|
Vitamin C (MG) |
More nutritionally dense than orange, parsley is also high in dietary fiber, Vitamin C and calcium. Moreover, parsley contains more protein, Vitamin A, iron, potassium and niacin than orange.
For 100 grams of orange and parsley:
Orange (1/2 cup) |
Parsley (1.75 cup) |
|
---|---|---|
dietary fiber (G) |
|
|
calcium (MG) |
|
|
Vitamin C (MG) |
|
Red bell pepper is also high in dietary fiber and Vitamin C. Moreover, red bell pepper contains more Vitamin A, Vitamin E, potassium and Vitamin B6 than orange.
For 100 grams of orange and red bell pepper:
Orange (1/2 cup) |
Red Bell Pepper (5/8 cup) |
|
---|---|---|
|
dietary fiber (G) | |
|
calcium (MG) | |
Vitamin C (MG) |
|