How many calories are in one cup of pineapple?

Pineapple has 83 calories per cup or 50 calories for every 100 grams. Most of its calories are from carbohydrates.

How much protein is in one cup of pineapple?

One cup of Pineapple has 0.9 grams of protein or about 2% of daily recommended intake. Pineapple is relatively low in protein, and is not a source of complete protein, containing little or small amounts of the majority of the nine essential amino acids.

What vitamins and minerals are in pineapple?

Pineapple is an excellent source of a few nutrients, including dietary fiber and Vitamin C. It also contains significant amounts of carbohydrates, potassium and Vitamin B6.

Does pineapple contain antioxidants?

Pineapple contains a couple of healthy phytonutrients and antioxidants, specifically carotenoid beta-carotene and flavonoid quercetin.

What's similar to pineapple in cooking?

Pineapple juice, papaya, mango, kiwi, tangerine, banana and granny smith apple are similar to, or commonly paired with pineapple in cooking and recipes.

Food with Nutrition Similar to Pineapple

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Summary
Similar fruits
Similar plants

Pineapple source

Similar to Pineapple

A common fruit, pineapple is an excellent source of Vitamin C. It also has significant amounts of potassium and Vitamin B6. One cup of pineapple contains about 83 calories.

Many foods are similar nutritionally to pineapple, including lemon, grapefruit, kale and broccoli.

We compared the key nutrients in pineapple (Vitamin C, potassium and Vitamin B6) to nutrients in hundreds of other foods with data from USDA.^[1]

Summary of the most similar foods by category:

fruits: Lemon, Grapefruit, Orange, Orange Juice, Strawberries, Papaya, Kiwi, Orange Zest, Cantaloupe, Mango, Tangerine, Lemon Zest

plants and vegetables: Kale, Broccoli, Brussels Sprouts, Red Bell Pepper, Jalapeno, Chili Pepper, Cabbage, Parsley

The details of the top 20 foods most nutritionally similar to pineapple are below.

fruits

There are quite a few fruits or fruit products that offer similar nutritional benefits to pineapple. Lemon, grapefruit, orange, orange juice and strawberries are all high in Vitamin C, potassium and or Vitamin B6.

Lemon

Similarity: > 95%

Lemon is also high in Vitamin C and contains some of the same nutrients. Also, lemon contains more dietary fiber and calcium than pineapple.

For 100 grams of pineapple and lemon:

Pineapple (5/8 cup)		Lemon (1/2 cup)
48	Vitamin C (MG)	53
109	potassium (MG)	138
0.11	Vitamin B6 (MG)	0.08

However, pineapple does contain more than lemon by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	29
1.4	dietary fiber (G)	2.8
9.9	sugar (G)	2.5
0.54	protein (G)	1.1
0.01	saturated fat (G)	0.04
48	Vitamin C (MG)	53
3	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.15
13	calcium (MG)	26
0.29	iron (MG)	0.6
0.08	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.5	niacin (MG)	0.1
0.21	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.08
18	folate (UG)	11

0.993 | 0.993 | 1.3 Complete Comparison:
Lemon vs. Pineapple

Grapefruit

Similarity: > 95%

Grapefruit is also high in Vitamin C and contains some of the same nutrients. Also, grapefruit contains more Vitamin A and calcium than pineapple.

For 100 grams of pineapple and grapefruit:

Pineapple (5/8 cup)		Grapefruit (about 3/8 cup)
48	Vitamin C (MG)	31
109	potassium (MG)	135
0.11	Vitamin B6 (MG)	0.05

However, pineapple

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	42
1.4	dietary fiber (G)	1.6
9.9	sugar (G)	6.9
0.54	protein (G)	0.77
0.01	saturated fat (G)	0.02
48	Vitamin C (MG)	31
3	Vitamin A (UG)	58
0.02	Vitamin E (MG)	0.13
13	calcium (MG)	22
0.29	iron (MG)	0.08
0.08	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.03
0.5	niacin (MG)	0.2
0.21	pantothenic acid (MG)	0.26
0.11	Vitamin B6 (MG)	0.05
18	folate (UG)	13

0.993 | 0.993 | 1.02 Complete Comparison:
Grapefruit vs. Pineapple

Orange

Similarity: > 95%

Orange is also high in Vitamin C and contains some of the same nutrients. Also, orange contains more dietary fiber, calcium and potassium than pineapple.

