Acai Berry Juice vs. Kiwi
Nutrition comparison of Acai Berry Juice and Kiwi
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
kiwi
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and kiwi:
- Both kiwi and acai berry juice are high in Vitamin C.
- Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, kiwi contains more folate.
- Acai berry juice is an excellent source of Vitamin A and Vitamin E.
- Kiwi is a great source of dietary fiber.
- Kiwi is an excellent source of potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Kiwi (Kiwifruit, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kiwi and acai berry juice contain similar amounts of calories - kiwi has 61 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in carbs, heavier in fat and similar to kiwi for protein. Acai berry juice has a macronutrient ratio of 5:83:12 and for kiwi, 7:87:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Kiwi | |
|---|---|---|
| Protein | 5% | 7% |
| Carbohydrates | 83% | 87% |
| Fat | 12% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Kiwi and acai berry juice contain similar amounts of carbs - kiwi has 14.7g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Kiwi is a great source of dietary fiber and it has 150% more dietary fiber than acai berry juice - kiwi has 3g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Kiwi and acai berry juice contain similar amounts of sugar - kiwi has 9g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Kiwi and acai berry juice contain similar amounts of protein - kiwi has 1.1g of protein per 100 grams and acai berry juice has 0.83g of protein.
Fat
saturated fat
Both kiwi and acai berry juice are low in saturated fat - kiwi has 0.03g of saturated fat per 100 grams and acai berry juice does not contain significant amounts.
Vitamins
Vitamin C
Both kiwi and acai berry juice are high in Vitamin C. Kiwi has 120% more Vitamin C than acai berry juice - kiwi has 92.7mg of Vitamin C per 100 grams and acai berry juice has 42.1mg of Vitamin C.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has 120 times more Vitamin A than kiwi - kiwi has 4ug of Vitamin A per 100 grams and acai berry juice has 485ug of Vitamin A.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has 661% more Vitamin E than kiwi - kiwi has 1.5mg of Vitamin E per 100 grams and acai berry juice has 11.1mg of Vitamin E.
Vitamin K
Kiwi has 141% more Vitamin K than acai berry juice - kiwi has 40.3ug of Vitamin K per 100 grams and acai berry juice has 16.7ug of Vitamin K.
The B Vitamins
Acai berry juice has more niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, kiwi contains more folate. Both acai berry juice and kiwi contain significant amounts of thiamin and riboflavin.
| Acai Berry Juice | Kiwi | |
|---|---|---|
| Thiamin | 0.03 MG | 0.027 MG |
| Riboflavin | 0.04 MG | 0.025 MG |
| Niacin | 9.06 MG | 0.341 MG |
| Pantothenic acid | 3.333 MG | 0.183 MG |
| Vitamin B6 | 1.1 MG | 0.063 MG |
| Folate | 4 UG | 25 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Kiwi has 79% more calcium than acai berry juice - kiwi has 34mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Kiwi and acai berry juice contain similar amounts of iron - kiwi has 0.31mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Kiwi is an excellent source of potassium and it has 140% more potassium than acai berry juice - kiwi has 312mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Acai Berry Juice | Kiwi | |
|---|---|---|
| beta-carotene | 5784 UG | 52 UG |
| alpha-carotene | 46 UG | ~ |
| lycopene | 899 UG | ~ |
| lutein + zeaxanthin | 783 UG | 122 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Kiwi (Kiwifruit, green, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Kiwi g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kiwi or acai berry juice contain more calories in 100 grams?Kiwi and acai berry juice contain similar amounts of calories - kiwi has 61 calories in 100g and acai berry juice has 62 calories.
Does kiwi or acai berry juice have more carbohydrates?
By weight, kiwi and acai berry juice contain similar amounts of carbs - kiwi has 14.7g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does kiwi or acai berry juice contain more potassium?
Kiwi is a rich source of potassium and it has 140% more potassium than acai berry juice - kiwi has 312mg of potassium in 100 grams and acai berry juice has 130mg of potassium.