How many calories are in one pound of pasta?

Pasta has 1692 calories per pound or 371 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one pound of pasta?

An excellent source of protein, a single pound of Pasta contains 119% of recommended daily values or 59.5 grams of protein. However, the protein in pasta is not complete, meaning it does not contain all 9 essential amino acids.

What vitamins and minerals are in pasta?

Pasta is an excellent source of many nutrients, including carbohydrates, dietary fiber, protein, calcium, iron, magnesium, potassium, thiamin, riboflavin, niacin, Vitamin B6 and folate. It also contains significant amounts of pantothenic acid.

Does pasta contain antioxidants?

Pasta contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid lutein + zeaxanthin.

Food with Nutrition Similar to Pasta

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Summary
Similar nuts
Similar baked
Similar plants
Similar meats
Other Similar Foods

Pasta source

Similar to Pasta

A very nutrient dense grain, pasta is an excellent source of dietary fiber, protein, iron, thiamin, niacin and folate. It is also a good source of potassium and riboflavin. One pound of pasta contains about 1692 calories.

Many foods are similar nutritionally to pasta, including egg noodles, wheat flour, baguette and english muffin. Other similar foods include whole wheat bread, ham and mung bean.

We compared the key nutrients in pasta (potassium, riboflavin, dietary fiber, protein, iron, thiamin, niacin and folate) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

nuts, grains and legumes: Egg Noodles, Wheat Flour, Wheat Germ, Granola, Mung Bean, Oats, Sunflower Seeds, , Lentils

baked goods: Baguette, English Muffin, Graham Crackers, Whole Wheat Bread

plants and vegetables: Peas, Sprouted Peas, Spirulina, Lima Beans

meats: Ham

other: Quarter Pounder, Big Mac

The details of the top 20 foods most nutritionally similar to pasta are below.

nuts, grains and legumes

There are quite a few seeds or grains that offer similar nutritional benefits to pasta. Egg noodles, wheat flour, wheat germ, granola and mung bean are all high in potassium, riboflavin, dietary fiber, protein, iron, thiamin, niacin and or folate.

Egg Noodles

Similarity: > 99%

Egg noodles are also high in and contains some of the same nutrients. Also, egg noodles contains more Vitamin A and Vitamin B12 than pasta.

For 100 grams of pasta and egg noodles:

Pasta (1 cup)		Egg Noodles (5/8 cup)
223	potassium (MG)	38
0.4	riboflavin (MG)	0.14
3.2	dietary fiber (G)	1.2
13	protein (G)	4.5
3.3	iron (MG)	1.5
0.89	thiamin (MG)	0.29
7.2	niacin (MG)	2.1
237	folate (UG)	84

A higher water content, egg noodles is less nutritionally dense than pasta. Pasta does contain more dietary fiber, protein, calcium, iron and potassium than egg noodles by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	138
2.7	sugar (G)	0.4
0.28	saturated fat (G)	0.42
0	trans fat (G)	0.03
0	Vitamin A (UG)	6
0.11	Vitamin E (MG)	0.17
21	calcium (MG)	12
0.43	pantothenic acid (MG)	0.26
0.14	Vitamin B6 (MG)	0.05
0	Vitamin B12 (UG)	0.09

0.998 | 0.998 | 2.21 Complete Comparison:
Egg Noodles vs. Pasta

Wheat Flour

Similarity: > 95%

Wheat flour is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and thiamin.