For 100 grams of pineapple and orange:

Pineapple (5/8 cup)		Orange (1/2 cup)
48	Vitamin C (MG)	45
109	potassium (MG)	169
0.11	Vitamin B6 (MG)	0.05

However, pineapple does contain more Vitamin B6 than orange by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	46
1.4	dietary fiber (G)	2.4
9.9	sugar (G)	9.1
0.54	protein (G)	0.7
0.01	saturated fat (G)	0.03
48	Vitamin C (MG)	45
3	Vitamin A (UG)	11
0.02	Vitamin E (MG)	0.18
13	calcium (MG)	43
0.29	iron (MG)	0.09
0.08	thiamin (MG)	0.1
0.03	riboflavin (MG)	0.04
0.5	niacin (MG)	0.4
0.21	pantothenic acid (MG)	0.25
0.11	Vitamin B6 (MG)	0.05
18	folate (UG)	17

0.993 | 0.993 | 1.3 Complete Comparison:
Orange vs. Pineapple

Orange Juice

Similarity: > 95%

Orange juice is also high in Vitamin C and contains some of the same nutrients. Also, orange juice contains more potassium than pineapple.

For 100 grams of pineapple and orange juice:

Pineapple (5/8 cup)		Orange Juice (3/8 cup)
48	Vitamin C (MG)	50
109	potassium (MG)	200
0.11	Vitamin B6 (MG)	0.04

However, pineapple does contain more dietary fiber and Vitamin B6 than orange juice by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	45
1.4	dietary fiber (G)	0.2
9.9	sugar (G)	8.4
0.54	protein (G)	0.7
0.01	saturated fat (G)	0.02
48	Vitamin C (MG)	50
3	Vitamin A (UG)	10
0.02	Vitamin E (MG)	0.04
13	calcium (MG)	11
0.29	iron (MG)	0.2
0.08	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.03
0.5	niacin (MG)	0.4
0.21	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.04
18	folate (UG)	30

0.991 | 0.991 | 1.24 Complete Comparison:
Orange Juice vs. Pineapple

Strawberries

Similarity: > 95%

Strawberries are also high in Vitamin C and contains some of the same nutrients. Also, strawberries contains more dietary fiber and potassium than pineapple.

For 100 grams of pineapple and strawberries:

Pineapple (5/8 cup)		Strawberries (5/8 cup)
48	Vitamin C (MG)	59
109	potassium (MG)	153
0.11	Vitamin B6 (MG)	0.05

However, pineapple does contain more Vitamin B6 than strawberries by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	32
1.4	dietary fiber (G)	2
9.9	sugar (G)	4.9
0.54	protein (G)	0.67
0.01	saturated fat (G)	0.02
48	Vitamin C (MG)	59
3	Vitamin A (UG)	1
0.02	Vitamin E (MG)	0.29
13	calcium (MG)	16
0.29	iron (MG)	0.41
0.08	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.02
0.5	niacin (MG)	0.39
0.21	pantothenic acid (MG)	0.13
0.11	Vitamin B6 (MG)	0.05
18	folate (UG)	24

0.991 | 0.991 | 1.59 Complete Comparison:
Strawberries vs. Pineapple

Papaya

Similarity: > 95%

Papaya is also high in Vitamin C and contains some of the same nutrients. Also, papaya contains more Vitamin A and potassium than pineapple.

For 100 grams of pineapple and papaya:

Pineapple (5/8 cup)		Papaya (3/4 cup)
48	Vitamin C (MG)	61
109	potassium (MG)	182
0.11	Vitamin B6 (MG)	0.04

However, pineapple does contain more Vitamin B6 than papaya by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	43
1.4	dietary fiber (G)	1.7
9.9	sugar (G)	7.8
0.54	protein (G)	0.47
0.01	saturated fat (G)	0.08
48	Vitamin C (MG)	61
3	Vitamin A (UG)	47
0.02	Vitamin E (MG)	0.3
13	calcium (MG)	20
0.29	iron (MG)	0.25
0.08	thiamin (MG)	0.02
0.03	riboflavin (MG)	0.03
0.5	niacin (MG)	0.36
0.21	pantothenic acid (MG)	0.19
0.11	Vitamin B6 (MG)	0.04
18	folate (UG)	37

0.99 | 0.99 | 1.54 Complete Comparison:
Papaya vs. Pineapple

Kiwi

Similarity: > 95%

Kiwi is also high in Vitamin C and contains some of the same nutrients. Moreover, kiwi contains more dietary fiber, Vitamin E, calcium and potassium than pineapple.

