Apple Cider vs. Alfalfa Sprouts
Nutrition comparison of Apple Cider and Alfalfa Sprouts
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
alfalfa sprouts
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and alfalfa sprouts:
- Alfalfa sprout has 4.3 times less carbohydrates than apple cider.
- Alfalfa sprout has 47.1 times less sugar than apple cider.
- Alfalfa sprout has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Alfalfa sprout has signficantly more dietary fiber than apple cider.
USDA sources for nutritional information: Apple Cider (Apple cider) and Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Alfalfa sprout has 50% less calories than apple cider - alfalfa sprout has 23 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is much lighter in protein, much heavier in carbs and lighter in fat compared to alfalfa sprouts per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for alfalfa sprouts, 53:29:18 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Alfalfa Sprouts | |
|---|---|---|
| Protein | 1% | 53% |
| Carbohydrates | 97% | 29% |
| Fat | 2% | 18% |
| Alcohol | ~ | ~ |
carbohydrates
Alfalfa sprout has 4.3 times less carbohydrates than apple cider - alfalfa sprout has 2.1g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Alfalfa sprout has signficantly more dietary fiber than apple cider - alfalfa sprout has 1.9g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Alfalfa sprout has 47.1 times less sugar than apple cider - alfalfa sprout has 0.2g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Alfalfa sprout has 38 times more protein than apple cider - alfalfa sprout has 4g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both alfalfa sprouts and apple cider are low in saturated fat - alfalfa sprout has 0.07g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Alfalfa sprout has 811% more Vitamin C than apple cider - alfalfa sprout has 8.2mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Alfalfa sprout has more Vitamin A than apple cider - alfalfa sprout has 8ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Alfalfa sprouts and apple cider contain similar amounts of Vitamin E - alfalfa sprout has 0.02mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Alfalfa sprout has more Vitamin K than apple cider - alfalfa sprout has 30.5ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Alfalfa sprout has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Alfalfa Sprouts | |
|---|---|---|
| Thiamin | 0.021 MG | 0.076 MG |
| Riboflavin | 0.017 MG | 0.126 MG |
| Niacin | 0.073 MG | 0.481 MG |
| Pantothenic acid | ~ | 0.563 MG |
| Vitamin B6 | 0.018 MG | 0.034 MG |
| Folate | ~ | 36 UG |
Minerals
calcium
Alfalfa sprout has 300% more calcium than apple cider - alfalfa sprout has 32mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Alfalfa sprout has 700% more iron than apple cider - alfalfa sprout has 0.96mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Alfalfa sprouts and apple cider contain similar amounts of potassium - alfalfa sprout has 79mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Cider | Alfalfa Sprouts | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | ~ |
| beta-carotene | ~ | 87 UG |
| alpha-carotene | ~ | 6 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, alfalfa sprout has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Alfalfa Sprouts | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.175 G |
| Total | 0.007 G | 0.175 G |
omega 6s
Comparing omega-6 fatty acids, alfalfa sprout has more linoleic acid than apple cider per 100 grams.
| Apple Cider | Alfalfa Sprouts | |
|---|---|---|
| linoleic acid | 0.033 G | 0.234 G |
| Total | 0.033 G | 0.234 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) .
Apple Cider g
()
|
Daily Values (%) |
Alfalfa Sprouts g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does alfalfa sprouts or apple cider contain more calories in 100 grams?Alfalfa sprout has 50% less calories than apple cider - alfalfa sprout has 23 calories in 100g and apple cider has 46 calories.
Is alfalfa sprouts or apple cider better for protein?
Alfalfa sprout has 38 times more protein than apple cider - alfalfa sprout has 4g of protein per 100 grams and apple cider has 0.1g of protein.
Does alfalfa sprouts or apple cider have more carbohydrates?
By weight, alfalfa sprout has 4.3 times fewer carbohydrates than apple cider - alfalfa sprout has 2.1g of carbs for 100g and apple cider has 11.3g of carbohydrates.