Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
basil
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in basil and celery:
Celery and basil contain similar amounts of calories - celery has 14 calories per 100 grams and basil has 23 calories.
Basil | Celery | |
---|---|---|
Protein | 43% | 17% |
Carbohydrates | 32% | 72% |
Fat | 24% | 11% |
Alcohol | ~ | ~ |
Both celery and basil are low in carbohydrates - celery has 3g of total carbs per 100 grams and basil has 2.7g of carbohydrates.
The carbs in celery are made of 54% dietary fiber and 46% sugar, whereas the carbs in basil comprise of 84% dietary fiber and 16% sugar.
Celery and basil contain similar amounts of dietary fiber - celery has 1.6g of dietary fiber per 100 grams and basil has 1.6g of dietary fiber.
Celery and basil contain similar amounts of sugar - celery has 1.3g of sugar per 100 grams and basil has 0.3g of sugar.
Basil has 357% more protein than celery - celery has 0.69g of protein per 100 grams and basil has 3.2g of protein.
Both celery and basil are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and basil has 0.04g of saturated fat.
Basil is a great source of Vitamin C and it has 481% more Vitamin C than celery - celery has 3.1mg of Vitamin C per 100 grams and basil has 18mg of Vitamin C.
Basil is an excellent source of Vitamin A and it has 11 times more Vitamin A than celery - celery has 22ug of Vitamin A per 100 grams and basil has 264ug of Vitamin A.
Celery and basil contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and basil has 0.8mg of Vitamin E.
Basil is an excellent source of Vitamin K and it has 13 times more Vitamin K than celery - celery has 29.3ug of Vitamin K per 100 grams and basil has 414.8ug of Vitamin K.
Basil has more niacin. Both basil and celery contain significant amounts of thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate.
Basil | Celery | |
---|---|---|
Thiamin | 0.034 MG | 0.021 MG |
Riboflavin | 0.076 MG | 0.057 MG |
Niacin | 0.902 MG | 0.32 MG |
Pantothenic acid | 0.209 MG | 0.246 MG |
Vitamin B6 | 0.155 MG | 0.074 MG |
Folate | 68 UG | 36 UG |
Basil is an excellent source of calcium and it has 343% more calcium than celery - celery has 40mg of calcium per 100 grams and basil has 177mg of calcium.
Basil is an excellent source of iron and it has 14 times more iron than celery - celery has 0.2mg of iron per 100 grams and basil has 3.2mg of iron.
Both celery and basil are high in potassium. Celery is very similar to celery for potassium - celery has 260mg of potassium per 100 grams and basil has 295mg of potassium.
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
Basil | Celery | |
---|---|---|
beta-carotene | 3142 UG | 270 UG |
lutein + zeaxanthin | 5650 UG | 283 UG |
Comparing omega-6 fatty acids, both basil and celery contain significant amounts of linoleic acid.
Basil | Celery | |
---|---|---|
linoleic acid | 0.073 G | 0.079 G |
Total | 0.073 G | 0.079 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Basil g
()
|
Daily Values (%) |
Celery g
()
|
|||||
---|---|---|---|---|---|---|---|
KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
G % |
|
5% | carbohydrates | 5% |
|
G % | |
G % |
|
5% | dietary fiber | 5% |
|
G % | |
G | 5% | sugar | 5% | G | |||
G % |
|
5% | total fat | 5% |
|
G % | |
G % |
|
5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
|
5% | sodium | 5% |
|
MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
MG % |
|
5% | calcium | 5% |
|
MG % | |
MG % |
|
5% | iron | 5% |
|
MG % | |
MG % |
|
5% | magnesium | 5% |
|
MG % | |
MG % |
|
5% | potassium | 5% |
|
MG % | |
MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
G % |
|
5% | protein | 5% |
|
G % | |
UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
|
5% | choline | 5% |
|
MG % | |
MG % |
|
5% | chlorine | 5% |
|
MG % | |
UG % |
|
5% | chromium | 5% |
|
UG % | |
MG % |
|
5% | copper | 5% |
|
MG % | |
UG % |
|
5% | fluoride | 5% |
|
UG % | |
UG % |
|
5% | iodine | 5% |
|
UG % | |
MG % |
|
5% | manganese | 5% |
|
MG % | |
UG % |
|
5% | molybdenum | 5% |
|
UG % | |
MG % |
|
5% | phosphorus | 5% |
|
MG % | |
UG % |
|
5% | selenium | 5% |
|
UG % | |
MG % |
|
5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||