For 100 grams of pineapple and kiwi:

Pineapple (5/8 cup)		Kiwi (about 1/2 cup)
48	Vitamin C (MG)	93
109	potassium (MG)	312
0.11	Vitamin B6 (MG)	0.06

However, pineapple

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	61
1.4	dietary fiber (G)	3
9.9	sugar (G)	9
0.54	protein (G)	1.1
0.01	saturated fat (G)	0.03
48	Vitamin C (MG)	93
3	Vitamin A (UG)	4
0.02	Vitamin E (MG)	1.5
13	calcium (MG)	34
0.29	iron (MG)	0.31
0.08	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.03
0.5	niacin (MG)	0.34
0.21	pantothenic acid (MG)	0.18
0.11	Vitamin B6 (MG)	0.06
18	folate (UG)	25

0.989 | 0.989 | 2.38 Complete Comparison:
Kiwi vs. Pineapple

Orange Zest

Similarity: > 95%

Orange zest is also high in Vitamin C and contains some of the same nutrients. Moreover, orange zest contains more dietary fiber, calcium, iron and potassium than pineapple.

For 100 grams of pineapple and orange zest:

Pineapple (5/8 cup)		Orange Zest (17 tbsps)
48	Vitamin C (MG)	136
109	potassium (MG)	212
0.11	Vitamin B6 (MG)	0.18

However, pineapple does contain more than orange zest by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	97
1.4	dietary fiber (G)	11
9.9	sugar (G)	0
0.54	protein (G)	1.5
0.01	saturated fat (G)	0.02
48	Vitamin C (MG)	136
3	Vitamin A (UG)	21
0.02	Vitamin E (MG)	0.25
13	calcium (MG)	161
0.29	iron (MG)	0.8
0.08	thiamin (MG)	0.12
0.03	riboflavin (MG)	0.09
0.5	niacin (MG)	0.9
0.21	pantothenic acid (MG)	0.49
0.11	Vitamin B6 (MG)	0.18
18	folate (UG)	30

0.986 | 0.986 | 2.66 Complete Comparison:
Orange Zest vs. Pineapple

Cantaloupe

Similarity: > 95%

Cantaloupe is also high in Vitamin C and contains some of the same nutrients. Also, cantaloupe contains more Vitamin A and potassium than pineapple.

For 100 grams of pineapple and cantaloupe:

Pineapple (5/8 cup)		Cantaloupe (5/8 cup)
48	Vitamin C (MG)	37
109	potassium (MG)	267
0.11	Vitamin B6 (MG)	0.07

However, pineapple does contain more dietary fiber than cantaloupe by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	34
1.4	dietary fiber (G)	0.9
9.9	sugar (G)	7.9
0.54	protein (G)	0.84
0.01	saturated fat (G)	0.05
48	Vitamin C (MG)	37
3	Vitamin A (UG)	169
0.02	Vitamin E (MG)	0.05
13	calcium (MG)	9
0.29	iron (MG)	0.21
0.08	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.02
0.5	niacin (MG)	0.73
0.21	pantothenic acid (MG)	0.11
0.11	Vitamin B6 (MG)	0.07
18	folate (UG)	21

0.985 | 0.985 | 1.35 Complete Comparison:
Cantaloupe vs. Pineapple

Mango

Similarity: > 95%

Mango is also high in Vitamin C and contains some of the same nutrients. Also, mango contains more Vitamin A and potassium than pineapple.

