How many calories are in one red bell pepper?

Red bell pepper has 43 calories per red bell pepper or 26 calories for every 100 grams. Most of its calories are from carbohydrates and protein.

How much protein is in one red bell pepper?

One red bell pepper has 1.6 grams of protein or about 3% of daily recommended intake. Red bell pepper is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in red bell pepper?

Red bell pepper is an excellent source of many nutrients, including dietary fiber, Vitamin A, Vitamin C, potassium and Vitamin B6.

Does red bell pepper contain antioxidants?

Red bell pepper contains a number of healthy phytonutrients and antioxidants, specifically carotenoids beta-carotene, alpha-carotene and lutein + zeaxanthin and flavonoids luteolin and quercetin.

What's similar to red bell pepper in cooking?

Chili pepper, lima beans, tomato and okra are similar to, or commonly paired with red bell pepper in cooking and recipes.

Food with Nutrition Similar to Red Bell Pepper

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Summary
Similar plants
Similar fruits

Red Bell Pepper source

Similar to Red Bell Pepper

A common and nutrient dense vegetable, red bell pepper is an excellent source of Vitamin C and Vitamin A. It is also a good source of dietary fiber and potassium. One red bell pepper contains about 43 calories.

Many foods are similar nutritionally to red bell pepper, including papaya, jalapeno, strawberries and pineapple.

Unsurprisingly, the nutritional profile of chili pepper is almost identical to red bell pepper.

We compared the key nutrients in red bell pepper (dietary fiber, potassium, Vitamin C and Vitamin A) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

plants and vegetables: Chili Pepper, Jalapeno, Thyme, Cauliflower

fruits: Papaya, Strawberries, Pineapple, Grapefruit, Lemon, Orange Juice, Orange, Mango, Orange Zest, Persimmon, Lemon Zest, Tangerine, Lime, Kiwi, Cantaloupe, Currants

The details of the top 20 foods most nutritionally similar to red bell pepper are below.

plants and vegetables

Several plants and vegetables offer similar nutrients to red bell pepper including chili pepper, jalapeno, thyme and cauliflower.

Chili Pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and potassium. Also, chili pepper contains more calcium and iron than red bell pepper.

For 100 grams of red bell pepper and chili pepper:

Red Bell Pepper (5/8 cup)		Chili Pepper (2.25 peppers)
2.1	dietary fiber (G)	1.5
211	potassium (MG)	340
128	Vitamin C (MG)	243
157	Vitamin A (UG)	59

However, red bell pepper does contain more dietary fiber and Vitamin A than chili pepper by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	40
4.2	sugar (G)	5.1
0.99	protein (G)	2
0.06	saturated fat (G)	0.02
128	Vitamin C (MG)	243
157	Vitamin A (UG)	59
1.6	Vitamin E (MG)	0.69
7	calcium (MG)	18
0.43	iron (MG)	1.2
0.05	thiamin (MG)	0.09
0.09	riboflavin (MG)	0.09
0.98	niacin (MG)	0.95
0.32	pantothenic acid (MG)	0.06
0.29	Vitamin B6 (MG)	0.28
46	folate (UG)	23

0.989 | 0.989 | 2.52 Complete Comparison:
Chili Pepper vs. Red Bell Pepper

Jalapeno

Similarity: > 95%

Jalapeno is also high in dietary fiber, Vitamin C and potassium. Also, jalapeno contains more Vitamin E and Vitamin B6 than red bell pepper.

For 100 grams of red bell pepper and jalapeno:

Red Bell Pepper (5/8 cup)		Jalapeno (about 1 cup)
2.1	dietary fiber (G)	2.8
211	potassium (MG)	248
128	Vitamin C (MG)	119
157	Vitamin A (UG)	54

However, red bell pepper does contain more Vitamin A than jalapeno by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	29
4.2	sugar (G)	4.1
0.99	protein (G)	0.91
0.06	saturated fat (G)	0.09
128	Vitamin C (MG)	119
157	Vitamin A (UG)	54
1.6	Vitamin E (MG)	3.6
7	calcium (MG)	12
0.43	iron (MG)	0.25
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.07
0.98	niacin (MG)	1.3
0.32	pantothenic acid (MG)	0.32
0.29	Vitamin B6 (MG)	0.42
46	folate (UG)	27

0.986 | 0.986 | 2.64 Complete Comparison:
Jalapeno vs. Red Bell Pepper

Thyme

Similarity: > 95%

More nutritionally dense than red bell pepper, thyme is high in many of the same nutrients as red bell pepper, including dietary fiber, Vitamin C, Vitamin A and potassium. Moreover, thyme contains more protein, calcium, iron and riboflavin than red bell pepper.

