How many calories are in one cucumber?

Cucumber has 45 calories per cucumber or 15 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one cucumber?

One cucumber has 2 grams of protein or about 4% of daily recommended intake. Cucumber is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in cucumber?

Cucumber is an excellent source of a few nutrients, including calcium and potassium. It also contains significant amounts of dietary fiber, Vitamin C and magnesium.

Does cucumber contain antioxidants?

Cucumber contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids kaempferol.

What's similar to cucumber in cooking?

Radishes, jicama, butterhead lettuce, iceberg lettuce and romaine lettuce are similar to, or commonly paired with cucumber in cooking and recipes.

Vegan Food with Nutrition Similar to Cucumber

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Summary
Similar plants
Similar fruits

Cucumber source

Similar to Cucumber

A common vegetable, cucumber has significant amounts of calcium. One cucumber contains about 45 calories.

Many foods are similar nutritionally to cucumber, including celery, pickles, green bean and fennel. Other similar foods include black pepper.

We compared the key nutrients in cucumber (calcium) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Celery, Pickles, Green Bean, Fennel, Iceberg Lettuce, Asparagus, Alfalfa Sprouts, Arugula, Leeks, Bean Sprouts, Pumpkin Puree, Butterhead Lettuce, Marjoram, Chives, Oregano, Cilantro, Watercress, Black Pepper

fruits: Rhubarb, Grapes

The details of the top vegan 20 foods most nutritionally similar to cucumber are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cucumber. Celery, pickles, green bean, fennel and iceberg lettuce are all high in calcium.

Celery

Similarity: > 95%

Celery contains nutrients similar to cucumber, but in smaller amounts overall. Also, celery contains more dietary fiber, calcium and potassium than cucumber.

For 100 grams of cucumber and celery:

Cucumber (1 cup)		Celery (1 cup)
16	calcium (MG)	40

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	14
0.5	dietary fiber (G)	1.6
1.7	sugar (G)	1.3
0.65	protein (G)	0.69
0.04	saturated fat (G)	0.04
2.8	Vitamin C (MG)	3.1
5	Vitamin A (UG)	22
0.03	Vitamin E (MG)	0.27
0.28	iron (MG)	0.2
147	potassium (MG)	260
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.06
0.1	niacin (MG)	0.32
0.26	pantothenic acid (MG)	0.25
0.04	Vitamin B6 (MG)	0.07
7	folate (UG)	36

0.969 | 0.969 | 1.12 Complete Comparison:
Celery vs. Cucumber

Pickles

Similarity: > 95%

Pickles contain nutrients similar to cucumber, but in smaller amounts overall. Also, pickles contains more dietary fiber, Vitamin E and calcium than cucumber.

For 100 grams of cucumber and pickles:

Cucumber (1 cup)		Pickles (2.75 spears)
16	calcium (MG)	57

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	12
0.5	dietary fiber (G)	1
1.7	sugar (G)	1.1
0.65	protein (G)	0.5
0.04	saturated fat (G)	0.08
2.8	Vitamin C (MG)	2.3
5	Vitamin A (UG)	6
0.03	Vitamin E (MG)	0.03
0.28	iron (MG)	0.26
147	potassium (MG)	117
0.03	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.06
0.1	niacin (MG)	0.11
0.26	pantothenic acid (MG)	0.2
0.04	Vitamin B6 (MG)	0.04
7	folate (UG)	8

0.965 | 0.965 | 0.72 Complete Comparison:
Pickles vs. Cucumber

Green Bean

Similarity: > 95%

More nutritionally dense than cucumber, green bean contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, green bean contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cucumber.

For 100 grams of cucumber and green bean:

Cucumber (1 cup)		Green Bean (1 cup)
16	calcium (MG)	37

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	31
0.5	dietary fiber (G)	2.7
1.7	sugar (G)	3.3
0.65	protein (G)	1.8
0.04	saturated fat (G)	0.05
2.8	Vitamin C (MG)	12
5	Vitamin A (UG)	35
0.03	Vitamin E (MG)	0.41
0.28	iron (MG)	1
147	potassium (MG)	211
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.1
0.1	niacin (MG)	0.73
0.26	pantothenic acid (MG)	0.23
0.04	Vitamin B6 (MG)	0.14
7	folate (UG)	33

0.961 | 0.961 | 1.85 Complete Comparison:
Green Bean vs. Cucumber

Fennel

Similarity: > 95%

More nutritionally dense than cucumber, fennel contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, fennel contains more dietary fiber, Vitamin C, Vitamin A, calcium and iron than cucumber.

