Vanilla Ice Cream vs. Cucumber
Nutrition comparison of Vanilla Ice Cream and Cucumber
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
vanilla ice cream
versus
cucumber
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in vanilla ice cream and cucumber:
- Cucumber has 5.5 times less carbohydrates than vanilla ice cream.
- Vanilla ice cream has more riboflavin, pantothenic acid and Vitamin B12.
- Vanilla ice cream is a great source of Vitamin A.
- Vanilla ice cream is an excellent source of calcium.
USDA sources for nutritional information: Vanilla Ice Cream (Ice creams, vanilla) and Cucumber (Cucumber, with peel, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Vanilla ice cream is high in calories and cucumber has 93% less calories than vanilla ice cream - vanilla ice cream has 207 calories per 100 grams and cucumber has 15 calories.
For macronutrient ratios, vanilla ice cream is lighter in protein, much lighter in carbs and much heavier in fat compared to cucumber per calorie. Vanilla ice cream has a macronutrient ratio of 7:45:48 and for cucumber, 15:80:5 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Vanilla Ice Cream | Cucumber | |
|---|---|---|
| Protein | 7% | 15% |
| Carbohydrates | 45% | 80% |
| Fat | 48% | 5% |
| Alcohol | ~ | ~ |
carbohydrates
Cucumber has 5.5 times less carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of total carbs per 100 grams and cucumber has 3.6g of carbohydrates.
dietary fiber
Vanilla ice cream and cucumber contain similar amounts of dietary fiber - vanilla ice cream has 0.7g of dietary fiber per 100 grams and cucumber has 0.5g of dietary fiber.
sugar
Vanilla ice cream is high in sugar and cucumber has 92% less sugar than vanilla ice cream - vanilla ice cream has 21.2g of sugar per 100 grams and cucumber has 1.7g of sugar.
Protein
protein
Vanilla ice cream has 438% more protein than cucumber - vanilla ice cream has 3.5g of protein per 100 grams and cucumber has 0.65g of protein.
Fat
saturated fat
Vanilla ice cream is high in saturated fat and cucumber has 99% less saturated fat than vanilla ice cream - vanilla ice cream has 6.8g of saturated fat per 100 grams and cucumber has 0.04g of saturated fat.
cholesterol
Cucumber has less cholesterol than vanilla ice cream - vanilla ice cream has 44mg of cholesterol per 100 grams and cucumber does not contain significant amounts.
Vitamins
Vitamin C
Vanilla ice cream and cucumber contain similar amounts of Vitamin C - vanilla ice cream has 0.6mg of Vitamin C per 100 grams and cucumber has 2.8mg of Vitamin C.
Vitamin A
Vanilla ice cream is a great source of Vitamin A and it has 22 times more Vitamin A than cucumber - vanilla ice cream has 118ug of Vitamin A per 100 grams and cucumber has 5ug of Vitamin A.
Vitamin D
Vanilla ice cream has more Vitamin D than cucumber - vanilla ice cream has 8iu of Vitamin D per 100 grams and cucumber does not contain significant amounts.
Vitamin E
Vanilla ice cream and cucumber contain similar amounts of Vitamin E - vanilla ice cream has 0.3mg of Vitamin E per 100 grams and cucumber has 0.03mg of Vitamin E.
Vitamin K
Vanilla ice cream and cucumber contain similar amounts of Vitamin K - vanilla ice cream has 0.3ug of Vitamin K per 100 grams and cucumber has 16.4ug of Vitamin K.
The B Vitamins
Vanilla ice cream has more riboflavin, pantothenic acid and Vitamin B12. Both vanilla ice cream and cucumber contain significant amounts of thiamin, niacin, Vitamin B6 and folate.
| Vanilla Ice Cream | Cucumber | |
|---|---|---|
| Thiamin | 0.041 MG | 0.027 MG |
| Riboflavin | 0.24 MG | 0.033 MG |
| Niacin | 0.116 MG | 0.098 MG |
| Pantothenic acid | 0.581 MG | 0.259 MG |
| Vitamin B6 | 0.048 MG | 0.04 MG |
| Folate | 5 UG | 7 UG |
| Vitamin B12 | 0.39 UG | ~ |
Minerals
calcium
Vanilla ice cream is an excellent source of calcium and it has 700% more calcium than cucumber - vanilla ice cream has 128mg of calcium per 100 grams and cucumber has 16mg of calcium.
iron
Vanilla ice cream and cucumber contain similar amounts of iron - vanilla ice cream has 0.09mg of iron per 100 grams and cucumber has 0.28mg of iron.
potassium
Vanilla ice cream has 35% more potassium than cucumber - vanilla ice cream has 199mg of potassium per 100 grams and cucumber has 147mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Vanilla Ice Cream | Cucumber | |
|---|---|---|
| beta-carotene | 19 UG | 45 UG |
| alpha-carotene | ~ | 11 UG |
| lutein + zeaxanthin | ~ | 23 UG |
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, vanilla ice cream has more alpha linoleic acid (ALA) than cucumber per 100 grams.
| Vanilla Ice Cream | Cucumber | |
|---|---|---|
| alpha linoleic acid | 0.175 G | 0.005 G |
| EPA | 0.003 G | ~ |
| Total | 0.178 G | 0.005 G |
omega 6s
Comparing omega-6 fatty acids, vanilla ice cream has more linoleic acid than cucumber per 100 grams.
| Vanilla Ice Cream | Cucumber | |
|---|---|---|
| linoleic acid | 0.275 G | 0.028 G |
| Total | 0.275 G | 0.028 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Vanilla Ice Cream (Ice creams, vanilla) and Cucumber (Cucumber, with peel, raw) .
Vanilla Ice Cream g
()
|
Daily Values (%) |
Cucumber g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does vanilla ice cream or cucumber contain more calories in 100 grams?Vanilla ice cream is high in calories and cucumber has 90% less calories than vanilla ice cream - vanilla ice cream has 207 calories in 100g and cucumber has 15 calories.
Does vanilla ice cream or cucumber have more carbohydrates?
By weight, cucumber has 5.5 times fewer carbohydrates than vanilla ice cream - vanilla ice cream has 23.6g of carbs for 100g and cucumber has 3.6g of carbohydrates.
Does vanilla ice cream or cucumber contain more calcium?
Vanilla ice cream is a rich source of calcium and it has 700% more calcium than cucumber - vanilla ice cream has 128mg of calcium in 100 grams and cucumber has 16mg of calcium.