For 100 grams of red bell pepper and thyme:

Red Bell Pepper (5/8 cup)		Thyme (125 tsps)
2.1	dietary fiber (G)	14
211	potassium (MG)	609
128	Vitamin C (MG)	160
157	Vitamin A (UG)	238

However, red bell pepper does contain more Vitamin E than thyme by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	101
4.2	sugar (G)	0
0.99	protein (G)	5.6
0.06	saturated fat (G)	0.47
128	Vitamin C (MG)	160
157	Vitamin A (UG)	238
1.6	Vitamin E (MG)	0
7	calcium (MG)	405
0.43	iron (MG)	17
0.05	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.47
0.98	niacin (MG)	1.8
0.32	pantothenic acid (MG)	0.41
0.29	Vitamin B6 (MG)	0.35
46	folate (UG)	45

0.947 | 0.947 | 6.74 Complete Comparison:
Thyme vs. Red Bell Pepper

Cauliflower

Similarity: > 90%

Cauliflower is also high in Vitamin C and potassium. Also, cauliflower contains more calcium than red bell pepper.

For 100 grams of red bell pepper and cauliflower:

Red Bell Pepper (5/8 cup)		Cauliflower (7/8 cup)
2.1	dietary fiber (G)	2
211	potassium (MG)	299
128	Vitamin C (MG)	48
157	Vitamin A (UG)	0

However, red bell pepper does contain more Vitamin A, Vitamin E and Vitamin B6 than cauliflower by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	25
4.2	sugar (G)	1.9
0.99	protein (G)	1.9
0.06	saturated fat (G)	0.13
128	Vitamin C (MG)	48
157	Vitamin A (UG)	0
1.6	Vitamin E (MG)	0.08
7	calcium (MG)	22
0.43	iron (MG)	0.42
0.05	thiamin (MG)	0.05
0.09	riboflavin (MG)	0.06
0.98	niacin (MG)	0.51
0.32	pantothenic acid (MG)	0.67
0.29	Vitamin B6 (MG)	0.18
46	folate (UG)	57

0.932 | 0.932 | 1.95 Complete Comparison:
Cauliflower vs. Red Bell Pepper

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to red bell pepper. Papaya, strawberries, pineapple, grapefruit and lemon are all high in dietary fiber, potassium, Vitamin C and or Vitamin A.

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more calcium than red bell pepper.

For 100 grams of red bell pepper and papaya:

Red Bell Pepper (5/8 cup)		Papaya (3/4 cup)
2.1	dietary fiber (G)	1.7
211	potassium (MG)	182
128	Vitamin C (MG)	61
157	Vitamin A (UG)	47

However, red bell pepper does contain more dietary fiber, Vitamin A and Vitamin B6 than papaya by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	43
4.2	sugar (G)	7.8
0.99	protein (G)	0.47
0.06	saturated fat (G)	0.08
128	Vitamin C (MG)	61
157	Vitamin A (UG)	47
1.6	Vitamin E (MG)	0.3
7	calcium (MG)	20
0.43	iron (MG)	0.25
0.05	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.03
0.98	niacin (MG)	0.36
0.32	pantothenic acid (MG)	0.19
0.29	Vitamin B6 (MG)	0.04
46	folate (UG)	37

0.989 | 0.989 | 1.54 Complete Comparison:
Papaya vs. Red Bell Pepper

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more calcium than red bell pepper.