For 100 grams of cucumber and fennel:

Cucumber (1 cup)		Fennel (1.25 cup)
16	calcium (MG)	49

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	31
0.5	dietary fiber (G)	3.1
1.7	sugar (G)	3.9
0.65	protein (G)	1.2
0.04	saturated fat (G)	0.09
2.8	Vitamin C (MG)	12
5	Vitamin A (UG)	48
0.03	Vitamin E (MG)	0.58
0.28	iron (MG)	0.73
147	potassium (MG)	414
0.03	thiamin (MG)	0.01
0.03	riboflavin (MG)	0.03
0.1	niacin (MG)	0.64
0.26	pantothenic acid (MG)	0.23
0.04	Vitamin B6 (MG)	0.05
7	folate (UG)	27

0.954 | 0.954 | 1.94 Complete Comparison:
Fennel vs. Cucumber

Iceberg Lettuce

Similarity: > 95%

Iceberg lettuce contains nutrients similar to cucumber, but in smaller amounts overall. Also, iceberg lettuce contains more dietary fiber, Vitamin C and Vitamin A than cucumber.

For 100 grams of cucumber and iceberg lettuce:

Cucumber (1 cup)		Iceberg Lettuce (1.5 cup)
16	calcium (MG)	18

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	14
0.5	dietary fiber (G)	1.2
1.7	sugar (G)	2
0.65	protein (G)	0.9
0.04	saturated fat (G)	0.02
2.8	Vitamin C (MG)	2.8
5	Vitamin A (UG)	25
0.03	Vitamin E (MG)	0.18
0.28	iron (MG)	0.41
147	potassium (MG)	141
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.03
0.1	niacin (MG)	0.12
0.26	pantothenic acid (MG)	0.09
0.04	Vitamin B6 (MG)	0.04
7	folate (UG)	29

0.952 | 0.952 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Cucumber

Asparagus

Similarity: > 95%

More nutritionally dense than cucumber, asparagus contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, asparagus contains more dietary fiber, Vitamin C, Vitamin A, iron and potassium than cucumber.

For 100 grams of cucumber and asparagus:

Cucumber (1 cup)		Asparagus (3/4 cup)
16	calcium (MG)	24

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	20
0.5	dietary fiber (G)	2.1
1.7	sugar (G)	1.9
0.65	protein (G)	2.2
0.04	saturated fat (G)	0.04
2.8	Vitamin C (MG)	5.6
5	Vitamin A (UG)	38
0.03	Vitamin E (MG)	1.1
0.28	iron (MG)	2.1
147	potassium (MG)	202
0.03	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.14
0.1	niacin (MG)	0.98
0.26	pantothenic acid (MG)	0.27
0.04	Vitamin B6 (MG)	0.09
7	folate (UG)	52

0.947 | 0.947 | 1.95 Complete Comparison:
Asparagus vs. Cucumber

Alfalfa Sprouts

Similarity: > 95%

More nutritionally dense than cucumber, alfalfa sprouts contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, alfalfa sprouts contains more dietary fiber, protein, Vitamin C, calcium and iron than cucumber.

For 100 grams of cucumber and alfalfa sprouts:

Cucumber (1 cup)		Alfalfa Sprouts (3 cups)
16	calcium (MG)	32

However, cucumber does contain more potassium than alfalfa sprouts by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	23
0.5	dietary fiber (G)	1.9
1.7	sugar (G)	0.2
0.65	protein (G)	4
0.04	saturated fat (G)	0.07
2.8	Vitamin C (MG)	8.2
5	Vitamin A (UG)	8
0.03	Vitamin E (MG)	0.02
0.28	iron (MG)	0.96
147	potassium (MG)	79
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.13
0.1	niacin (MG)	0.48
0.26	pantothenic acid (MG)	0.56
0.04	Vitamin B6 (MG)	0.03
7	folate (UG)	36

0.947 | 0.947 | 1.63 Complete Comparison:
Alfalfa Sprouts vs. Cucumber

Arugula

Similarity: > 90%

More nutritionally dense than cucumber, arugula contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, arugula contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and arugula:

