Baguette vs. Egg Noodles
Nutrition comparison of Baguette and Cooked Egg Noodles
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
baguette
versus
cooked
egg noodles
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in baguette and egg noodles:
- Both egg noodles and baguette are high in calories.
- Baguette has more thiamin, riboflavin and niacin, however, egg noodle contains more Vitamin B12.
- Baguette is a great source of calcium, dietary fiber and protein.
- Baguette is an excellent source of iron.
- Egg noodle has 10.5 times less sugar than baguette.
USDA sources for nutritional information: Baguette (Bread, french or vienna (includes sourdough)) and Egg Noodles (Noodles, egg, cooked, enriched, with added salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both egg noodles and baguette are high in calories. Baguette has 97% more calories than egg noodle - egg noodle has 138 calories per 100 grams and baguette has 272 calories.
For macronutrient ratios, baguette is lighter in fat and similar to egg noodles for protein and carbs. Baguette has a macronutrient ratio of 16:76:8 and for egg noodles, 13:73:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Baguette | Egg Noodles | |
|---|---|---|
| Protein | 16% | 13% |
| Carbohydrates | 76% | 73% |
| Fat | 8% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Baguette is high in carbohydrates and egg noodle has 52% less carbohydrates than baguette - egg noodle has 25.2g of total carbs per 100 grams and baguette has 51.9g of carbohydrates.
dietary fiber
Baguette is a great source of dietary fiber and it has 83% more dietary fiber than egg noodle - egg noodle has 1.2g of dietary fiber per 100 grams and baguette has 2.2g of dietary fiber.
sugar
Egg noodle has 10.5 times less sugar than baguette - egg noodle has 0.4g of sugar per 100 grams and baguette has 4.6g of sugar.
Protein
protein
Baguette is a great source of protein and it has 137% more protein than egg noodle - egg noodle has 4.5g of protein per 100 grams and baguette has 10.8g of protein.
Fat
saturated fat
Both egg noodles and baguette are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and baguette has 0.53g of saturated fat.
trans fat
Both egg noodles and baguette are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and baguette has 0.01g of trans fat.
cholesterol
Baguette has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and baguette does not contain significant amounts.
Vitamins
Vitamin A
Egg noodle has more Vitamin A than baguette - egg noodle has 6ug of Vitamin A per 100 grams and baguette does not contain significant amounts.
Vitamin E
Egg noodles and baguette contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and baguette has 0.21mg of Vitamin E.
Vitamin K
Baguette and egg noodles contain similar amounts of Vitamin K - baguette has 0.7ug of Vitamin K per 100 grams and egg noodle does not contain significant amounts.
The B Vitamins
Baguette has more thiamin, riboflavin and niacin, however, egg noodle contains more Vitamin B12. Both baguette and egg noodles contain significant amounts of pantothenic acid, Vitamin B6 and folate.
| Baguette | Egg Noodles | |
|---|---|---|
| Thiamin | 0.71 MG | 0.289 MG |
| Riboflavin | 0.427 MG | 0.136 MG |
| Niacin | 4.817 MG | 2.077 MG |
| Pantothenic acid | 0.455 MG | 0.263 MG |
| Vitamin B6 | 0.107 MG | 0.046 MG |
| Folate | 123 UG | 84 UG |
| Vitamin B12 | ~ | 0.09 UG |
Minerals
calcium
Baguette is a great source of calcium and it has 333% more calcium than egg noodle - egg noodle has 12mg of calcium per 100 grams and baguette has 52mg of calcium.
iron
Baguette is an excellent source of iron and it has 166% more iron than egg noodle - egg noodle has 1.5mg of iron per 100 grams and baguette has 3.9mg of iron.
potassium
Baguette has 208% more potassium than egg noodle - egg noodle has 38mg of potassium per 100 grams and baguette has 117mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids, both baguette and egg noodles contain significant amounts of lutein + zeaxanthin.
| Baguette | Egg Noodles | |
|---|---|---|
| lutein + zeaxanthin | 45 UG | 38 UG |
| beta-carotene | ~ | 1 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, baguette has more alpha linoleic acid (ALA) than egg noodle per 100 grams.
| Baguette | Egg Noodles | |
|---|---|---|
| alpha linoleic acid | 0.064 G | 0.028 G |
| Total | 0.064 G | 0.028 G |
omega 6s
Comparing omega-6 fatty acids, both baguette and egg noodles contain significant amounts of linoleic acid.
| Baguette | Egg Noodles | |
|---|---|---|
| other omega 6 | ~ | 0.001 G |
| linoleic acid | 0.79 G | 0.522 G |
| Total | 0.79 G | 0.523 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Baguette (Bread, french or vienna (includes sourdough)) and Egg Noodles (Noodles, egg, cooked, enriched, with added salt) .
Baguette g
()
|
Daily Values (%) |
Cooked Egg Noodles g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does egg noodles or baguette contain more calories in 100 grams?Both egg noodles and baguette are high in calories. Baguette has 100% more calories than egg noodle - egg noodle has 138 calories in 100g and baguette has 272 calories.
Does egg noodles or baguette have more carbohydrates?
By weight, baguette is high in carbohydrates and egg noodle has 50% fewer carbohydrates than baguette - egg noodle has 25.2g of carbs for 100g and baguette has 51.9g of carbohydrates.
Does egg noodles or baguette contain more iron?
Baguette is an abundant source of iron and it has 170% more iron than egg noodle - egg noodle has 1.5mg of iron in 100 grams and baguette has 3.9mg of iron.