For 100 grams of red bell pepper and strawberries:

Red Bell Pepper (5/8 cup)		Strawberries (5/8 cup)
2.1	dietary fiber (G)	2
211	potassium (MG)	153
128	Vitamin C (MG)	59
157	Vitamin A (UG)	1

However, red bell pepper does contain more Vitamin A, potassium and Vitamin B6 than strawberries by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	32
4.2	sugar (G)	4.9
0.99	protein (G)	0.67
0.06	saturated fat (G)	0.02
128	Vitamin C (MG)	59
157	Vitamin A (UG)	1
1.6	Vitamin E (MG)	0.29
7	calcium (MG)	16
0.43	iron (MG)	0.41
0.05	thiamin (MG)	0.02
0.09	riboflavin (MG)	0.02
0.98	niacin (MG)	0.39
0.32	pantothenic acid (MG)	0.13
0.29	Vitamin B6 (MG)	0.05
46	folate (UG)	24

0.985 | 0.985 | 1.59 Complete Comparison:
Strawberries vs. Red Bell Pepper

Pineapple

Similarity: > 95%

Pineapple is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of red bell pepper and pineapple:

Red Bell Pepper (5/8 cup)		Pineapple (5/8 cup)
2.1	dietary fiber (G)	1.4
211	potassium (MG)	109
128	Vitamin C (MG)	48
157	Vitamin A (UG)	3

However, red bell pepper does contain more dietary fiber, Vitamin A, Vitamin E, potassium and Vitamin B6 than pineapple by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	50
4.2	sugar (G)	9.9
0.99	protein (G)	0.54
0.06	saturated fat (G)	0.01
128	Vitamin C (MG)	48
157	Vitamin A (UG)	3
1.6	Vitamin E (MG)	0.02
7	calcium (MG)	13
0.43	iron (MG)	0.29
0.05	thiamin (MG)	0.08
0.09	riboflavin (MG)	0.03
0.98	niacin (MG)	0.5
0.32	pantothenic acid (MG)	0.21
0.29	Vitamin B6 (MG)	0.11
46	folate (UG)	18

0.985 | 0.985 | 1.77 Complete Comparison:
Pineapple vs. Red Bell Pepper

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more calcium than red bell pepper.

For 100 grams of red bell pepper and grapefruit:

Red Bell Pepper (5/8 cup)		Grapefruit (about 3/8 cup)
2.1	dietary fiber (G)	1.6
211	potassium (MG)	135
128	Vitamin C (MG)	31
157	Vitamin A (UG)	58

A higher water content, grapefruit is less nutritionally dense than red bell pepper. Red bell pepper does contain more dietary fiber, Vitamin A, Vitamin E, potassium and Vitamin B6 than grapefruit by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	42
4.2	sugar (G)	6.9
0.99	protein (G)	0.77
0.06	saturated fat (G)	0.02
128	Vitamin C (MG)	31
157	Vitamin A (UG)	58
1.6	Vitamin E (MG)	0.13
7	calcium (MG)	22
0.43	iron (MG)	0.08
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.03
0.98	niacin (MG)	0.2
0.32	pantothenic acid (MG)	0.26
0.29	Vitamin B6 (MG)	0.05
46	folate (UG)	13

0.982 | 0.982 | 1.02 Complete Comparison:
Grapefruit vs. Red Bell Pepper

Lemon

Similarity: > 95%

Lemon is also high in dietary fiber and Vitamin C. Also, lemon contains more calcium than red bell pepper.

For 100 grams of red bell pepper and lemon:

Red Bell Pepper (5/8 cup)		Lemon (1/2 cup)
2.1	dietary fiber (G)	2.8
211	potassium (MG)	138
128	Vitamin C (MG)	53
157	Vitamin A (UG)	1

However, red bell pepper does contain more Vitamin A, Vitamin E, potassium, niacin and Vitamin B6 than lemon by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	29
4.2	sugar (G)	2.5
0.99	protein (G)	1.1
0.06	saturated fat (G)	0.04
128	Vitamin C (MG)	53
157	Vitamin A (UG)	1
1.6	Vitamin E (MG)	0.15
7	calcium (MG)	26
0.43	iron (MG)	0.6
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.02
0.98	niacin (MG)	0.1
0.32	pantothenic acid (MG)	0.19
0.29	Vitamin B6 (MG)	0.08
46	folate (UG)	11

0.982 | 0.982 | 1.3 Complete Comparison:
Lemon vs. Red Bell Pepper

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of red bell pepper and orange juice:

