Beer vs. Apple Cider

Nutrition comparison of Beer and Apple Cider


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of beer versus apple cider (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in beer and apple cider:

  • Apple cider has more thiamin, however, beer contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12.
  • Beer has 69% less carbohydrates than apple cider.
Detailed nutritional comparison of beer and apple cider is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Apple Cider (Apple cider) . Have a correction or suggestions? Shoot us an email.


Image of Beer src
Image of Apple Cider src

Calories and Carbs

calories

Beer and apple cider contain similar amounts of calories - beer has 43 calories per 100 grams and apple cider has 46 calories.

Beer Apple Cider
Protein 3% 1%
Carbohydrates 33% 97%
Fat ~ 2%
Alcohol 64% ~

carbohydrates

Beer has 69% less carbohydrates than apple cider - beer has 3.6g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.

dietary fiber

Apple cider has more dietary fiber than beer - apple cider has 0.2g of dietary fiber per 100 grams and beer does not contain significant amounts.

sugar

Beer has less sugar than apple cider - apple cider has 9.6g of sugar per 100 grams and beer does not contain significant amounts.

Protein

protein

Beer and apple cider contain similar amounts of protein - beer has 0.46g of protein per 100 grams and apple cider has 0.1g of protein.

Fat

saturated fat

Both apple cider and beer are low in saturated fat - apple cider has 0.02g of saturated fat per 100 grams and beer does not contain significant amounts.

Vitamins

Vitamin C

Apple cider has more Vitamin C than beer - apple cider has 0.9mg of Vitamin C per 100 grams and beer does not contain significant amounts.

Vitamin E

Apple cider and beer contain similar amounts of Vitamin E - apple cider has 0.01mg of Vitamin E per 100 grams and beer does not contain significant amounts.

The B Vitamins

Apple cider has more thiamin, however, beer contains more niacin, pantothenic acid, Vitamin B6, folate and Vitamin B12. Both beer and apple cider contain significant amounts of riboflavin.

Beer Apple Cider
Thiamin 0.005 MG 0.021 MG
Riboflavin 0.025 MG 0.017 MG
Niacin 0.513 MG 0.073 MG
Pantothenic acid 0.041 MG ~
Vitamin B6 0.046 MG 0.018 MG
Folate 6 UG ~
Vitamin B12 0.02 UG ~

Minerals

calcium

Beer and apple cider contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and apple cider has 8mg of calcium.

iron

Beer and apple cider contain similar amounts of iron - beer has 0.02mg of iron per 100 grams and apple cider has 0.12mg of iron.

potassium

Apple cider has 274% more potassium than beer - beer has 27mg of potassium per 100 grams and apple cider has 101mg of potassium.




Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Apple Cider (Apple cider) .

Beer g

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G Starch G
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FAQ

Does beer or apple cider contain more calories in 100 grams?
Beer and apple cider contain similar amounts of calories - beer has 43 calories in 100g and apple cider has 46 calories.

Does beer or apple cider have more carbohydrates?
By weight, beer has 70% fewer carbohydrates than apple cider - beer has 3.6g of carbs for 100g and apple cider has 11.3g of carbohydrates.

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