For 100 grams of pasta and wheat flour:

Pasta (1 cup)		Wheat Flour (3/4 cup)
223	potassium (MG)	100
0.4	riboflavin (MG)	0.51
3.2	dietary fiber (G)	2.4
13	protein (G)	12
3.3	iron (MG)	4.4
0.89	thiamin (MG)	0.81
7.2	niacin (MG)	7.6
237	folate (UG)	183

However, pasta does contain more potassium and Vitamin B6 than wheat flour by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	361
2.7	sugar (G)	0.31
0.28	saturated fat (G)	0.24
0.11	Vitamin E (MG)	0.4
21	calcium (MG)	15
0.43	pantothenic acid (MG)	0.44
0.14	Vitamin B6 (MG)	0.04

0.991 | 0.991 | 4.97 Complete Comparison:
Wheat Flour vs. Pasta

Wheat Germ

Similarity: > 90%

Wheat germ is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, wheat germ contains more calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and wheat germ:

Pasta (1 cup)		Wheat Germ (7/8 cup)
223	potassium (MG)	892
0.4	riboflavin (MG)	0.5
3.2	dietary fiber (G)	13
13	protein (G)	23
3.3	iron (MG)	6.3
0.89	thiamin (MG)	1.9
7.2	niacin (MG)	6.8
237	folate (UG)	281

However, pasta does contain more than wheat germ by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	360
2.7	sugar (G)	0
0.28	saturated fat (G)	1.7
0.11	Vitamin E (MG)	0
21	calcium (MG)	39
0.43	pantothenic acid (MG)	2.3
0.14	Vitamin B6 (MG)	1.3

0.931 | 0.931 | 11.17 Complete Comparison:
Wheat Germ vs. Pasta

Granola

Similarity: > 90%

Granola is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, granola contains more Vitamin C, Vitamin E and calcium than pasta.

For 100 grams of pasta and granola:

Pasta (1 cup)		Granola (7/8 cup)
223	potassium (MG)	539
0.4	riboflavin (MG)	0.35
3.2	dietary fiber (G)	8.9
13	protein (G)	14
3.3	iron (MG)	4
0.89	thiamin (MG)	0.55
7.2	niacin (MG)	2.7
237	folate (UG)	84

However, pasta does contain more niacin and folate than granola by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	489
2.7	sugar (G)	20
0.28	saturated fat (G)	4
0	trans fat (G)	0.02
0	Vitamin C (MG)	1.2
0	Vitamin A (UG)	1
0.11	Vitamin E (MG)	11
21	calcium (MG)	76
0.43	pantothenic acid (MG)	0.75
0.14	Vitamin B6 (MG)	0.37

0.905 | 0.905 | 7.62 Complete Comparison:
Granola vs. Pasta

Mung Bean

Similarity: 89%

Mung bean is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Moreover, mung bean contains more Vitamin C, Vitamin A, calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and mung bean:

Pasta (1 cup)		Mung Bean (1/2 cup)
223	potassium (MG)	1246
0.4	riboflavin (MG)	0.23
3.2	dietary fiber (G)	16
13	protein (G)	24
3.3	iron (MG)	6.7
0.89	thiamin (MG)	0.62
7.2	niacin (MG)	2.3
237	folate (UG)	625

However, pasta does contain more riboflavin and niacin than mung bean by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	347
2.7	sugar (G)	6.6
0.28	saturated fat (G)	0.35
0	Vitamin C (MG)	4.8
0	Vitamin A (UG)	6
0.11	Vitamin E (MG)	0.51
21	calcium (MG)	132
0.43	pantothenic acid (MG)	1.9
0.14	Vitamin B6 (MG)	0.38

0.887 | 0.887 | 7.63 Complete Comparison:
Mung Bean vs. Pasta

Oats

Similarity: 89%

Oats are high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, oats contains more calcium and pantothenic acid than pasta.

