Filet O Fish vs. Apple

Nutrition comparison of Filet O Fish and Apple


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of filet o fish versus apple (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in filet o fish and apple:

  • Apple has 100.1 times less saturated fat than filet o fish.
  • Apple is a great source of dietary fiber.
  • Filet o fish has 65% less sugar than apple.
  • Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, apple contains more pantothenic acid and Vitamin B6.
  • Filet o fish has signficantly more iron than apple.
  • Filet o fish is a great source of potassium and protein.
  • Filet o fish is an excellent source of calcium.
Detailed nutritional comparison of filet o fish and apple is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Filet O Fish (McDONALD'S, FILET-O-FISH) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.


Image of Filet O Fish src
Image of Apple src

Calories and Carbs

calories

Filet o fish is high in calories and apple has 82% less calories than filet o fish - filet o fish has 282 calories per 100 grams and apple has 52 calories.

For macronutrient ratios, filet o fish is heavier in protein, much lighter in carbs and much heavier in fat compared to apple per calorie. Filet o fish has a macronutrient ratio of 16:37:47 and for apple, 2:96:3 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Filet O Fish Apple
Protein 16% 2%
Carbohydrates 37% 96%
Fat 47% 3%
Alcohol ~ ~

carbohydrates

Apple has 48% less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and apple has 13.8g of carbohydrates.

dietary fiber

Apple is a great source of dietary fiber and it has 71% more dietary fiber than filet o fish - filet o fish has 1.4g of dietary fiber per 100 grams and apple has 2.4g of dietary fiber.

sugar

Filet o fish has 65% less sugar than apple - filet o fish has 3.7g of sugar per 100 grams and apple has 10.4g of sugar.

Protein

protein

Filet o fish is a great source of protein and it has 42 times more protein than apple - filet o fish has 11.3g of protein per 100 grams and apple has 0.26g of protein.

Fat

saturated fat

Apple has 100.1 times less saturated fat than filet o fish - filet o fish has 2.8g of saturated fat per 100 grams and apple has 0.03g of saturated fat.

trans fat

Both filet o fish and apple are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and apple does not contain significant amounts.

cholesterol

Apple has less cholesterol than filet o fish - filet o fish has 32mg of cholesterol per 100 grams and apple does not contain significant amounts.

Vitamins

Vitamin C

Apple has 14 times more Vitamin C than filet o fish - filet o fish has 0.3mg of Vitamin C per 100 grams and apple has 4.6mg of Vitamin C.

Vitamin A

Apple and filet o fish contain similar amounts of Vitamin A - apple has 3ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.

Vitamin E

Filet o fish and apple contain similar amounts of Vitamin E - filet o fish has 1.2mg of Vitamin E per 100 grams and apple has 0.18mg of Vitamin E.

Vitamin K

Filet o fish and apple contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and apple has 2.2ug of Vitamin K.

The B Vitamins

Filet o fish has more thiamin, riboflavin, niacin, folate and Vitamin B12, however, apple contains more pantothenic acid and Vitamin B6.

Filet O Fish Apple
Thiamin 0.211 MG 0.017 MG
Riboflavin 0.13 MG 0.026 MG
Niacin 2.22 MG 0.091 MG
Pantothenic acid ~ 0.061 MG
Vitamin B6 ~ 0.041 MG
Folate 21 UG 3 UG
Vitamin B12 1.08 UG ~

Minerals

calcium

Filet o fish is an excellent source of calcium and it has 19 times more calcium than apple - filet o fish has 120mg of calcium per 100 grams and apple has 6mg of calcium.

iron

Filet o fish has signficantly more iron than apple - filet o fish has 1.6mg of iron per 100 grams and apple has 0.12mg of iron.

potassium

Filet o fish is a great source of potassium and it has 106% more potassium than apple - filet o fish has 220mg of potassium per 100 grams and apple has 107mg of potassium.

Omega-3 and Omega-6

omega 3s

For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than apple per 100 grams.

Filet O Fish Apple
alpha linoleic acid 0.639 G 0.009 G
DHA 0.061 G ~
EPA 0.03 G ~
DPA 0.005 G ~
Total 0.735 G 0.009 G

omega 6s

Comparing omega-6 fatty acids, filet o fish has more linoleic acid than apple per 100 grams.

Filet O Fish Apple
other omega 6 0.006 G ~
linoleic acid 5.187 G 0.043 G
Total 5.193 G 0.043 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Filet O Fish (McDONALD'S, FILET-O-FISH) and Apple (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) .

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FAQ

Does filet o fish or apple contain more calories in 100 grams?
Filet o fish is high in calories and apple has 80% less calories than filet o fish - filet o fish has 282 calories in 100g and apple has 52 calories.

Does filet o fish or apple have more carbohydrates?
By weight, apple has 50% fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and apple has 13.8g of carbohydrates.

Does filet o fish or apple contain more calcium?
Filet o fish is a rich source of calcium and it has 19 times more calcium than apple - filet o fish has 120mg of calcium in 100 grams and apple has 6mg of calcium.