Cucumber (1 cup)		Arugula (50 leaves)
16	calcium (MG)	160

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	25
0.5	dietary fiber (G)	1.6
1.7	sugar (G)	2.1
0.65	protein (G)	2.6
0.04	saturated fat (G)	0.09
2.8	Vitamin C (MG)	15
5	Vitamin A (UG)	119
0.03	Vitamin E (MG)	0.43
0.28	iron (MG)	1.5
147	potassium (MG)	369
0.03	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.09
0.1	niacin (MG)	0.31
0.26	pantothenic acid (MG)	0.44
0.04	Vitamin B6 (MG)	0.07
7	folate (UG)	97

0.944 | 0.944 | 2.95 Complete Comparison:
Arugula vs. Cucumber

Leeks

Similarity: > 90%

More nutritionally dense than cucumber, leeks contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, leeks contains more dietary fiber, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and leeks:

Cucumber (1 cup)		Leeks (about 1 cup)
16	calcium (MG)	59

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	61
0.5	dietary fiber (G)	1.8
1.7	sugar (G)	3.9
0.65	protein (G)	1.5
0.04	saturated fat (G)	0.04
2.8	Vitamin C (MG)	12
5	Vitamin A (UG)	83
0.03	Vitamin E (MG)	0.92
0.28	iron (MG)	2.1
147	potassium (MG)	180
0.03	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.03
0.1	niacin (MG)	0.4
0.26	pantothenic acid (MG)	0.14
0.04	Vitamin B6 (MG)	0.23
7	folate (UG)	64

0.93 | 0.93 | 2.23 Complete Comparison:
Leeks vs. Cucumber

Bean Sprouts

Similarity: > 90%

More nutritionally dense than cucumber, bean sprouts contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, bean sprouts contains more dietary fiber, protein, Vitamin C, iron and riboflavin than cucumber.

For 100 grams of cucumber and bean sprouts:

Cucumber (1 cup)		Bean Sprouts (1 cup)
16	calcium (MG)	13

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	30
0.5	dietary fiber (G)	1.8
1.7	sugar (G)	4.1
0.65	protein (G)	3
0.04	saturated fat (G)	0.05
2.8	Vitamin C (MG)	13
5	Vitamin A (UG)	1
0.03	Vitamin E (MG)	0.1
0.28	iron (MG)	0.91
147	potassium (MG)	149
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.12
0.1	niacin (MG)	0.75
0.26	pantothenic acid (MG)	0.38
0.04	Vitamin B6 (MG)	0.09
7	folate (UG)	61

0.924 | 0.924 | 1.7 Complete Comparison:
Bean Sprouts vs. Cucumber

Pumpkin Puree

Similarity: > 90%

More nutritionally dense than cucumber, pumpkin puree contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, pumpkin puree contains more dietary fiber, Vitamin A, calcium, iron and potassium than cucumber.

For 100 grams of cucumber and pumpkin puree:

Cucumber (1 cup)		Pumpkin Puree (3/8 cup)
16	calcium (MG)	26

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	34
0.5	dietary fiber (G)	2.9
1.7	sugar (G)	3.3
0.65	protein (G)	1.1
0.04	saturated fat (G)	0.15
2.8	Vitamin C (MG)	4.2
5	Vitamin A (UG)	778
0.03	Vitamin E (MG)	1.1
0.28	iron (MG)	1.4
147	potassium (MG)	206
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.05
0.1	niacin (MG)	0.37
0.26	pantothenic acid (MG)	0.4
0.04	Vitamin B6 (MG)	0.06
7	folate (UG)	12

0.918 | 0.918 | 2.17 Complete Comparison:
Pumpkin Puree vs. Cucumber

Butterhead Lettuce

Similarity: > 90%

More nutritionally dense than cucumber, butterhead lettuce contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, butterhead lettuce contains more dietary fiber, Vitamin A, calcium, iron and potassium than cucumber.

