Beer vs. Egg Noodles
Nutrition comparison of Beer and Cooked Egg Noodles
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
beer
versus
cooked
egg noodles
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in beer and egg noodles:
- Beer has signficantly less carbohydrates than egg noodle.
- Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12.
- Egg noodle has signficantly more iron than beer.
USDA sources for nutritional information: Beer (Alcoholic beverage, beer, regular, all) and Egg Noodles (Noodles, egg, cooked, enriched, with added salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Egg noodle is high in calories and beer has 69% less calories than egg noodle - beer has 43 calories per 100 grams and egg noodle has 138 calories.
| Beer | Egg Noodles | |
|---|---|---|
| Protein | 3% | 13% |
| Carbohydrates | 33% | 73% |
| Fat | ~ | 14% |
| Alcohol | 64% | ~ |
carbohydrates
Beer has signficantly less carbohydrates than egg noodle - beer has 3.6g of total carbs per 100 grams and egg noodle has 25.2g of carbohydrates.
dietary fiber
Egg noodle has more dietary fiber than beer - egg noodle has 1.2g of dietary fiber per 100 grams and beer does not contain significant amounts.
sugar
Egg noodles and beer contain similar amounts of sugar - egg noodle has 0.4g of sugar per 100 grams and beer does not contain significant amounts.
Protein
protein
Egg noodle has 887% more protein than beer - beer has 0.46g of protein per 100 grams and egg noodle has 4.5g of protein.
Fat
saturated fat
Both egg noodles and beer are low in saturated fat - egg noodle has 0.42g of saturated fat per 100 grams and beer does not contain significant amounts.
trans fat
Both egg noodles and beer are low in trans fat - egg noodle has 0.03g of trans fat per 100 grams and beer does not contain significant amounts.
cholesterol
Beer has less cholesterol than egg noodle - egg noodle has 29mg of cholesterol per 100 grams and beer does not contain significant amounts.
Vitamins
Vitamin A
Egg noodle has more Vitamin A than beer - egg noodle has 6ug of Vitamin A per 100 grams and beer does not contain significant amounts.
Vitamin E
Egg noodles and beer contain similar amounts of Vitamin E - egg noodle has 0.17mg of Vitamin E per 100 grams and beer does not contain significant amounts.
The B Vitamins
Egg noodle has more thiamin, riboflavin, niacin, pantothenic acid, folate and Vitamin B12. Both beer and egg noodles contain significant amounts of Vitamin B6.
| Beer | Egg Noodles | |
|---|---|---|
| Thiamin | 0.005 MG | 0.289 MG |
| Riboflavin | 0.025 MG | 0.136 MG |
| Niacin | 0.513 MG | 2.077 MG |
| Pantothenic acid | 0.041 MG | 0.263 MG |
| Vitamin B6 | 0.046 MG | 0.046 MG |
| Folate | 6 UG | 84 UG |
| Vitamin B12 | 0.02 UG | 0.09 UG |
Minerals
calcium
Beer and egg noodles contain similar amounts of calcium - beer has 4mg of calcium per 100 grams and egg noodle has 12mg of calcium.
iron
Egg noodle has signficantly more iron than beer - beer has 0.02mg of iron per 100 grams and egg noodle has 1.5mg of iron.
potassium
Beer and egg noodles contain similar amounts of potassium - beer has 27mg of potassium per 100 grams and egg noodle has 38mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Beer (Alcoholic beverage, beer, regular, all) and Egg Noodles (Noodles, egg, cooked, enriched, with added salt) .
Beer g
()
|
Daily Values (%) |
Cooked Egg Noodles g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does beer or egg noodles contain more calories in 100 grams?Egg noodle is high in calories and beer has 70% less calories than egg noodle - beer has 43 calories in 100g and egg noodle has 138 calories.
Does beer or egg noodles have more carbohydrates?
By weight, beer has signficantly fewer carbohydrates than egg noodle - beer has 3.6g of carbs for 100g and egg noodle has 25.2g of carbohydrates.