Red Bell Pepper (5/8 cup)		Orange Juice (3/8 cup)
2.1	dietary fiber (G)	0.2
211	potassium (MG)	200
128	Vitamin C (MG)	50
157	Vitamin A (UG)	10

However, red bell pepper does contain more dietary fiber, Vitamin A, Vitamin E and Vitamin B6 than orange juice by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	45
4.2	sugar (G)	8.4
0.99	protein (G)	0.7
0.06	saturated fat (G)	0.02
128	Vitamin C (MG)	50
157	Vitamin A (UG)	10
1.6	Vitamin E (MG)	0.04
7	calcium (MG)	11
0.43	iron (MG)	0.2
0.05	thiamin (MG)	0.09
0.09	riboflavin (MG)	0.03
0.98	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.19
0.29	Vitamin B6 (MG)	0.04
46	folate (UG)	30

0.98 | 0.98 | 1.24 Complete Comparison:
Orange Juice vs. Red Bell Pepper

Orange

Similarity: > 95%

Orange is also high in dietary fiber and Vitamin C. Also, orange contains more calcium than red bell pepper.

For 100 grams of red bell pepper and orange:

Red Bell Pepper (5/8 cup)		Orange (1/2 cup)
2.1	dietary fiber (G)	2.4
211	potassium (MG)	169
128	Vitamin C (MG)	45
157	Vitamin A (UG)	11

However, red bell pepper does contain more Vitamin A, Vitamin E, potassium and Vitamin B6 than orange by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	46
4.2	sugar (G)	9.1
0.99	protein (G)	0.7
0.06	saturated fat (G)	0.03
128	Vitamin C (MG)	45
157	Vitamin A (UG)	11
1.6	Vitamin E (MG)	0.18
7	calcium (MG)	43
0.43	iron (MG)	0.09
0.05	thiamin (MG)	0.1
0.09	riboflavin (MG)	0.04
0.98	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.25
0.29	Vitamin B6 (MG)	0.05
46	folate (UG)	17

0.975 | 0.975 | 1.3 Complete Comparison:
Orange vs. Red Bell Pepper

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients.

For 100 grams of red bell pepper and mango:

Red Bell Pepper (5/8 cup)		Mango (5/8 cup)
2.1	dietary fiber (G)	1.6
211	potassium (MG)	168
128	Vitamin C (MG)	36
157	Vitamin A (UG)	54

However, red bell pepper does contain more dietary fiber, Vitamin A, potassium and Vitamin B6 than mango by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	60
4.2	sugar (G)	14
0.99	protein (G)	0.82
0.06	saturated fat (G)	0.09
128	Vitamin C (MG)	36
157	Vitamin A (UG)	54
1.6	Vitamin E (MG)	0.9
7	calcium (MG)	11
0.43	iron (MG)	0.16
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.04
0.98	niacin (MG)	0.67
0.32	pantothenic acid (MG)	0.2
0.29	Vitamin B6 (MG)	0.12
46	folate (UG)	43

0.975 | 0.975 | 1.39 Complete Comparison:
Mango vs. Red Bell Pepper

Orange Zest

Similarity: > 95%

Orange zest is also high in dietary fiber, Vitamin C and potassium. Also, orange zest contains more calcium than red bell pepper.

For 100 grams of red bell pepper and orange zest:

Red Bell Pepper (5/8 cup)		Orange Zest (17 tbsps)
2.1	dietary fiber (G)	11
211	potassium (MG)	212
128	Vitamin C (MG)	136
157	Vitamin A (UG)	21

However, red bell pepper does contain more Vitamin A and Vitamin B6 than orange zest by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	97
4.2	sugar (G)	0
0.99	protein (G)	1.5
0.06	saturated fat (G)	0.02
128	Vitamin C (MG)	136
157	Vitamin A (UG)	21
1.6	Vitamin E (MG)	0.25
7	calcium (MG)	161
0.43	iron (MG)	0.8
0.05	thiamin (MG)	0.12
0.09	riboflavin (MG)	0.09
0.98	niacin (MG)	0.9
0.32	pantothenic acid (MG)	0.49
0.29	Vitamin B6 (MG)	0.18
46	folate (UG)	30

0.974 | 0.974 | 2.66 Complete Comparison:
Orange Zest vs. Red Bell Pepper

Persimmon

Similarity: > 95%

Persimmon is also high in Vitamin C and potassium. Also, persimmon contains more calcium and iron than red bell pepper.

