Vegan Food with Nutrition Similar to Cabbage


image of cabbage

Similar to Cabbage

A common and nutrient dense vegetable, cabbage is an excellent source of Vitamin C. It is also a good source of dietary fiber. It also has significant amounts of Vitamin B6. One head of cabbage contains about 312 calories.

Many foods are similar nutritionally to cabbage, including brussels sprouts, chives, kale and broccoli. Other similar foods include iceberg lettuce, spinach and parsley.

We compared the key nutrients in cabbage (dietary fiber and Vitamin C) to nutrients in hundreds of other foods with data from USDA.[1]

Summary of the most similar foods by category:
plants and vegetables: Brussels Sprouts, Chives, Kale, Broccoli, Fennel, Watercress, Green Bean, Bok Choy, Arugula, Leeks, Scallion, Cilantro, Collard Greens, Iceberg Lettuce, Spinach, Parsley, Butterhead Lettuce, Celery
fruits: Blueberry, Rhubarb
The details of the top vegan 20 foods most nutritionally similar to cabbage are below.

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to cabbage. Brussels sprouts, chives, kale, broccoli and fennel are all high in dietary fiber and or Vitamin C.

Brussels Sprouts

image of brussels sprouts

Similarity: > 99%

Brussels sprouts are also high in dietary fiber and Vitamin C. Moreover, brussels sprouts contains more protein, Vitamin A, iron, potassium and thiamin than cabbage.

For 100 grams of cabbage and brussels sprouts:


Cabbage
(about 1 cup)
Brussels Sprouts
(1.25 cup)
2.5
dietary fiber (G)
3.8
37
Vitamin C (MG)
85
View More
0.998 | 0.998 | 3.77 Complete Comparison:
Brussels Sprouts vs. Cabbage


Chives

image of chives

Similarity: > 95%

Chives are also high in dietary fiber and Vitamin C. Moreover, chives contains more protein, Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and chives:


Cabbage
(about 1 cup)
Chives
(33 tbsps)
2.5
dietary fiber (G)
2.5
37
Vitamin C (MG)
58
View More
0.975 | 0.975 | 3.79 Complete Comparison:
Chives vs. Cabbage


Kale

image of kale

Similarity: > 95%

More nutritionally dense than cabbage, kale is also high in dietary fiber and Vitamin C. Moreover, kale contains more protein, Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and kale:


Cabbage
(about 1 cup)
Kale
(5 cups)
2.5
dietary fiber (G)
4.1
37
Vitamin C (MG)
93
View More
0.96 | 0.96 | 4.77 Complete Comparison:
Kale vs. Cabbage


Broccoli

image of broccoli

Similarity: > 95%

Broccoli is also high in dietary fiber and Vitamin C. Also, broccoli contains more Vitamin A, potassium and riboflavin than cabbage.

For 100 grams of cabbage and broccoli:


Cabbage
(about 1 cup)
Broccoli
(1 cup)
2.5
dietary fiber (G)
2.6
37
Vitamin C (MG)
89
View More
0.959 | 0.959 | 3.53 Complete Comparison:
Broccoli vs. Cabbage


Fennel

image of fennel

Similarity: > 90%

Fennel is also high in dietary fiber and contains some of the same nutrients. Also, fennel contains more Vitamin A, calcium and potassium than cabbage.

For 100 grams of cabbage and fennel:


Cabbage
(about 1 cup)
Fennel
(1.25 cup)
2.5
dietary fiber (G)
3.1
37
Vitamin C (MG)
12
View More
0.941 | 0.941 | 1.94 Complete Comparison:
Fennel vs. Cabbage


Watercress

image of watercress

Similarity: > 90%

Watercress are also high in Vitamin C and contains some of the same nutrients. Moreover, watercress contains more Vitamin A, calcium, potassium and riboflavin than cabbage.

For 100 grams of cabbage and watercress:


Cabbage
(about 1 cup)
Watercress
(3 cups)
2.5
dietary fiber (G)
0.5
37
Vitamin C (MG)
43
View More
0.937 | 0.937 | 2.93 Complete Comparison:
Watercress vs. Cabbage


Green Bean

image of green bean

Similarity: > 90%

Green bean is also high in dietary fiber and Vitamin C. Also, green bean contains more Vitamin A, iron and potassium than cabbage.

For 100 grams of cabbage and green bean:


Cabbage
(about 1 cup)
Green Bean
(1 cup)
2.5
dietary fiber (G)
2.7
37
Vitamin C (MG)
12
View More
0.936 | 0.936 | 1.85 Complete Comparison:
Green Bean vs. Cabbage


Bok Choy

image of bok choy

Similarity: > 90%

Bok choy is also high in Vitamin C and contains some of the same nutrients. Moreover, bok choy contains more Vitamin A, calcium, potassium and Vitamin B6 than cabbage.

For 100 grams of cabbage and bok choy:


Cabbage
(about 1 cup)
Bok Choy
(1.5 cup)
2.5
dietary fiber (G)
1
37
Vitamin C (MG)
45
View More
0.929 | 0.929 | 2.48 Complete Comparison:
Bok Choy vs. Cabbage


Arugula

image of arugula

Similarity: > 90%

Arugula is also high in Vitamin C and contains some of the same nutrients. Moreover, arugula contains more Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and arugula:


Cabbage
(about 1 cup)
Arugula
(50 leaves)
2.5
dietary fiber (G)
1.6
37
Vitamin C (MG)
15
View More
0.927 | 0.927 | 2.95 Complete Comparison:
Arugula vs. Cabbage


Leeks

image of leeks

Similarity: > 90%

Leeks contain nutrients similar to cabbage, but in smaller amounts overall. Moreover, leeks contains more Vitamin A, calcium, iron and Vitamin B6 than cabbage.

