Apple Cider vs. Lemon
Nutrition comparison of Apple Cider and Lemon
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
lemon
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and lemon:
- Lemon has 74% less sugar than apple cider.
- Lemon has more pantothenic acid, Vitamin B6 and folate.
- Lemon is a great source of dietary fiber.
- Lemon is an excellent source of Vitamin C.
USDA sources for nutritional information: Apple Cider (Apple cider) and Lemon (Lemons, raw, without peel) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lemon and apple cider contain similar amounts of calories - lemon has 29 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and lighter in fat compared to lemon per calorie. Apple cider has a macronutrient ratio of 1:97:2 and for lemon, 10:84:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Lemon | |
|---|---|---|
| Protein | 1% | 10% |
| Carbohydrates | 97% | 84% |
| Fat | 2% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Lemon and apple cider contain similar amounts of carbs - lemon has 9.3g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Lemon is a great source of dietary fiber and it has 13 times more dietary fiber than apple cider - lemon has 2.8g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Lemon has 74% less sugar than apple cider - lemon has 2.5g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Lemon and apple cider contain similar amounts of protein - lemon has 1.1g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both lemon and apple cider are low in saturated fat - lemon has 0.04g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Lemon is an excellent source of Vitamin C and it has 57 times more Vitamin C than apple cider - lemon has 53mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Lemon and apple cider contain similar amounts of Vitamin A - lemon has 1ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Lemon and apple cider contain similar amounts of Vitamin E - lemon has 0.15mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
The B Vitamins
Lemon has more pantothenic acid, Vitamin B6 and folate. Both apple cider and lemon contain significant amounts of thiamin, riboflavin and niacin.
| Apple Cider | Lemon | |
|---|---|---|
| Thiamin | 0.021 MG | 0.04 MG |
| Riboflavin | 0.017 MG | 0.02 MG |
| Niacin | 0.073 MG | 0.1 MG |
| Pantothenic acid | ~ | 0.19 MG |
| Vitamin B6 | 0.018 MG | 0.08 MG |
| Folate | ~ | 11 UG |
Minerals
calcium
Lemon has 225% more calcium than apple cider - lemon has 26mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Lemon has 400% more iron than apple cider - lemon has 0.6mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Lemon and apple cider contain similar amounts of potassium - lemon has 138mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both apple cider and lemon contain small amounts of lutein + zeaxanthin.
| Apple Cider | Lemon | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 11 UG |
| beta-carotene | ~ | 3 UG |
| alpha-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, lemon has more alpha linoleic acid (ALA) than apple cider per 100 grams.
| Apple Cider | Lemon | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.026 G |
| Total | 0.007 G | 0.026 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and lemon contain significant amounts of linoleic acid.
| Apple Cider | Lemon | |
|---|---|---|
| linoleic acid | 0.033 G | 0.063 G |
| Total | 0.033 G | 0.063 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Lemon (Lemons, raw, without peel) .
Apple Cider g
()
|
Daily Values (%) |
Lemon g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does lemon or apple cider contain more calories in 100 grams?Lemon and apple cider contain similar amounts of calories - lemon has 29 calories in 100g and apple cider has 46 calories.
Does lemon or apple cider have more carbohydrates?
By weight, lemon and apple cider contain similar amounts of carbs - lemon has 9.3g of carbs for 100g and apple cider has 11.3g of carbohydrates.