For 100 grams of pasta and oats:

Pasta (1 cup)		Oats (5/8 cup)
223	potassium (MG)	429
0.4	riboflavin (MG)	0.14
3.2	dietary fiber (G)	11
13	protein (G)	17
3.3	iron (MG)	4.7
0.89	thiamin (MG)	0.76
7.2	niacin (MG)	0.96
237	folate (UG)	56

However, pasta does contain more riboflavin, niacin and folate than oats by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	389
2.7	sugar (G)	0
0.28	saturated fat (G)	1.2
0.11	Vitamin E (MG)	0
21	calcium (MG)	54
0.43	pantothenic acid (MG)	1.3
0.14	Vitamin B6 (MG)	0.12

0.885 | 0.885 | 6.04 Complete Comparison:
Oats vs. Pasta

Sunflower Seeds

Similarity: 88%

Sunflower seeds are high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Moreover, sunflower seeds contains more Vitamin C, calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and sunflower seeds:

Pasta (1 cup)		Sunflower Seeds (3/4 cup)
223	potassium (MG)	491
0.4	riboflavin (MG)	0.29
3.2	dietary fiber (G)	12
13	protein (G)	17
3.3	iron (MG)	6.8
0.89	thiamin (MG)	0.33
7.2	niacin (MG)	4.2
237	folate (UG)	238

However, pasta does contain more thiamin and riboflavin than sunflower seeds by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	619
2.7	sugar (G)	0
0.28	saturated fat (G)	6
0	Vitamin C (MG)	1.4
0.11	Vitamin E (MG)	0
21	calcium (MG)	57
0.43	pantothenic acid (MG)	7.1
0.14	Vitamin B6 (MG)	0.81

0.88 | 0.88 | 8.9 Complete Comparison:
Sunflower Seeds vs. Pasta

Similarity: 88%

is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, contains more Vitamin A and Vitamin B6 than pasta.

For 100 grams of pasta and :

Pasta (1 cup)		(5/8 cup)
223	potassium (MG)	287
0.4	riboflavin (MG)	0.2
3.2	dietary fiber (G)	7.3
13	protein (G)	9.4
3.3	iron (MG)	2.7
0.89	thiamin (MG)	0.39
7.2	niacin (MG)	3.6
237	folate (UG)	19

A higher water content, is less nutritionally dense than pasta. Pasta does contain more calcium, riboflavin, niacin and folate than by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	365
2.7	sugar (G)	0.64
0.28	saturated fat (G)	0.67
0	Vitamin A (UG)	11
0.11	Vitamin E (MG)	0.49
21	calcium (MG)	7
0.43	pantothenic acid (MG)	0.42
0.14	Vitamin B6 (MG)	0.62

0.879 | 0.879 | 0 Complete Comparison:
vs. Pasta

Lentils

Similarity: 88%

Lentils are high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, lentils contains more Vitamin C and Vitamin E than pasta.

For 100 grams of pasta and lentils:

Pasta (1 cup)		Lentils (1/2 cup)
223	potassium (MG)	369
0.4	riboflavin (MG)	0.07
3.2	dietary fiber (G)	7.9
13	protein (G)	9
3.3	iron (MG)	3.3
0.89	thiamin (MG)	0.17
7.2	niacin (MG)	1.1
237	folate (UG)	181

However, pasta does contain more thiamin, riboflavin and niacin than lentils by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	116
2.7	sugar (G)	1.8
0.28	saturated fat (G)	0.05
0	Vitamin C (MG)	1.5
0.11	Vitamin E (MG)	0.11
21	calcium (MG)	19
0.43	pantothenic acid (MG)	0.64
0.14	Vitamin B6 (MG)	0.18

0.877 | 0.877 | 2.92 Complete Comparison:
Lentils vs. Pasta

baked goods

Several baked goods offer similar nutrients to pasta including baguette, english muffin, graham crackers and whole wheat bread.

Baguette

Similarity: > 95%

Baguette is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and thiamin. Also, baguette contains more calcium than pasta.

