Acai Berry Juice vs. Shiitake Mushroom
Nutrition comparison of Acai Berry Juice and Shiitake Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
acai berry juice
versus
shiitake mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in acai berry juice and shiitake mushroom:
- Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, shiitake mushroom contains more riboflavin and folate.
- Acai berry juice is an excellent source of Vitamin A, Vitamin C and Vitamin E.
- Shiitake mushroom has 3.6 times less sugar than acai berry juice.
- Shiitake mushroom is a great source of dietary fiber.
- Shiitake mushroom is an excellent source of potassium.
USDA sources for nutritional information: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Shiitake Mushroom (Mushrooms, shiitake, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Shiitake mushroom has 45% less calories than acai berry juice - shiitake mushroom has 34 calories per 100 grams and acai berry juice has 62 calories.
For macronutrient ratios, acai berry juice is lighter in protein, heavier in carbs and similar to shiitake mushroom for fat. Acai berry juice has a macronutrient ratio of 5:83:12 and for shiitake mushroom, 23:68:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Acai Berry Juice | Shiitake Mushroom | |
|---|---|---|
| Protein | 5% | 23% |
| Carbohydrates | 83% | 68% |
| Fat | 12% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Shiitake mushroom has 47% less carbohydrates than acai berry juice - shiitake mushroom has 6.8g of total carbs per 100 grams and acai berry juice has 12.8g of carbohydrates.
dietary fiber
Shiitake mushroom is a great source of dietary fiber and it has 108% more dietary fiber than acai berry juice - shiitake mushroom has 2.5g of dietary fiber per 100 grams and acai berry juice has 1.2g of dietary fiber.
sugar
Shiitake mushroom has 3.6 times less sugar than acai berry juice - shiitake mushroom has 2.4g of sugar per 100 grams and acai berry juice has 11.1g of sugar.
Protein
protein
Shiitake mushroom and acai berry juice contain similar amounts of protein - shiitake mushroom has 2.2g of protein per 100 grams and acai berry juice has 0.83g of protein.
Vitamins
Vitamin C
Acai berry juice is an excellent source of Vitamin C and it has more Vitamin C than shiitake mushroom - acai berry juice has 42.1mg of Vitamin C per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin A
Acai berry juice is an excellent source of Vitamin A and it has more Vitamin A than shiitake mushroom - acai berry juice has 485ug of Vitamin A per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin D
Shiitake mushroom has more Vitamin D than acai berry juice - shiitake mushroom has 18iu of Vitamin D per 100 grams and acai berry juice does not contain significant amounts.
Vitamin E
Acai berry juice is an excellent source of Vitamin E and it has more Vitamin E than shiitake mushroom - acai berry juice has 11.1mg of Vitamin E per 100 grams and shiitake mushroom does not contain significant amounts.
Vitamin K
Acai berry juice has more Vitamin K than shiitake mushroom - acai berry juice has 16.7ug of Vitamin K per 100 grams and shiitake mushroom does not contain significant amounts.
The B Vitamins
Acai berry juice has more thiamin, niacin, pantothenic acid, Vitamin B6 and Vitamin B12, however, shiitake mushroom contains more riboflavin and folate.
| Acai Berry Juice | Shiitake Mushroom | |
|---|---|---|
| Thiamin | 0.03 MG | 0.015 MG |
| Riboflavin | 0.04 MG | 0.217 MG |
| Niacin | 9.06 MG | 3.877 MG |
| Pantothenic acid | 3.333 MG | 1.5 MG |
| Vitamin B6 | 1.1 MG | 0.293 MG |
| Folate | 4 UG | 13 UG |
| Vitamin B12 | 0.4 UG | ~ |
Minerals
calcium
Acai berry juice has 850% more calcium than shiitake mushroom - shiitake mushroom has 2mg of calcium per 100 grams and acai berry juice has 19mg of calcium.
iron
Shiitake mushroom and acai berry juice contain similar amounts of iron - shiitake mushroom has 0.41mg of iron per 100 grams and acai berry juice has 0.16mg of iron.
potassium
Shiitake mushroom is an excellent source of potassium and it has 134% more potassium than acai berry juice - shiitake mushroom has 304mg of potassium per 100 grams and acai berry juice has 130mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Acai Berry Juice (Beverages, Acai berry drink, fortified) and Shiitake Mushroom (Mushrooms, shiitake, raw) .
Acai Berry Juice g
()
|
Daily Values (%) |
Shiitake Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
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MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
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MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does shiitake mushroom or acai berry juice contain more calories in 100 grams?Shiitake mushroom has 50% less calories than acai berry juice - shiitake mushroom has 34 calories in 100g and acai berry juice has 62 calories.
Does shiitake mushroom or acai berry juice have more carbohydrates?
By weight, shiitake mushroom has 50% fewer carbohydrates than acai berry juice - shiitake mushroom has 6.8g of carbs for 100g and acai berry juice has 12.8g of carbohydrates.
Does shiitake mushroom or acai berry juice contain more potassium?
Shiitake mushroom is a rich source of potassium and it has 130% more potassium than acai berry juice - shiitake mushroom has 304mg of potassium in 100 grams and acai berry juice has 130mg of potassium.