Pistachio vs. Beef Broth

Nutrition comparison of Pistachio and Beef Broth


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of pistachio versus beef broth (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in pistachio and beef broth:

  • Beef broth has signficantly less carbohydrates than pistachio.
  • Pistachio has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, beef broth contains more Vitamin B12.
  • Pistachio is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of pistachio and beef broth is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) . Have a correction or suggestions? Shoot us an email.


Image of Pistachio src
Image of Beef Broth src

Calories and Carbs

calories

Pistachio is high in calories and beef broth has 99% less calories than pistachio - pistachio has 572 calories per 100 grams and beef broth has 7 calories.

For macronutrient ratios, pistachio is much lighter in protein, heavier in carbs and much heavier in fat compared to beef broth per calorie. Pistachio has a macronutrient ratio of 14:19:68 and for beef broth, 69:3:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Pistachio Beef Broth
Protein 14% 69%
Carbohydrates 19% 3%
Fat 68% 29%
Alcohol ~ ~

carbohydrates

Beef broth has signficantly less carbohydrates than pistachio - pistachio has 28.3g of total carbs per 100 grams and beef broth has 0.04g of carbohydrates.

dietary fiber

Pistachio is an excellent source of dietary fiber and it has more dietary fiber than beef broth - pistachio has 10.3g of dietary fiber per 100 grams and beef broth does not contain significant amounts.

sugar

Beef broth has less sugar than pistachio - pistachio has 7.7g of sugar per 100 grams and beef broth does not contain significant amounts.

Protein

protein

Pistachio is an excellent source of protein and it has 17 times more protein than beef broth - pistachio has 21.1g of protein per 100 grams and beef broth has 1.1g of protein.

Fat

saturated fat

Pistachio is high in saturated fat and beef broth has 98% less saturated fat than pistachio - pistachio has 5.6g of saturated fat per 100 grams and beef broth has 0.11g of saturated fat.

Vitamins

Vitamin C

Pistachio has more Vitamin C than beef broth - pistachio has 3mg of Vitamin C per 100 grams and beef broth does not contain significant amounts.

Vitamin A

Pistachio has more Vitamin A than beef broth - pistachio has 13ug of Vitamin A per 100 grams and beef broth does not contain significant amounts.

Vitamin E

Pistachio has more Vitamin E than beef broth - pistachio has 2.2mg of Vitamin E per 100 grams and beef broth does not contain significant amounts.

Vitamin K

Pistachio has more Vitamin K than beef broth - pistachio has 13.2ug of Vitamin K per 100 grams and beef broth does not contain significant amounts.

The B Vitamins

Pistachio has more thiamin, riboflavin, pantothenic acid, Vitamin B6 and folate, however, beef broth contains more Vitamin B12. Both pistachio and beef broth contain significant amounts of niacin.

Pistachio Beef Broth
Thiamin 0.695 MG 0.002 MG
Riboflavin 0.234 MG 0.021 MG
Niacin 1.373 MG 0.78 MG
Pantothenic acid 0.513 MG 0.02 MG
Vitamin B6 1.122 MG 0.01 MG
Folate 51 UG 2 UG
Vitamin B12 ~ 0.07 UG

Minerals

calcium

Pistachio is an excellent source of calcium and it has 16 times more calcium than beef broth - pistachio has 107mg of calcium per 100 grams and beef broth has 6mg of calcium.

iron

Pistachio is an excellent source of iron and it has 22 times more iron than beef broth - pistachio has 4mg of iron per 100 grams and beef broth has 0.17mg of iron.

potassium

Pistachio is an excellent source of potassium and it has 17 times more potassium than beef broth - pistachio has 1007mg of potassium per 100 grams and beef broth has 54mg of potassium.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, pistachio has more linoleic acid than beef broth per 100 grams.

Pistachio Beef Broth
other omega 6 0.005 G ~
linoleic acid 13.125 G 0.01 G
Total 13.13 G 0.01 G



Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Pistachio (Nuts, pistachio nuts, dry roasted, without salt added) and Beef Broth (Soup, beef broth or bouillon canned, ready-to-serve) .

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FAQ

Does pistachio or beef broth contain more calories in 100 grams?
Pistachio is high in calories and beef broth has 100% less calories than pistachio - pistachio has 572 calories in 100g and beef broth has 7 calories.

Is pistachio or beef broth better for protein?
Pistachio is a fantastic source of protein and it has 17 times more protein than beef broth - pistachio has 21.1g of protein per 100 grams and beef broth has 1.1g of protein.

Does pistachio or beef broth contain more calcium?
Pistachio is a rich source of calcium and it has 16 times more calcium than beef broth - pistachio has 107mg of calcium in 100 grams and beef broth has 6mg of calcium.

Does pistachio or beef broth contain more iron?
Pistachio is an abundant source of iron and it has 22 times more iron than beef broth - pistachio has 4mg of iron in 100 grams and beef broth has 0.17mg of iron.

Does pistachio or beef broth contain more potassium?
Pistachio is a rich source of potassium and it has 17 times more potassium than beef broth - pistachio has 1007mg of potassium in 100 grams and beef broth has 54mg of potassium.

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