White Wine vs. Banana
Nutrition comparison of White Wine and Banana
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
banana
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and banana:
- Banana has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Banana has signficantly more Vitamin C than white wine.
- Banana is a great source of dietary fiber.
- Banana is an excellent source of potassium.
- White wine has 11.7 times less sugar than banana.
- White wine has 7.7 times less carbohydrates than banana.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Banana (Bananas, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Banana and white wine contain similar amounts of calories - banana has 89 calories per 100 grams and white wine has 82 calories.
| White Wine | Banana | |
|---|---|---|
| Protein | ~ | 5% |
| Carbohydrates | 13% | 93% |
| Fat | ~ | 3% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has 7.7 times less carbohydrates than banana - banana has 22.8g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Banana is a great source of dietary fiber and it has more dietary fiber than white wine - banana has 2.6g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
White wine has 11.7 times less sugar than banana - banana has 12.2g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Banana and white wine contain similar amounts of protein - banana has 1.1g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both banana and white wine are low in saturated fat - banana has 0.11g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin C
Banana has signficantly more Vitamin C than white wine - banana has 8.7mg of Vitamin C per 100 grams and white wine does not contain significant amounts.
Vitamin A
Banana and white wine contain similar amounts of Vitamin A - banana has 3ug of Vitamin A per 100 grams and white wine does not contain significant amounts.
Vitamin E
Banana and white wine contain similar amounts of Vitamin E - banana has 0.1mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Banana and white wine contain similar amounts of Vitamin K - banana has 0.5ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Banana has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Banana | |
|---|---|---|
| Thiamin | 0.005 MG | 0.031 MG |
| Riboflavin | 0.015 MG | 0.073 MG |
| Niacin | 0.108 MG | 0.665 MG |
| Pantothenic acid | 0.045 MG | 0.334 MG |
| Vitamin B6 | 0.05 MG | 0.367 MG |
| Folate | 1 UG | 20 UG |
Minerals
calcium
Banana and white wine contain similar amounts of calcium - banana has 5mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Banana and white wine contain similar amounts of iron - banana has 0.26mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Banana is an excellent source of potassium and it has 404% more potassium than white wine - banana has 358mg of potassium per 100 grams and white wine has 71mg of potassium.
Antioxidants and Phytonutrients
flavonoids
Naturally occuring in fruits and vegetables, flavonoids are associated with many health benefits and used in a variety of medicinal and pharmaceutical applications. [2][3]
For specific flavonoid compounds, both white wine and banana contain small amounts of kaempferol, myricetin and quercetin.
| White Wine | Banana | |
|---|---|---|
| kaempferol | 0.01 mg | 0.11 mg |
| myricetin | 0.01 mg | 0.01 mg |
| Quercetin | 0.04 mg | 0.06 mg |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Banana (Bananas, raw) .
White Wine g
()
|
Daily Values (%) |
Banana g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does banana or white wine contain more calories in 100 grams?Banana and white wine contain similar amounts of calories - banana has 89 calories in 100g and white wine has 82 calories.
Does banana or white wine have more carbohydrates?
By weight, white wine has 7.7 times fewer carbohydrates than banana - banana has 22.8g of carbs for 100g and white wine has 2.6g of carbohydrates.
Does banana or white wine contain more potassium?
Banana is a rich source of potassium and it has 400% more potassium than white wine - banana has 358mg of potassium in 100 grams and white wine has 71mg of potassium.