Mango Banana Emoji Smoothie With Cinnamon




This recipe for Mango Banana Emoji Smoothie With Cinnamon has mango, banana and yogurt as the primary ingredients.

This creamy, sweet and fruity smoothie is easy to make. Thanks to the mango, it contains over 60% of Vitamin C per serving (1.5 cups). Healthy and nutritious, this mango banana smoothie also has more than quarter of daily recommended values for Vitamin B6 and potassium.[2]

This recipe allows customizations! Go heavier on the yogurt or honey or optionally add strawberries or cinnamon. Customize the nutrition for this recipe () below.

Quick nutrition per serving: 196 Calories, 4.7 grams of protein, 3.4 grams of fat

image of mango banana smoothie with cinnamon - in emojis
mango banana smoothie with cinnamon - in emojis
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Ingredients
Mango Banana Cinnamon Smoothie

1 fruit Mango - peeled, seeded, sliced
2 medium Banana
(optional) 1-2 large Strawberries
1-1.5 cups Yogurt
(optional) 1 tsp Cinnamon
1-3 tsps Honey

Directions

  1. Mango should be peeled, seeded and sliced.
  2. Add liquids first into the blender - yogurt, then honey, mango, banana and cinnamon.
  3. Start your blender a low setting and work up to a higher one, process until smooth.
  4. Optionally sprinkle cinnamon and decorate with strawberries.

Smoothie Tips

  • Thicker Smoothie: For a thicker mango banana smoothie, try freezing the peeled and chopped banana beforehand.
  • Thinner Smoothie: For a thinner smoothie, add a little water - tablespoons at a time after blending everything else.
  • Smoothie Sweetness: Adjust the amount of honey to make your smoothie sweeter.

Nutrition Chart and Customization
Mango Banana Cinnamon Smoothie

Change the amount of each ingredient () to update the nutritional value in the chart.

Fruits

Mango
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Banana
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Strawberries
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Dairy

Yogurt
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Spices Sweets

Cinnamon
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Honey
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Nutrition Details and Health Benefits
Mango Banana Cinnamon Smoothie

Rich and nutritious, and loaded with Vitamin B6, this mango banana smoothie is a fantastic source of nutrition.

Vitamins and Minerals (per 1.5 cups)
  • Very Rich In Vitamin C: 64% or 48mg, mostly from mango, and banana
  • Very Rich In Vitamin B6: 36% or 0.47mg, mostly from banana, mango and yogurt
  • High In Potassium: 29% or 667mg, mostly from banana, mango and yogurt
  • High In Riboflavin: 20% or 0.22mg, mostly from yogurt, banana and mango
  • High In Folate: 17% or 70ug, mostly from mango and banana
  • High In Pantothenic Acid: 17% or 0.85mg, mostly from yogurt, banana and mango
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (2234ug), alpha-carotene (89ug), lycopene (10ug) and lutein + zeaxanthin (163ug), mostly from mango, banana, yogurt, cinnamon and strawberries
The omega-6 to omega-3 ratio in this mango banana smoothie is 1.2 : 1.

( 1 serving ~ 1.5 cups 3 servings )
calories KCAL %
carbohydrates G %
dietary fiber G %
sugar G
total fat G %
saturated fat G %
monounsaturated fat G
polyunsaturated fat G
trans fat G
cholesterol MG
sodium MG %
Vitamins and Minerals
Vitamin A UG %
Vitamin C MG %
Vitamin D IU %
calcium MG %
iron MG %
magnesium MG %
potassium MG %
thiamin (Vit B1) MG %
riboflavin (Vit B2) MG %
niacin (Vit B3) MG %
Vitamin B6 MG %
pantothenic acid (Vit B5) MG %
folate (Vit B9) UG %
Vitamin B12 UG %
Vitamin E MG %
Vitamin K UG %
protein G %
Nutrition calculations are from Harvard Medical's nutrient guidelines [1] and USDA's food central database (2021) [2].
We calculated values from 2000 kCal daily recommended diet.
Nutrition Information per Ingredient


Nutrition Details and Health Benefits
Mango Banana Cinnamon Smoothie

Rich and nutritious, and loaded with Vitamin B6, this mango banana smoothie is a fantastic source of nutrition.

Vitamins and Minerals (per 1.5 cups)
  • Very Rich In Vitamin C: 64% or 48mg, mostly from mango, and banana
  • Very Rich In Vitamin B6: 36% or 0.47mg, mostly from banana, mango and yogurt
  • High In Potassium: 29% or 667mg, mostly from banana, mango and yogurt
  • High In Riboflavin: 20% or 0.22mg, mostly from yogurt, banana and mango
  • High In Folate: 17% or 70ug, mostly from mango and banana
  • High In Pantothenic Acid: 17% or 0.85mg, mostly from yogurt, banana and mango
Antioxidants (flavonoids and carotenoids)
  • carotenoid: beta-carotene (2234ug), alpha-carotene (89ug), lycopene (10ug) and lutein + zeaxanthin (163ug), mostly from mango, banana, yogurt, cinnamon and strawberries
The omega-6 to omega-3 ratio in this mango banana smoothie is 1.2 : 1.

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