Apple Cider vs. Kiwi
Nutrition comparison of Apple Cider and Kiwi
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
kiwi
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and kiwi:
- Kiwi has more pantothenic acid, Vitamin B6 and folate.
- Kiwi is a great source of dietary fiber.
- Kiwi is an excellent source of Vitamin C and potassium.
USDA sources for nutritional information: Apple Cider (Apple cider) and Kiwi (Kiwifruit, green, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Kiwi and apple cider contain similar amounts of calories - kiwi has 61 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and lighter in fat compared to kiwi per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for kiwi, 7:87:7 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Kiwi | |
|---|---|---|
| Protein | 1% | 7% |
| Carbohydrates | 97% | 87% |
| Fat | 2% | 7% |
| Alcohol | ~ | ~ |
carbohydrates
Kiwi and apple cider contain similar amounts of carbs - kiwi has 14.7g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Kiwi is a great source of dietary fiber and it has 14 times more dietary fiber than apple cider - kiwi has 3g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Kiwi and apple cider contain similar amounts of sugar - kiwi has 9g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Kiwi and apple cider contain similar amounts of protein - kiwi has 1.1g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both kiwi and apple cider are low in saturated fat - kiwi has 0.03g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Kiwi is an excellent source of Vitamin C and it has 102 times more Vitamin C than apple cider - kiwi has 92.7mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Kiwi and apple cider contain similar amounts of Vitamin A - kiwi has 4ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Kiwi has 145 times more Vitamin E than apple cider - kiwi has 1.5mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
Vitamin K
Kiwi has more Vitamin K than apple cider - kiwi has 40.3ug of Vitamin K per 100 grams and apple cider does not contain significant amounts.
The B Vitamins
Kiwi has more pantothenic acid, Vitamin B6 and folate. Both apple cider and kiwi contain significant amounts of thiamin, riboflavin and niacin.
| Apple Cider | Kiwi | |
|---|---|---|
| Thiamin | 0.021 MG | 0.027 MG |
| Riboflavin | 0.017 MG | 0.025 MG |
| Niacin | 0.073 MG | 0.341 MG |
| Pantothenic acid | ~ | 0.183 MG |
| Vitamin B6 | 0.018 MG | 0.063 MG |
| Folate | ~ | 25 UG |
Minerals
calcium
Kiwi has 325% more calcium than apple cider - kiwi has 34mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Kiwi and apple cider contain similar amounts of iron - kiwi has 0.31mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Kiwi is an excellent source of potassium and it has 209% more potassium than apple cider - kiwi has 312mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, kiwi has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Kiwi | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.042 G |
| Total | 0.007 G | 0.042 G |
omega 6s
Comparing omega-6 fatty acids, kiwi has more linoleic acid than apple cider per 100 grams.
| Apple Cider | Kiwi | |
|---|---|---|
| linoleic acid | 0.033 G | 0.246 G |
| Total | 0.033 G | 0.246 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Kiwi (Kiwifruit, green, raw) .
Apple Cider g
()
|
Daily Values (%) |
Kiwi g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does kiwi or apple cider contain more calories in 100 grams?Kiwi and apple cider contain similar amounts of calories - kiwi has 61 calories in 100g and apple cider has 46 calories.
Does kiwi or apple cider have more carbohydrates?
By weight, kiwi and apple cider contain similar amounts of carbs - kiwi has 14.7g of carbs for 100g and apple cider has 11.3g of carbohydrates.
Does kiwi or apple cider contain more potassium?
Kiwi is a rich source of potassium and it has 210% more potassium than apple cider - kiwi has 312mg of potassium in 100 grams and apple cider has 101mg of potassium.