For 100 grams of pasta and baguette:

Pasta (1 cup)		Baguette (3.5 ounces)
223	potassium (MG)	117
0.4	riboflavin (MG)	0.43
3.2	dietary fiber (G)	2.2
13	protein (G)	11
3.3	iron (MG)	3.9
0.89	thiamin (MG)	0.71
7.2	niacin (MG)	4.8
237	folate (UG)	123

However, pasta does contain more potassium and folate than baguette by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	272
2.7	sugar (G)	4.6
0.28	saturated fat (G)	0.53
0	trans fat (G)	0.01
0.11	Vitamin E (MG)	0.21
21	calcium (MG)	52
0.43	pantothenic acid (MG)	0.46
0.14	Vitamin B6 (MG)	0.11

0.988 | 0.988 | 4.11 Complete Comparison:
Baguette vs. Pasta

English Muffin

Similarity: > 95%

English muffin is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and thiamin. Also, english muffin contains more calcium than pasta.

For 100 grams of pasta and english muffin:

Pasta (1 cup)		English Muffin (3.5 ounces)
223	potassium (MG)	186
0.4	riboflavin (MG)	0.29
3.2	dietary fiber (G)	4.6
13	protein (G)	8.7
3.3	iron (MG)	2.9
0.89	thiamin (MG)	0.43
7.2	niacin (MG)	3.4
237	folate (UG)	64

However, pasta does contain more riboflavin, niacin and folate than english muffin by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	223
2.7	sugar (G)	1.6
0.28	saturated fat (G)	0.29
0.11	Vitamin E (MG)	0.45
21	calcium (MG)	178
0.43	pantothenic acid (MG)	0.44
0.14	Vitamin B6 (MG)	0.09

0.957 | 0.957 | 3.84 Complete Comparison:
English Muffin vs. Pasta

Graham Crackers

Similarity: > 90%

Graham crackers are also high in dietary fiber, iron and niacin. Also, graham crackers contains more Vitamin E and calcium than pasta.

For 100 grams of pasta and graham crackers:

Pasta (1 cup)		Graham Crackers (3.5 ounces)
223	potassium (MG)	170
0.4	riboflavin (MG)	0.32
3.2	dietary fiber (G)	3.4
13	protein (G)	6.7
3.3	iron (MG)	3.8
0.89	thiamin (MG)	0.27
7.2	niacin (MG)	4.4
237	folate (UG)	91

However, pasta does contain more protein, potassium, thiamin, riboflavin and folate than graham crackers by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	430
2.7	sugar (G)	25
0.28	saturated fat (G)	1.6
0	trans fat (G)	0.06
0.11	Vitamin E (MG)	1.5
21	calcium (MG)	77
0.43	pantothenic acid (MG)	0.42
0.14	Vitamin B6 (MG)	0.16

0.944 | 0.944 | 4.05 Complete Comparison:
Graham Crackers vs. Pasta

Whole Wheat Bread

Similarity: > 90%

Whole wheat bread is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Also, whole wheat bread contains more calcium and Vitamin B6 than pasta.

For 100 grams of pasta and whole wheat bread:

Pasta (1 cup)		Whole Wheat Bread (3.5 ounces)
223	potassium (MG)	230
0.4	riboflavin (MG)	0.13
3.2	dietary fiber (G)	7.4
13	protein (G)	13
3.3	iron (MG)	2.5
0.89	thiamin (MG)	0.28
7.2	niacin (MG)	4
237	folate (UG)	75

However, pasta does contain more thiamin, riboflavin and folate than whole wheat bread by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	265
2.7	sugar (G)	6.4
0.28	saturated fat (G)	0.87
0	Vitamin C (MG)	0.1
0.11	Vitamin E (MG)	0.37
21	calcium (MG)	103
0.43	pantothenic acid (MG)	0.34
0.14	Vitamin B6 (MG)	0.26

0.898 | 0.898 | 4.83 Complete Comparison:
Whole Wheat Bread vs. Pasta

plants and vegetables

Several plants and vegetables offer similar nutrients to pasta including peas, sprouted peas, spirulina and lima beans.

Peas

Similarity: > 90%

Peas are also high in dietary fiber and potassium. Also, peas contains more Vitamin C and Vitamin A than pasta.