For 100 grams of red bell pepper and persimmon:

Red Bell Pepper (5/8 cup)		Persimmon (4 fruits)
2.1	dietary fiber (G)	0
211	potassium (MG)	310
128	Vitamin C (MG)	66
157	Vitamin A (UG)	0

However, red bell pepper does contain more dietary fiber, Vitamin A, Vitamin E and thiamin than persimmon by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	127
4.2	sugar (G)	0
0.99	protein (G)	0.8
0.06	saturated fat (G)	0
128	Vitamin C (MG)	66
157	Vitamin A (UG)	0
1.6	Vitamin E (MG)	0
7	calcium (MG)	27
0.43	iron (MG)	2.5
0.05	thiamin (MG)	0
0.09	riboflavin (MG)	0
0.98	niacin (MG)	0
0.32	pantothenic acid (MG)	0
0.29	Vitamin B6 (MG)	0
46	folate (UG)	0

0.97 | 0.97 | 1.44 Complete Comparison:
Persimmon vs. Red Bell Pepper

Lemon Zest

Similarity: > 95%

Lemon zest is also high in dietary fiber and Vitamin C. Also, lemon zest contains more calcium than red bell pepper.

For 100 grams of red bell pepper and lemon zest:

Red Bell Pepper (5/8 cup)		Lemon Zest (17 tbsps)
2.1	dietary fiber (G)	11
211	potassium (MG)	160
128	Vitamin C (MG)	129
157	Vitamin A (UG)	3

However, red bell pepper does contain more Vitamin A, potassium, Vitamin B6 and folate than lemon zest by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	47
4.2	sugar (G)	4.2
0.99	protein (G)	1.5
0.06	saturated fat (G)	0.04
128	Vitamin C (MG)	129
157	Vitamin A (UG)	3
1.6	Vitamin E (MG)	0.25
7	calcium (MG)	134
0.43	iron (MG)	0.8
0.05	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.08
0.98	niacin (MG)	0.4
0.32	pantothenic acid (MG)	0.32
0.29	Vitamin B6 (MG)	0.17
46	folate (UG)	13

0.969 | 0.969 | 2.31 Complete Comparison:
Lemon Zest vs. Red Bell Pepper

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Also, tangerine contains more calcium than red bell pepper.

For 100 grams of red bell pepper and tangerine:

Red Bell Pepper (5/8 cup)		Tangerine (1/2 cup)
2.1	dietary fiber (G)	1.8
211	potassium (MG)	166
128	Vitamin C (MG)	27
157	Vitamin A (UG)	34

A higher water content, tangerine is less nutritionally dense than red bell pepper. Red bell pepper does contain more Vitamin A, potassium and Vitamin B6 than tangerine by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	53
4.2	sugar (G)	11
0.99	protein (G)	0.81
0.06	saturated fat (G)	0.04
128	Vitamin C (MG)	27
157	Vitamin A (UG)	34
1.6	Vitamin E (MG)	0.2
7	calcium (MG)	37
0.43	iron (MG)	0.15
0.05	thiamin (MG)	0.06
0.09	riboflavin (MG)	0.04
0.98	niacin (MG)	0.38
0.32	pantothenic acid (MG)	0.22
0.29	Vitamin B6 (MG)	0.08
46	folate (UG)	16

0.966 | 0.966 | 1.06 Complete Comparison:
Tangerine vs. Red Bell Pepper

Lime

Similarity: > 95%

Lime is also high in dietary fiber and Vitamin C. Also, lime contains more calcium than red bell pepper.