For 100 grams of cucumber and butterhead lettuce:

Cucumber (1 cup)		Butterhead Lettuce (1.75 cup)
16	calcium (MG)	35

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	13
0.5	dietary fiber (G)	1.1
1.7	sugar (G)	0.94
0.65	protein (G)	1.4
0.04	saturated fat (G)	0.03
2.8	Vitamin C (MG)	3.7
5	Vitamin A (UG)	166
0.03	Vitamin E (MG)	0.18
0.28	iron (MG)	1.2
147	potassium (MG)	238
0.03	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.06
0.1	niacin (MG)	0.36
0.26	pantothenic acid (MG)	0.15
0.04	Vitamin B6 (MG)	0.08
7	folate (UG)	73

0.91 | 0.91 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Cucumber

Marjoram

Similarity: > 90%

More nutritionally dense than cucumber, marjoram contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, marjoram contains more dietary fiber, protein, Vitamin C and Vitamin A than cucumber.

For 100 grams of cucumber and marjoram:

Cucumber (1 cup)		Marjoram (167 tsps)
16	calcium (MG)	1990

However, cucumber does contain more pantothenic acid than marjoram by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	271
0.5	dietary fiber (G)	40
1.7	sugar (G)	4.1
0.65	protein (G)	13
0.04	saturated fat (G)	0.53
2.8	Vitamin C (MG)	51
5	Vitamin A (UG)	403
0.03	Vitamin E (MG)	1.7
0.28	iron (MG)	83
147	potassium (MG)	1522
0.03	thiamin (MG)	0.29
0.03	riboflavin (MG)	0.32
0.1	niacin (MG)	4.1
0.26	pantothenic acid (MG)	0
0.04	Vitamin B6 (MG)	1.2
7	folate (UG)	274

0.909 | 0.909 | 12.19 Complete Comparison:
Marjoram vs. Cucumber

Chives

Similarity: > 90%

More nutritionally dense than cucumber, chives contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, chives contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and chives:

Cucumber (1 cup)		Chives (33 tbsps)
16	calcium (MG)	92

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	30
0.5	dietary fiber (G)	2.5
1.7	sugar (G)	1.9
0.65	protein (G)	3.3
0.04	saturated fat (G)	0.15
2.8	Vitamin C (MG)	58
5	Vitamin A (UG)	218
0.03	Vitamin E (MG)	0.21
0.28	iron (MG)	1.6
147	potassium (MG)	296
0.03	thiamin (MG)	0.08
0.03	riboflavin (MG)	0.12
0.1	niacin (MG)	0.65
0.26	pantothenic acid (MG)	0.32
0.04	Vitamin B6 (MG)	0.14
7	folate (UG)	105

0.908 | 0.908 | 3.79 Complete Comparison:
Chives vs. Cucumber

Oregano

Similarity: > 90%

More nutritionally dense than cucumber, oregano contains nutrients similar to cucumber, but in smaller amounts overall. Also, oregano contains more dietary fiber, protein and Vitamin A than cucumber.

For 100 grams of cucumber and oregano:

Cucumber (1 cup)		Oregano (100 tsps)
16	calcium (MG)	1597

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	265
0.5	dietary fiber (G)	43
1.7	sugar (G)	4.1
0.65	protein (G)	9
0.04	saturated fat (G)	1.6
2.8	Vitamin C (MG)	2.3
5	Vitamin A (UG)	85
0.03	Vitamin E (MG)	18
0.28	iron (MG)	37
147	potassium (MG)	1260
0.03	thiamin (MG)	0.18
0.03	riboflavin (MG)	0.53
0.1	niacin (MG)	4.6
0.26	pantothenic acid (MG)	0.92
0.04	Vitamin B6 (MG)	1
7	folate (UG)	237

0.905 | 0.905 | 11.41 Complete Comparison:
Oregano vs. Cucumber

Cilantro

Similarity: > 90%

More nutritionally dense than cucumber, cilantro contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, cilantro contains more dietary fiber, Vitamin C, Vitamin A, Vitamin E and calcium than cucumber.

For 100 grams of cucumber and cilantro:

Cucumber (1 cup)		Cilantro (6 cups)
16	calcium (MG)	67

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	23
0.5	dietary fiber (G)	2.8
1.7	sugar (G)	0.87
0.65	protein (G)	2.1
0.04	saturated fat (G)	0.01
2.8	Vitamin C (MG)	27
5	Vitamin A (UG)	337
0.03	Vitamin E (MG)	2.5
0.28	iron (MG)	1.8
147	potassium (MG)	521
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.16
0.1	niacin (MG)	1.1
0.26	pantothenic acid (MG)	0.57
0.04	Vitamin B6 (MG)	0.15
7	folate (UG)	62

0.905 | 0.905 | 3.73 Complete Comparison:
Cilantro vs. Cucumber

Watercress

Similarity: > 90%

More nutritionally dense than cucumber, watercress contain nutrients similar to cucumber, but in smaller amounts overall. Moreover, watercress contains more dietary fiber, protein, Vitamin C, Vitamin A and calcium than cucumber.