For 100 grams of pineapple and mango:

Pineapple (5/8 cup)		Mango (5/8 cup)
48	Vitamin C (MG)	36
109	potassium (MG)	168
0.11	Vitamin B6 (MG)	0.12

However, pineapple

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	60
1.4	dietary fiber (G)	1.6
9.9	sugar (G)	14
0.54	protein (G)	0.82
0.01	saturated fat (G)	0.09
48	Vitamin C (MG)	36
3	Vitamin A (UG)	54
0.02	Vitamin E (MG)	0.9
13	calcium (MG)	11
0.29	iron (MG)	0.16
0.08	thiamin (MG)	0.03
0.03	riboflavin (MG)	0.04
0.5	niacin (MG)	0.67
0.21	pantothenic acid (MG)	0.2
0.11	Vitamin B6 (MG)	0.12
18	folate (UG)	43

0.983 | 0.983 | 1.39 Complete Comparison:
Mango vs. Pineapple

Tangerine

Similarity: > 95%

Tangerine is also high in Vitamin C and contains some of the same nutrients. Moreover, tangerine contains more dietary fiber, Vitamin A, calcium and potassium than pineapple.

For 100 grams of pineapple and tangerine:

Pineapple (5/8 cup)		Tangerine (1/2 cup)
48	Vitamin C (MG)	27
109	potassium (MG)	166
0.11	Vitamin B6 (MG)	0.08

However, pineapple

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	53
1.4	dietary fiber (G)	1.8
9.9	sugar (G)	11
0.54	protein (G)	0.81
0.01	saturated fat (G)	0.04
48	Vitamin C (MG)	27
3	Vitamin A (UG)	34
0.02	Vitamin E (MG)	0.2
13	calcium (MG)	37
0.29	iron (MG)	0.15
0.08	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.04
0.5	niacin (MG)	0.38
0.21	pantothenic acid (MG)	0.22
0.11	Vitamin B6 (MG)	0.08
18	folate (UG)	16

0.982 | 0.982 | 1.06 Complete Comparison:
Tangerine vs. Pineapple

Lemon Zest

Similarity: > 95%

Lemon zest is also high in Vitamin C and contains some of the same nutrients. Moreover, lemon zest contains more dietary fiber, Vitamin A, calcium, iron and potassium than pineapple.

For 100 grams of pineapple and lemon zest:

Pineapple (5/8 cup)		Lemon Zest (17 tbsps)
48	Vitamin C (MG)	129
109	potassium (MG)	160
0.11	Vitamin B6 (MG)	0.17

However, pineapple does contain more than lemon zest by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	47
1.4	dietary fiber (G)	11
9.9	sugar (G)	4.2
0.54	protein (G)	1.5
0.01	saturated fat (G)	0.04
48	Vitamin C (MG)	129
3	Vitamin A (UG)	3
0.02	Vitamin E (MG)	0.25
13	calcium (MG)	134
0.29	iron (MG)	0.8
0.08	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.08
0.5	niacin (MG)	0.4
0.21	pantothenic acid (MG)	0.32
0.11	Vitamin B6 (MG)	0.17
18	folate (UG)	13

0.979 | 0.979 | 2.31 Complete Comparison:
Lemon Zest vs. Pineapple

plants and vegetables

There are quite a few plants and vegetables that offer similar nutritional benefits to pineapple. Kale, broccoli, brussels sprouts, red bell pepper and jalapeno are all high in Vitamin C, potassium and or Vitamin B6.

Kale

Similarity: > 95%

More nutritionally dense than pineapple, kale is also high in Vitamin C and contains some of the same nutrients. Moreover, kale contains more dietary fiber, protein, Vitamin A, calcium and iron than pineapple.

For 100 grams of pineapple and kale:

Pineapple (5/8 cup)		Kale (5 cups)
48	Vitamin C (MG)	93
109	potassium (MG)	348
0.11	Vitamin B6 (MG)	0.15

However, pineapple does contain more than kale by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	35
1.4	dietary fiber (G)	4.1
9.9	sugar (G)	0.99
0.54	protein (G)	2.9
0.01	saturated fat (G)	0.18
48	Vitamin C (MG)	93
3	Vitamin A (UG)	241
0.02	Vitamin E (MG)	0.66
13	calcium (MG)	254
0.29	iron (MG)	1.6
0.08	thiamin (MG)	0.11
0.03	riboflavin (MG)	0.35
0.5	niacin (MG)	1.2
0.21	pantothenic acid (MG)	0.37
0.11	Vitamin B6 (MG)	0.15
18	folate (UG)	62

0.993 | 0.993 | 4.77 Complete Comparison:
Kale vs. Pineapple

Broccoli

Similarity: > 95%

Broccoli is also high in Vitamin C and contains some of the same nutrients. Moreover, broccoli contains more dietary fiber, protein, Vitamin A, calcium and iron than pineapple.

