Acai Berry Juice vs. Cranberry Juice
Nutrition comparison of Acai Berry Juice and Cranberry Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
cranberry juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and cranberry juice:
- Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cranberry Juice (Cranberry juice, unsweetened) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cranberry juice and acai berry juice contain similar amounts of calories - cranberry juice has 46 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to cranberry juice for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for cranberry juice, 3:95:2 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Cranberry Juice | |
|---|---|---|
| Protein | 5% | 3% |
| Carbohydrates | 83% | 95% |
| Fat | 12% | 2% |
| Alcohol | ~ | ~ |
carbohydrates
Cranberry juice and acai berry juice contain similar amounts of carbs - cranberry juice has 12.2g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
The carbs in cranberry juice are made of 99% sugar and 1% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.
dietary fiber
Acai berry juice has 11 times more dietary fiber than cranberry juice - cranberry juice has 0.1g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Cranberry juice and acai berry juice contain similar amounts of sugar - cranberry juice has 12.1g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Cranberry juice and acai berry juice contain similar amounts of protein - cranberry juice has 0.39g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both cranberry juice and acai berry juice are low in saturated fat - cranberry juice has 0.01g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has 353% more Vitamin C than cranberry juice - cranberry juice has 9.3mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 241 times more Vitamin A than cranberry juice - cranberry juice has 2ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 826% more Vitamin E than cranberry juice - cranberry juice has 1.2mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Cranberry juice and acai berry juice contain similar amounts of Vitamin K - cranberry juice has 5.1ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both acai berry juice and cranberry juice contain significant amounts of riboflavin.
| Acai Berry Juice | Cranberry Juice | |
|---|---|---|
| Thiamin | 0.03 MG | 0.009 MG |
| Riboflavin | 0.04 MG | 0.018 MG |
| Niacin | 9.06 MG | 0.091 MG |
| Pantothenic acid | 3.333 MG | ~ |
| Vitamin B6 | 1.1 MG | 0.052 MG |
| Folate | 4 UG | 1 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Acai berry juice has 138% more calcium than cranberry juice - cranberry juice has 8mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Cranberry juice and acai berry juice contain similar amounts of iron - cranberry juice has 0.25mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Acai berry juice has 69% more potassium than cranberry juice - cranberry juice has 77mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Cranberry Juice | |
|---|---|---|
| beta-carotene | 5784 UG | 27 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 68 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Cranberry Juice (Cranberry juice, unsweetened) .
Acai Berry Juice g
()
|
Daily Values (%) |
Cranberry Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cranberry juice or acai berry juice contain more calories in 100 grams?Cranberry juice and acai berry juice contain similar amounts of calories - cranberry juice has 46 calories in 100g and acai berry juice has 62 calories.
Does cranberry juice or acai berry juice have more carbohydrates?
By weight, cranberry juice and acai berry juice contain similar amounts of carbs - cranberry juice has 12.2g of carbs for 100g and acai berry juice has 12.8g of carbohydrates. the carbs in cranberry juice are made of 100% sugar and 0% dietary fiber, whereas the carbs in acai berry juice comprise of 90% sugar and 10% dietary fiber.