Apple Cider vs. Orange
Nutrition comparison of Apple Cider and Orange
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
apple cider
versus
orange
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in apple cider and orange:
- Orange has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Orange is a great source of calcium and dietary fiber.
- Orange is an excellent source of Vitamin C.
USDA sources for nutritional information: Apple Cider (Apple cider) and Orange (Oranges, raw, Florida) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Orange and apple cider contain similar amounts of calories - orange has 46 calories per 100 grams and apple cider has 46 calories.
For macronutrient ratios, apple cider is lighter in protein, heavier in carbs and similar to orange for fat. Apple cider has a macronutrient ratio of 1:97:2 and for orange, 6:91:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Apple Cider | Orange | |
|---|---|---|
| Protein | 1% | 6% |
| Carbohydrates | 97% | 91% |
| Fat | 2% | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Orange and apple cider contain similar amounts of carbs - orange has 11.5g of total carbs per 100 grams and apple cider has 11.3g of carbohydrates.
dietary fiber
Orange is a great source of dietary fiber and it has 11 times more dietary fiber than apple cider - orange has 2.4g of dietary fiber per 100 grams and apple cider has 0.2g of dietary fiber.
sugar
Orange and apple cider contain similar amounts of sugar - orange has 9.1g of sugar per 100 grams and apple cider has 9.6g of sugar.
Protein
protein
Orange and apple cider contain similar amounts of protein - orange has 0.7g of protein per 100 grams and apple cider has 0.1g of protein.
Fat
saturated fat
Both orange and apple cider are low in saturated fat - orange has 0.03g of saturated fat per 100 grams and apple cider has 0.02g of saturated fat.
Vitamins
Vitamin C
Orange is an excellent source of Vitamin C and it has 49 times more Vitamin C than apple cider - orange has 45mg of Vitamin C per 100 grams and apple cider has 0.9mg of Vitamin C.
Vitamin A
Orange has more Vitamin A than apple cider - orange has 11ug of Vitamin A per 100 grams and apple cider does not contain significant amounts.
Vitamin E
Orange and apple cider contain similar amounts of Vitamin E - orange has 0.18mg of Vitamin E per 100 grams and apple cider has 0.01mg of Vitamin E.
The B Vitamins
Orange has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both apple cider and orange contain significant amounts of riboflavin.
| Apple Cider | Orange | |
|---|---|---|
| Thiamin | 0.021 MG | 0.1 MG |
| Riboflavin | 0.017 MG | 0.04 MG |
| Niacin | 0.073 MG | 0.4 MG |
| Pantothenic acid | ~ | 0.25 MG |
| Vitamin B6 | 0.018 MG | 0.051 MG |
| Folate | ~ | 17 UG |
Minerals
calcium
Orange is a great source of calcium and it has 438% more calcium than apple cider - orange has 43mg of calcium per 100 grams and apple cider has 8mg of calcium.
iron
Orange and apple cider contain similar amounts of iron - orange has 0.09mg of iron per 100 grams and apple cider has 0.12mg of iron.
potassium
Orange has 67% more potassium than apple cider - orange has 169mg of potassium per 100 grams and apple cider has 101mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Apple Cider | Orange | |
|---|---|---|
| lutein + zeaxanthin | 16 UG | 129 UG |
| beta-carotene | ~ | 71 UG |
| alpha-carotene | ~ | 11 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, both apple cider and orange contain significant amounts of alpha linoleic acid (ALA).
| Apple Cider | Orange | |
|---|---|---|
| alpha linoleic acid | 0.007 G | 0.011 G |
| Total | 0.007 G | 0.011 G |
omega 6s
Comparing omega-6 fatty acids, both apple cider and orange contain small amounts of linoleic acid.
| Apple Cider | Orange | |
|---|---|---|
| linoleic acid | 0.033 G | 0.031 G |
| Total | 0.033 G | 0.031 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Apple Cider (Apple cider) and Orange (Oranges, raw, Florida) .
Apple Cider g
()
|
Daily Values (%) |
Orange g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does orange or apple cider contain more calories in 100 grams?Orange and apple cider contain similar amounts of calories - orange has 46 calories in 100g and apple cider has 46 calories.
Does orange or apple cider have more carbohydrates?
By weight, orange and apple cider contain similar amounts of carbs - orange has 11.5g of carbs for 100g and apple cider has 11.3g of carbohydrates.