For 100 grams of red bell pepper and lime:

Red Bell Pepper (5/8 cup)		Lime (1.5 fruit)
2.1	dietary fiber (G)	2.8
211	potassium (MG)	102
128	Vitamin C (MG)	29
157	Vitamin A (UG)	2

A higher water content, lime is less nutritionally dense than red bell pepper. Red bell pepper does contain more Vitamin A, potassium, Vitamin B6 and folate than lime by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	30
4.2	sugar (G)	1.7
0.99	protein (G)	0.7
0.06	saturated fat (G)	0.02
128	Vitamin C (MG)	29
157	Vitamin A (UG)	2
1.6	Vitamin E (MG)	0.22
7	calcium (MG)	33
0.43	iron (MG)	0.6
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.02
0.98	niacin (MG)	0.2
0.32	pantothenic acid (MG)	0.22
0.29	Vitamin B6 (MG)	0.04
46	folate (UG)	8

0.961 | 0.961 | 0.94 Complete Comparison:
Lime vs. Red Bell Pepper

Kiwi

Similarity: > 90%

Kiwi is also high in dietary fiber, Vitamin C and potassium. Also, kiwi contains more calcium than red bell pepper.

For 100 grams of red bell pepper and kiwi:

Red Bell Pepper (5/8 cup)		Kiwi (about 1/2 cup)
2.1	dietary fiber (G)	3
211	potassium (MG)	312
128	Vitamin C (MG)	93
157	Vitamin A (UG)	4

However, red bell pepper does contain more Vitamin A and Vitamin B6 than kiwi by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	61
4.2	sugar (G)	9
0.99	protein (G)	1.1
0.06	saturated fat (G)	0.03
128	Vitamin C (MG)	93
157	Vitamin A (UG)	4
1.6	Vitamin E (MG)	1.5
7	calcium (MG)	34
0.43	iron (MG)	0.31
0.05	thiamin (MG)	0.03
0.09	riboflavin (MG)	0.03
0.98	niacin (MG)	0.34
0.32	pantothenic acid (MG)	0.18
0.29	Vitamin B6 (MG)	0.06
46	folate (UG)	25

0.937 | 0.937 | 2.38 Complete Comparison:
Kiwi vs. Red Bell Pepper

Cantaloupe

Similarity: > 90%

Cantaloupe is also high in Vitamin C, Vitamin A and potassium.

For 100 grams of red bell pepper and cantaloupe:

Red Bell Pepper (5/8 cup)		Cantaloupe (5/8 cup)
2.1	dietary fiber (G)	0.9
211	potassium (MG)	267
128	Vitamin C (MG)	37
157	Vitamin A (UG)	169

However, red bell pepper does contain more dietary fiber, Vitamin E and Vitamin B6 than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	34
4.2	sugar (G)	7.9
0.99	protein (G)	0.84
0.06	saturated fat (G)	0.05
128	Vitamin C (MG)	37
157	Vitamin A (UG)	169
1.6	Vitamin E (MG)	0.05
7	calcium (MG)	9
0.43	iron (MG)	0.21
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.02
0.98	niacin (MG)	0.73
0.32	pantothenic acid (MG)	0.11
0.29	Vitamin B6 (MG)	0.07
46	folate (UG)	21

0.933 | 0.933 | 1.35 Complete Comparison:
Cantaloupe vs. Red Bell Pepper

Currants

Similarity: > 90%

Currants are also high in dietary fiber, Vitamin C and potassium. Also, currants contains more calcium and iron than red bell pepper.

For 100 grams of red bell pepper and currants:

Red Bell Pepper (5/8 cup)		Currants (7/8 cup)
2.1	dietary fiber (G)	4.3
211	potassium (MG)	275
128	Vitamin C (MG)	41
157	Vitamin A (UG)	2

However, red bell pepper does contain more Vitamin A, Vitamin E, niacin, Vitamin B6 and folate than currants by weight.

Here is a comparison of the rest of nutrients:

26	calories (KCAL)	56
4.2	sugar (G)	7.4
0.99	protein (G)	1.4
0.06	saturated fat (G)	0.02
128	Vitamin C (MG)	41
157	Vitamin A (UG)	2
1.6	Vitamin E (MG)	0.1
7	calcium (MG)	33
0.43	iron (MG)	1
0.05	thiamin (MG)	0.04
0.09	riboflavin (MG)	0.05
0.98	niacin (MG)	0.1
0.32	pantothenic acid (MG)	0.06
0.29	Vitamin B6 (MG)	0.07
46	folate (UG)	8

0.932 | 0.932 | 1.6 Complete Comparison:
Currants vs. Red Bell Pepper

Other Nutritional Substitutes

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