Goji Berry vs. Artichoke
Nutrition comparison of Goji Berry and Artichoke
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
goji berry
versus
artichoke
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in goji berry and artichoke:
- Both artichoke and goji berry are high in calcium and dietary fiber.
- Artichoke has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Artichoke is an excellent source of potassium.
- Goji berry is an excellent source of Vitamin C, iron and protein.
USDA sources for nutritional information: Goji Berry (Goji berries, dried) and Artichoke (Artichokes, (globe or french), raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Goji berry is high in calories and artichoke has 87% less calories than goji berry - artichoke has 47 calories per 100 grams and goji berry has 349 calories.
For macronutrient ratios, goji berry is lighter in protein, heavier in carbs and similar to artichoke for fat. Goji berry has a macronutrient ratio of 16:84:0 and for artichoke, 23:74:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Goji Berry | Artichoke | |
|---|---|---|
| Protein | 16% | 23% |
| Carbohydrates | 84% | 74% |
| Fat | ~ | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Goji berry is high in carbohydrates and artichoke has 86% less carbohydrates than goji berry - artichoke has 10.5g of total carbs per 100 grams and goji berry has 77.1g of carbohydrates.
dietary fiber
Both artichoke and goji berry are high in dietary fiber. Goji berry has 141% more dietary fiber than artichoke - artichoke has 5.4g of dietary fiber per 100 grams and goji berry has 13g of dietary fiber.
sugar
Goji berry is high in sugar and artichoke has 98% less sugar than goji berry - artichoke has 0.99g of sugar per 100 grams and goji berry has 45.6g of sugar.
Protein
protein
Goji berry is an excellent source of protein and it has 336% more protein than artichoke - artichoke has 3.3g of protein per 100 grams and goji berry has 14.3g of protein.
Fat
saturated fat
Both artichoke and goji berry are low in saturated fat - artichoke has 0.04g of saturated fat per 100 grams and goji berry does not contain significant amounts.
Vitamins
Vitamin C
Goji berry is an excellent source of Vitamin C and it has 314% more Vitamin C than artichoke - artichoke has 11.7mg of Vitamin C per 100 grams and goji berry has 48.4mg of Vitamin C.
Vitamin A
Artichoke and goji berry contain similar amounts of Vitamin A - artichoke has 1ug of Vitamin A per 100 grams and goji berry does not contain significant amounts.
Vitamin E
Artichoke and goji berry contain similar amounts of Vitamin E - artichoke has 0.19mg of Vitamin E per 100 grams and goji berry does not contain significant amounts.
Vitamin K
Artichoke has more Vitamin K than goji berry - artichoke has 14.8ug of Vitamin K per 100 grams and goji berry does not contain significant amounts.
The B Vitamins
Artichoke has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Goji Berry | Artichoke | |
|---|---|---|
| Thiamin | ~ | 0.072 MG |
| Riboflavin | ~ | 0.066 MG |
| Niacin | ~ | 1.046 MG |
| Pantothenic acid | ~ | 0.338 MG |
| Vitamin B6 | ~ | 0.116 MG |
| Folate | ~ | 68 UG |
Minerals
calcium
Both artichoke and goji berry are high in calcium. Goji berry has 332% more calcium than artichoke - artichoke has 44mg of calcium per 100 grams and goji berry has 190mg of calcium.
iron
Goji berry is an excellent source of iron and it has 431% more iron than artichoke - artichoke has 1.3mg of iron per 100 grams and goji berry has 6.8mg of iron.
potassium
Artichoke is an excellent source of potassium and it has more potassium than goji berry - artichoke has 370mg of potassium per 100 grams and goji berry does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Goji Berry (Goji berries, dried) and Artichoke (Artichokes, (globe or french), raw) .
Goji Berry g
()
|
Daily Values (%) |
Artichoke g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does artichoke or goji berry contain more calories in 100 grams?Goji berry is high in calories and artichoke has 90% less calories than goji berry - artichoke has 47 calories in 100g and goji berry has 349 calories.
Does artichoke or goji berry have more carbohydrates?
By weight, goji berry is high in carbohydrates and artichoke has 90% fewer carbohydrates than goji berry - artichoke has 10.5g of carbs for 100g and goji berry has 77.1g of carbohydrates.
Does artichoke or goji berry contain more calcium?
Both artichoke and goji berry are high in calcium. Goji berry has 330% more calcium than artichoke - artichoke has 44mg of calcium in 100 grams and goji berry has 190mg of calcium.
Does artichoke or goji berry contain more iron?
Goji berry is an abundant source of iron and it has 430% more iron than artichoke - artichoke has 1.3mg of iron in 100 grams and goji berry has 6.8mg of iron.
Does artichoke or goji berry contain more potassium?
Artichoke is a rich source of potassium and it has more potassium than goji berry - artichoke has 370mg of potassium in 100 grams and goji berry does not contain significant amounts.