For 100 grams of cucumber and watercress:

Cucumber (1 cup)		Watercress (3 cups)
16	calcium (MG)	120

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	11
0.5	dietary fiber (G)	0.5
1.7	sugar (G)	0.2
0.65	protein (G)	2.3
0.04	saturated fat (G)	0.03
2.8	Vitamin C (MG)	43
5	Vitamin A (UG)	160
0.03	Vitamin E (MG)	1
0.28	iron (MG)	0.2
147	potassium (MG)	330
0.03	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.12
0.1	niacin (MG)	0.2
0.26	pantothenic acid (MG)	0.31
0.04	Vitamin B6 (MG)	0.13
7	folate (UG)	9

0.901 | 0.901 | 2.93 Complete Comparison:
Watercress vs. Cucumber

Black Pepper

Similarity: > 90%

More nutritionally dense than cucumber, black pepper contains nutrients similar to cucumber, but in smaller amounts overall. Also, black pepper contains more dietary fiber, protein and Vitamin A than cucumber.

For 100 grams of cucumber and black pepper:

Cucumber (1 cup)		Black Pepper (43 tsps)
16	calcium (MG)	443

However, cucumber does contain more Vitamin C than black pepper by weight.

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	251
0.5	dietary fiber (G)	25
1.7	sugar (G)	0.64
0.65	protein (G)	10
0.04	saturated fat (G)	1.4
2.8	Vitamin C (MG)	0
5	Vitamin A (UG)	27
0.03	Vitamin E (MG)	1
0.28	iron (MG)	9.7
147	potassium (MG)	1329
0.03	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.18
0.1	niacin (MG)	1.1
0.26	pantothenic acid (MG)	1.4
0.04	Vitamin B6 (MG)	0.29
7	folate (UG)	17

0.9 | 0.9 | 7.22 Complete Comparison:
Black Pepper vs. Cucumber

fruits

Rhubarb

Similarity: > 95%

Rhubarb contains nutrients similar to cucumber, but in smaller amounts overall. Moreover, rhubarb contains more dietary fiber, Vitamin C, Vitamin A, calcium and potassium than cucumber.

For 100 grams of cucumber and rhubarb:

Cucumber (1 cup)		Rhubarb (7/8 cup)
16	calcium (MG)	86

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	21
0.5	dietary fiber (G)	1.8
1.7	sugar (G)	1.1
0.65	protein (G)	0.9
0.04	saturated fat (G)	0.05
2.8	Vitamin C (MG)	8
5	Vitamin A (UG)	5
0.03	Vitamin E (MG)	0.27
0.28	iron (MG)	0.22
147	potassium (MG)	288
0.03	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.1	niacin (MG)	0.3
0.26	pantothenic acid (MG)	0.09
0.04	Vitamin B6 (MG)	0.02
7	folate (UG)	7

0.946 | 0.946 | 1.12 Complete Comparison:
Rhubarb vs. Cucumber

Grapes

Similarity: > 90%

Grapes contain nutrients similar to cucumber, but in smaller amounts overall. Also, grapes contains more dietary fiber and potassium than cucumber.

For 100 grams of cucumber and grapes:

Cucumber (1 cup)		Grapes (5/8 cup)
16	calcium (MG)	10

However, cucumber

Here is a comparison of the rest of nutrients:

15	calories (KCAL)	69
0.5	dietary fiber (G)	0.9
1.7	sugar (G)	15
0.65	protein (G)	0.72
0.04	saturated fat (G)	0.05
2.8	Vitamin C (MG)	3.2
5	Vitamin A (UG)	3
0.03	Vitamin E (MG)	0.19
0.28	iron (MG)	0.36
147	potassium (MG)	191
0.03	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.07
0.1	niacin (MG)	0.19
0.26	pantothenic acid (MG)	0.05
0.04	Vitamin B6 (MG)	0.09
7	folate (UG)	2

0.925 | 0.925 | 0.82 Complete Comparison:
Grapes vs. Cucumber

Other Nutritional Substitutes

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