For 100 grams of pineapple and broccoli:

Pineapple (5/8 cup)		Broccoli (1 cup)
48	Vitamin C (MG)	89
109	potassium (MG)	316
0.11	Vitamin B6 (MG)	0.18

However, pineapple does contain more than broccoli by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	34
1.4	dietary fiber (G)	2.6
9.9	sugar (G)	1.7
0.54	protein (G)	2.8
0.01	saturated fat (G)	0.11
48	Vitamin C (MG)	89
3	Vitamin A (UG)	31
0.02	Vitamin E (MG)	0.78
13	calcium (MG)	47
0.29	iron (MG)	0.73
0.08	thiamin (MG)	0.07
0.03	riboflavin (MG)	0.12
0.5	niacin (MG)	0.64
0.21	pantothenic acid (MG)	0.57
0.11	Vitamin B6 (MG)	0.18
18	folate (UG)	63

0.993 | 0.993 | 3.53 Complete Comparison:
Broccoli vs. Pineapple

Brussels Sprouts

Similarity: > 95%

More nutritionally dense than pineapple, brussels sprouts are also high in Vitamin C and contains some of the same nutrients. Moreover, brussels sprouts contains more dietary fiber, protein, Vitamin A, calcium and iron than pineapple.

For 100 grams of pineapple and brussels sprouts:

Pineapple (5/8 cup)		Brussels Sprouts (1.25 cup)
48	Vitamin C (MG)	85
109	potassium (MG)	389
0.11	Vitamin B6 (MG)	0.22

However, pineapple does contain more than brussels sprouts by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	43
1.4	dietary fiber (G)	3.8
9.9	sugar (G)	2.2
0.54	protein (G)	3.4
0.01	saturated fat (G)	0.06
48	Vitamin C (MG)	85
3	Vitamin A (UG)	38
0.02	Vitamin E (MG)	0.88
13	calcium (MG)	42
0.29	iron (MG)	1.4
0.08	thiamin (MG)	0.14
0.03	riboflavin (MG)	0.09
0.5	niacin (MG)	0.75
0.21	pantothenic acid (MG)	0.31
0.11	Vitamin B6 (MG)	0.22
18	folate (UG)	61

0.993 | 0.993 | 3.77 Complete Comparison:
Brussels Sprouts vs. Pineapple

Red Bell Pepper

Similarity: > 95%

Red bell pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, red bell pepper contains more dietary fiber, Vitamin A, Vitamin E, potassium and Vitamin B6 than pineapple.

For 100 grams of pineapple and red bell pepper:

Pineapple (5/8 cup)		Red Bell Pepper (5/8 cup)
48	Vitamin C (MG)	128
109	potassium (MG)	211
0.11	Vitamin B6 (MG)	0.29

However, pineapple does contain more than red bell pepper by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	26
1.4	dietary fiber (G)	2.1
9.9	sugar (G)	4.2
0.54	protein (G)	0.99
0.01	saturated fat (G)	0.06
48	Vitamin C (MG)	128
3	Vitamin A (UG)	157
0.02	Vitamin E (MG)	1.6
13	calcium (MG)	7
0.29	iron (MG)	0.43
0.08	thiamin (MG)	0.05
0.03	riboflavin (MG)	0.09
0.5	niacin (MG)	0.98
0.21	pantothenic acid (MG)	0.32
0.11	Vitamin B6 (MG)	0.29
18	folate (UG)	46

0.992 | 0.992 | 2.42 Complete Comparison:
Red Bell Pepper vs. Pineapple

Jalapeno

Similarity: > 95%

Jalapeno is also high in Vitamin C and contains some of the same nutrients. Moreover, jalapeno contains more dietary fiber, Vitamin A, Vitamin E, potassium and Vitamin B6 than pineapple.

