Apple Cider vs. Hazelnut
Nutrition comparison of Apple Cider and Hazelnut
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
hazelnut
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and hazelnut:
- Apple cider has signficantly less saturated fat than hazelnut.
- Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Hazelnut is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
USDA sources for nutritional information: Apple Cider (Apple cider) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Hazelnut is high in calories and apple cider has 93% less calories than hazelnut - hazelnut has 646 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, much heavier in carbs and much lighter in fat compared to hazelnut per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for hazelnut, 9:10:81 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Hazelnut | |
|---|---|---|
| Protein | 1% | 9% |
| Carbohydrates | 97% | 10% |
| Fat | 2% | 81% |
| Alcohol | ~ | ~ |
carbohydrates
Apple cider has 36% less carbohydrates than hazelnut - hazelnut has 17.6g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Hazelnut is an excellent source of dietary fiber and it has 46 times more dietary fiber than apple cider - hazelnut has 9.4g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Hazelnut has 49% less sugar than apple cider - hazelnut has 4.9g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Hazelnut is an excellent source of protein and it has 149 times more protein than apple cider - hazelnut has 15g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Apple cider has signficantly less saturated fat than hazelnut - hazelnut has 4.5g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Hazelnut has 322% more Vitamin C than apple cider - hazelnut has 3.8mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Hazelnut and apple cider contain similar amounts of Vitamin A - hazelnut has 3ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Hazelnut is an excellent source of Vitamin E and it has 1527 times more Vitamin E than apple cider - hazelnut has 15.3mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
The B Vitamins
Hazelnut has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Apple Cider | Hazelnut | |
|---|---|---|
| Thiamin | 0.021 MG | 0.338 MG |
| Riboflavin | 0.017 MG | 0.123 MG |
| Niacin | 0.073 MG | 2.05 MG |
| Pantothenic acid | ~ | 0.923 MG |
| Vitamin B6 | 0.018 MG | 0.62 MG |
| Folate | ~ | 88 UG |
Minerals
calcium
Hazelnut is an excellent source of calcium and it has 14 times more calcium than apple cider - hazelnut has 123mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Hazelnut is an excellent source of iron and it has 35 times more iron than apple cider - hazelnut has 4.4mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Hazelnut is an excellent source of potassium and it has 648% more potassium than apple cider - hazelnut has 755mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Cider | Hazelnut | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | ~ |
| beta-carotene | ~ | 36 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, hazelnut has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Hazelnut | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.06 G |
| Total | 0.007 G | 0.06 G |
omega 6s
Comparing omega-6 fatty acids, hazelnut has more linoleic acid than apple cider per 100 grams.
| Apple Cider | Hazelnut | |
|---|---|---|
| linoleic acid | 0.033 G | 8.403 G |
| other omega 6 | ~ | 0.06 G |
| Total | 0.033 G | 8.463 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Hazelnut (Nuts, hazelnuts or filberts, dry roasted, without salt added) .
Apple Cider g
()
|
Daily Values (%) |
Hazelnut g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does hazelnut or apple cider contain more calories in 100 grams?Hazelnut is high in calories and apple cider has 90% less calories than hazelnut - hazelnut has 646 calories in 100g and apple cider has 46 calories.
Does hazelnut or apple cider have more carbohydrates?
By weight, apple cider has 40% fewer carbohydrates than hazelnut - hazelnut has 17.6g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does hazelnut or apple cider contain more calcium?
Hazelnut is a rich source of calcium and it has 14 times more calcium than apple cider - hazelnut has 123mg of calcium in 100 grams and apple cider has 8mg of calcium.
Does hazelnut or apple cider contain more iron?
Hazelnut is an abundant source of iron and it has 35 times more iron than apple cider - hazelnut has 4.4mg of iron in 100 grams and apple cider has 0.12mg of iron.
Does hazelnut or apple cider contain more potassium?
Hazelnut is a rich source of potassium and it has 650% more potassium than apple cider - hazelnut has 755mg of potassium in 100 grams and apple cider has 101mg of potassium.