For 100 grams of pasta and peas:

Pasta (1 cup)		Peas (3/4 cup)
223	potassium (MG)	244
0.4	riboflavin (MG)	0.13
3.2	dietary fiber (G)	5.7
13	protein (G)	5.4
3.3	iron (MG)	1.5
0.89	thiamin (MG)	0.27
7.2	niacin (MG)	2.1
237	folate (UG)	65

However, pasta does contain more protein, iron, thiamin and riboflavin than peas by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	81
2.7	sugar (G)	5.7
0.28	saturated fat (G)	0.07
0	Vitamin C (MG)	40
0	Vitamin A (UG)	38
0.11	Vitamin E (MG)	0.13
21	calcium (MG)	25
0.43	pantothenic acid (MG)	0.1
0.14	Vitamin B6 (MG)	0.17

0.937 | 0.937 | 3.03 Complete Comparison:
Peas vs. Pasta

Sprouted Peas

Similarity: > 90%

Sprouted peas are also high in protein, iron and potassium. Moreover, sprouted peas contains more Vitamin C, calcium, pantothenic acid and Vitamin B6 than pasta.

For 100 grams of pasta and sprouted peas:

Pasta (1 cup)		Sprouted Peas (7/8 cup)
223	potassium (MG)	381
0.4	riboflavin (MG)	0.16
3.2	dietary fiber (G)	0
13	protein (G)	8.8
3.3	iron (MG)	2.3
0.89	thiamin (MG)	0.23
7.2	niacin (MG)	3.1
237	folate (UG)	144

However, pasta does contain more dietary fiber, thiamin, riboflavin and niacin than sprouted peas by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	124
2.7	sugar (G)	0
0.28	saturated fat (G)	0.12
0	Vitamin C (MG)	10
0.11	Vitamin E (MG)	0
21	calcium (MG)	36
0.43	pantothenic acid (MG)	1
0.14	Vitamin B6 (MG)	0.27

0.935 | 0.935 | 2.96 Complete Comparison:
Sprouted Peas vs. Pasta

Spirulina

Similarity: 88%

Spirulina is high in many of the same nutrients as pasta, including dietary fiber, protein, iron and potassium. Moreover, spirulina contains more Vitamin C, Vitamin A, Vitamin E and calcium than pasta.

For 100 grams of pasta and spirulina:

Pasta (1 cup)		Spirulina (14 tbsps)
223	potassium (MG)	1363
0.4	riboflavin (MG)	3.7
3.2	dietary fiber (G)	3.6
13	protein (G)	57
3.3	iron (MG)	29
0.89	thiamin (MG)	2.4
7.2	niacin (MG)	13
237	folate (UG)	94

However, pasta does contain more folate than spirulina by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	290
2.7	sugar (G)	3.1
0.28	saturated fat (G)	2.7
0	Vitamin C (MG)	10
0	Vitamin A (UG)	29
0.11	Vitamin E (MG)	5
21	calcium (MG)	120
0.43	pantothenic acid (MG)	3.5
0.14	Vitamin B6 (MG)	0.36

0.877 | 0.877 | 10.32 Complete Comparison:
Spirulina vs. Pasta

Lima Beans

Similarity: 88%

Lima beans are also high in dietary fiber, iron and potassium. Moreover, lima beans contains more Vitamin C, Vitamin A, calcium and Vitamin B6 than pasta.

For 100 grams of pasta and lima beans:

Pasta (1 cup)		Lima Beans (5/8 cup)
223	potassium (MG)	467
0.4	riboflavin (MG)	0.1
3.2	dietary fiber (G)	4.9
13	protein (G)	6.8
3.3	iron (MG)	3.1
0.89	thiamin (MG)	0.22
7.2	niacin (MG)	1.5
237	folate (UG)	34

However, pasta does contain more protein, thiamin, riboflavin, niacin and folate than lima beans by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	113
2.7	sugar (G)	1.5
0.28	saturated fat (G)	0.2
0	Vitamin C (MG)	23
0	Vitamin A (UG)	10
0.11	Vitamin E (MG)	0.32
21	calcium (MG)	34
0.43	pantothenic acid (MG)	0.25
0.14	Vitamin B6 (MG)	0.2

0.876 | 0.876 | 3.18 Complete Comparison:
Lima Beans vs. Pasta

meats

Ham

Similarity: 89%

Ham is high in many of the same nutrients as pasta, including protein, potassium, thiamin and niacin. Also, ham contains more Vitamin D, Vitamin B6 and Vitamin B12 than pasta.