For 100 grams of cabbage and leeks:


Cabbage
(about 1 cup)
Leeks
(about 1 cup)
2.5
dietary fiber (G)
1.8
37
Vitamin C (MG)
12
View More
0.922 | 0.922 | 2.23 Complete Comparison:
Leeks vs. Cabbage


Scallion

image of scallion

Similarity: > 90%

Scallion is also high in dietary fiber and Vitamin C. Moreover, scallion contains more Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and scallion:


Cabbage
(about 1 cup)
Scallion
(1 cup)
2.5
dietary fiber (G)
2.6
37
Vitamin C (MG)
19
View More
0.91 | 0.91 | 2.47 Complete Comparison:
Scallion vs. Cabbage


Cilantro

image of cilantro

Similarity: > 90%

Cilantro is also high in dietary fiber and Vitamin C. Moreover, cilantro contains more Vitamin A, Vitamin E, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and cilantro:


Cabbage
(about 1 cup)
Cilantro
(6 cups)
2.5
dietary fiber (G)
2.8
37
Vitamin C (MG)
27
View More
0.907 | 0.907 | 3.73 Complete Comparison:
Cilantro vs. Cabbage


Collard Greens

image of collard greens

Similarity: > 90%

Collard greens are also high in dietary fiber and Vitamin C. Moreover, collard greens contains more protein, Vitamin A, Vitamin E, calcium and iron than cabbage.

For 100 grams of cabbage and collard greens:


Cabbage
(about 1 cup)
Collard Greens
(2.75 cups)
2.5
dietary fiber (G)
4
37
Vitamin C (MG)
35
View More
0.902 | 0.902 | 3.86 Complete Comparison:
Collard Greens vs. Cabbage


Iceberg Lettuce

image of iceberg lettuce

Similarity: > 90%

Iceberg lettuce contains nutrients similar to cabbage, but in smaller amounts overall. Also, iceberg lettuce contains more Vitamin A than cabbage.

For 100 grams of cabbage and iceberg lettuce:


Cabbage
(about 1 cup)
Iceberg Lettuce
(1.5 cup)
2.5
dietary fiber (G)
1.2
37
Vitamin C (MG)
2.8
View More
0.899 | 0.899 | 0.88 Complete Comparison:
Iceberg Lettuce vs. Cabbage


Spinach

image of spinach

Similarity: 89%

More nutritionally dense than cabbage, spinach is also high in dietary fiber and Vitamin C. Moreover, spinach contains more Vitamin A, Vitamin E, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and spinach:


Cabbage
(about 1 cup)
Spinach
(3.5 cups)
2.5
dietary fiber (G)
2.2
37
Vitamin C (MG)
28
View More
0.891 | 0.891 | 4.7 Complete Comparison:
Spinach vs. Cabbage


Parsley

image of parsley

Similarity: 89%

More nutritionally dense than cabbage, parsley is also high in dietary fiber and Vitamin C. Moreover, parsley contains more protein, Vitamin A, calcium, iron and potassium than cabbage.

For 100 grams of cabbage and parsley:


Cabbage
(about 1 cup)
Parsley
(1.75 cup)
2.5
dietary fiber (G)
3.3
37
Vitamin C (MG)
133
View More
0.889 | 0.889 | 4.88 Complete Comparison:
Parsley vs. Cabbage


Butterhead Lettuce

image of butterhead lettuce

Similarity: 89%

Butterhead lettuce contains nutrients similar to cabbage, but in smaller amounts overall. Moreover, butterhead lettuce contains more Vitamin A, iron, potassium and folate than cabbage.

For 100 grams of cabbage and butterhead lettuce:


Cabbage
(about 1 cup)
Butterhead Lettuce
(1.75 cup)
2.5
dietary fiber (G)
1.1
37
Vitamin C (MG)
3.7
View More
0.888 | 0.888 | 2.23 Complete Comparison:
Butterhead Lettuce vs. Cabbage


Celery

image of celery

Similarity: 88%

Celery contains nutrients similar to cabbage, but in smaller amounts overall. Also, celery contains more calcium and potassium than cabbage.

For 100 grams of cabbage and celery:


Cabbage
(about 1 cup)
Celery
(1 cup)
2.5
dietary fiber (G)
1.6
37
Vitamin C (MG)
3.1
View More
0.881 | 0.881 | 1.12 Complete Comparison:
Celery vs. Cabbage


fruits


Blueberry

image of blueberry

Similarity: > 90%

Blueberry is also high in dietary fiber and contains some of the same nutrients.

For 100 grams of cabbage and blueberry:


Cabbage
(about 1 cup)
Blueberry
(5/8 cup)
2.5
dietary fiber (G)
2.4
37
Vitamin C (MG)
9.7
View More
0.934 | 0.934 | 1.07 Complete Comparison:
Blueberry vs. Cabbage


Rhubarb

image of rhubarb

Similarity: > 90%

Rhubarb contains nutrients similar to cabbage, but in smaller amounts overall. Also, rhubarb contains more Vitamin A, calcium and potassium than cabbage.

For 100 grams of cabbage and rhubarb:


Cabbage
(about 1 cup)
Rhubarb
(7/8 cup)
2.5
dietary fiber (G)
1.8
37
Vitamin C (MG)
8
View More
0.919 | 0.919 | 1.12 Complete Comparison:
Rhubarb vs. Cabbage



Other Nutritional Substitutes