For 100 grams of pineapple and jalapeno:

Pineapple (5/8 cup)		Jalapeno (about 1 cup)
48	Vitamin C (MG)	119
109	potassium (MG)	248
0.11	Vitamin B6 (MG)	0.42

However, pineapple does contain more than jalapeno by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	29
1.4	dietary fiber (G)	2.8
9.9	sugar (G)	4.1
0.54	protein (G)	0.91
0.01	saturated fat (G)	0.09
48	Vitamin C (MG)	119
3	Vitamin A (UG)	54
0.02	Vitamin E (MG)	3.6
13	calcium (MG)	12
0.29	iron (MG)	0.25
0.08	thiamin (MG)	0.04
0.03	riboflavin (MG)	0.07
0.5	niacin (MG)	1.3
0.21	pantothenic acid (MG)	0.32
0.11	Vitamin B6 (MG)	0.42
18	folate (UG)	27

0.991 | 0.991 | 2.64 Complete Comparison:
Jalapeno vs. Pineapple

Chili Pepper

Similarity: > 95%

Chili pepper is also high in Vitamin C and contains some of the same nutrients. Moreover, chili pepper contains more Vitamin A, iron, potassium and Vitamin B6 than pineapple.

For 100 grams of pineapple and chili pepper:

Pineapple (5/8 cup)		Chili Pepper (2.25 peppers)
48	Vitamin C (MG)	243
109	potassium (MG)	340
0.11	Vitamin B6 (MG)	0.28

However, pineapple does contain more than chili pepper by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	40
1.4	dietary fiber (G)	1.5
9.9	sugar (G)	5.1
0.54	protein (G)	2
0.01	saturated fat (G)	0.02
48	Vitamin C (MG)	243
3	Vitamin A (UG)	59
0.02	Vitamin E (MG)	0.69
13	calcium (MG)	18
0.29	iron (MG)	1.2
0.08	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.09
0.5	niacin (MG)	0.95
0.21	pantothenic acid (MG)	0.06
0.11	Vitamin B6 (MG)	0.28
18	folate (UG)	23

0.985 | 0.985 | 2.52 Complete Comparison:
Chili Pepper vs. Pineapple

Cabbage

Similarity: > 95%

Cabbage is also high in Vitamin C and contains some of the same nutrients. Also, cabbage contains more dietary fiber, calcium and potassium than pineapple.

For 100 grams of pineapple and cabbage:

Pineapple (5/8 cup)		Cabbage (about 1 cup)
48	Vitamin C (MG)	37
109	potassium (MG)	170
0.11	Vitamin B6 (MG)	0.12

However, pineapple does contain more than cabbage by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	25
1.4	dietary fiber (G)	2.5
9.9	sugar (G)	3.2
0.54	protein (G)	1.3
0.01	saturated fat (G)	0.03
48	Vitamin C (MG)	37
3	Vitamin A (UG)	5
0.02	Vitamin E (MG)	0.15
13	calcium (MG)	40
0.29	iron (MG)	0.47
0.08	thiamin (MG)	0.06
0.03	riboflavin (MG)	0.04
0.5	niacin (MG)	0.23
0.21	pantothenic acid (MG)	0.21
0.11	Vitamin B6 (MG)	0.12
18	folate (UG)	43

0.98 | 0.98 | 2.2 Complete Comparison:
Cabbage vs. Pineapple

Parsley

Similarity: > 95%

More nutritionally dense than pineapple, parsley is also high in Vitamin C and contains some of the same nutrients. Moreover, parsley contains more dietary fiber, protein, Vitamin A, calcium and iron than pineapple.

For 100 grams of pineapple and parsley:

Pineapple (5/8 cup)		Parsley (1.75 cup)
48	Vitamin C (MG)	133
109	potassium (MG)	554
0.11	Vitamin B6 (MG)	0.09

However, pineapple does contain more than parsley by weight.

Here is a comparison of the rest of nutrients:

50	calories (KCAL)	36
1.4	dietary fiber (G)	3.3
9.9	sugar (G)	0.85
0.54	protein (G)	3
0.01	saturated fat (G)	0.13
48	Vitamin C (MG)	133
3	Vitamin A (UG)	421
0.02	Vitamin E (MG)	0.75
13	calcium (MG)	138
0.29	iron (MG)	6.2
0.08	thiamin (MG)	0.09
0.03	riboflavin (MG)	0.1
0.5	niacin (MG)	1.3
0.21	pantothenic acid (MG)	0.4
0.11	Vitamin B6 (MG)	0.09
18	folate (UG)	152

0.979 | 0.979 | 4.88 Complete Comparison:
Parsley vs. Pineapple

Other Nutritional Substitutes

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