For 100 grams of pasta and ham:

Pasta (1 cup)		Ham (3.5 ounces)
223	potassium (MG)	311
0.4	riboflavin (MG)	0.19
3.2	dietary fiber (G)	0
13	protein (G)	16
3.3	iron (MG)	0.79
0.89	thiamin (MG)	0.71
7.2	niacin (MG)	4.2
237	folate (UG)	1

However, pasta does contain more dietary fiber, calcium, iron and riboflavin than ham by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	263
2.7	sugar (G)	0
0.28	saturated fat (G)	7.2
0	Vitamin D (IU)	26
0.11	Vitamin E (MG)	0.27
21	calcium (MG)	10
0.43	pantothenic acid (MG)	0.18
0.14	Vitamin B6 (MG)	0.26
0	Vitamin B12 (UG)	0.95

0.892 | 0.892 | 3.69 Complete Comparison:
Ham vs. Pasta

other

Quarter Pounder

Similarity: 88%

Quarter pounder is high in many of the same nutrients as pasta, including protein, iron, potassium and niacin. Also, quarter pounder contains more Vitamin C, calcium and Vitamin B12 than pasta.

For 100 grams of pasta and quarter pounder:

Pasta (1 cup)		Quarter Pounder (5/8 burger)
223	potassium (MG)	227
0.4	riboflavin (MG)	0.34
3.2	dietary fiber (G)	1.6
13	protein (G)	14
3.3	iron (MG)	2.4
0.89	thiamin (MG)	0.18
7.2	niacin (MG)	4.5
237	folate (UG)	56

However, pasta does contain more dietary fiber, thiamin, pantothenic acid, Vitamin B6 and folate than quarter pounder by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	244
2.7	sugar (G)	5.1
0.28	saturated fat (G)	4
0	Vitamin C (MG)	0.9
0.11	Vitamin E (MG)	0
21	calcium (MG)	84
0.43	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	0
0	Vitamin B12 (UG)	1.3

0.881 | 0.881 | 3.23 Complete Comparison:
Quarter Pounder vs. Pasta

Big Mac

Similarity: 88%

Big mac is also high in protein and contains some of the same nutrients. Also, big mac contains more calcium and Vitamin B12 than pasta.

For 100 grams of pasta and big mac:

Pasta (1 cup)		Big Mac (1/2 burger)
223	potassium (MG)	181
0.4	riboflavin (MG)	0.21
3.2	dietary fiber (G)	1.6
13	protein (G)	12
3.3	iron (MG)	2
0.89	thiamin (MG)	0.18
7.2	niacin (MG)	3.4
237	folate (UG)	46

A higher water content, big mac is less nutritionally dense than pasta. Pasta does contain more dietary fiber, iron, potassium, thiamin and riboflavin than big mac by weight.

Here is a comparison of the rest of nutrients:

371	calories (KCAL)	257
2.7	sugar (G)	4
0.28	saturated fat (G)	3.8
0	Vitamin C (MG)	0.4
0.11	Vitamin E (MG)	0
21	calcium (MG)	116
0.43	pantothenic acid (MG)	0
0.14	Vitamin B6 (MG)	0
0	Vitamin B12 (UG)	0.88

0.88 | 0.88 | 2.72 Complete Comparison:
Big Mac vs. Pasta

Other Nutritional Substitutes

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