Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
big mac
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in big mac and enoki mushroom:
Big mac is high in calories and enoki mushroom has 86% less calories than big mac - enoki mushroom has 37 calories per 100 grams and big mac has 257 calories.
For macronutrient ratios, big mac is lighter in protein, much lighter in carbs and much heavier in fat compared to enoki mushroom per calorie. Big mac has a macronutrient ratio of 18:31:51 and for enoki mushroom, 24:70:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Big Mac | Enoki Mushroom | |
---|---|---|
Protein | 18% | 24% |
Carbohydrates | 31% | 70% |
Fat | 51% | 6% |
Alcohol | ~ | ~ |
Enoki mushroom has 61% less carbohydrates than big mac - enoki mushroom has 7.8g of total carbs per 100 grams and big mac has 20.1g of carbohydrates.
Enoki mushroom is a great source of dietary fiber and it has 69% more dietary fiber than big mac - enoki mushroom has 2.7g of dietary fiber per 100 grams and big mac has 1.6g of dietary fiber.
Enoki mushroom and big mac contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and big mac has 4g of sugar.
Big mac is a great source of protein and it has 344% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and big mac has 11.8g of protein.
Enoki mushroom has signficantly less saturated fat than big mac - enoki mushroom has 0.03g of saturated fat per 100 grams and big mac has 3.8g of saturated fat.
Enoki mushroom has less cholesterol than big mac - big mac has 36mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Big mac and enoki mushroom contain similar amounts of Vitamin C - big mac has 0.4mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Big mac has more Vitamin A than enoki mushroom - big mac has 56.5ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Enoki mushroom has more Vitamin D than big mac - enoki mushroom has 5iu of Vitamin D per 100 grams and big mac does not contain significant amounts.
Enoki mushroom and big mac contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and big mac does not contain significant amounts.
Enoki mushroom has more niacin, pantothenic acid and Vitamin B6, however, big mac contains more Vitamin B12. Both big mac and enoki mushroom contain significant amounts of thiamin, riboflavin and folate.
Big Mac | Enoki Mushroom | |
---|---|---|
Thiamin | 0.176 MG | 0.225 MG |
Riboflavin | 0.209 MG | 0.2 MG |
Niacin | 3.384 MG | 7.032 MG |
Pantothenic acid | ~ | 1.35 MG |
Vitamin B6 | ~ | 0.1 MG |
Folate | 46 UG | 48 UG |
Vitamin B12 | 0.88 UG | ~ |
Big mac is an excellent source of calcium and it has more calcium than enoki mushroom - big mac has 116mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
Big mac has 74% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and big mac has 2mg of iron.
Enoki mushroom is an excellent source of potassium and it has 98% more potassium than big mac - enoki mushroom has 359mg of potassium per 100 grams and big mac has 181mg of potassium.
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Big Mac or Enoki Mushroom .
Note: The specific food items compared are: Big Mac (McDONALD'S, BIG MAC) and Enoki Mushroom (Mushrooms, enoki, raw) .
Big Mac g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
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KCAL % |
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5% | calories | 5% |
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KCAL % | |
G % |
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5% | carbohydrates | 5% |
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G % | |
G % |
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5% | dietary fiber | 5% |
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G % | |
G | 5% | sugar | 5% | G | |||
G % |
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5% | total fat | 5% |
|
G % | |
G % |
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5% | saturated fat | 5% |
|
G % | |
G | 5% | monounsaturated fat | 5% | G | |||
G | 5% | polyunsaturated fat | 5% | G | |||
G | 5% | trans fat | 5% | G | |||
MG | 5% | cholesterol | 5% | MG | |||
MG % |
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5% | sodium | 5% |
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MG % | |
5% | Vitamins and Minerals | 5% | |||||
UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
MG % |
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5% | Vitamin C | 5% |
|
MG % | |
IU % |
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5% | Vitamin D | 5% |
|
IU % | |
MG % |
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5% | calcium | 5% |
|
MG % | |
MG % |
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5% | iron | 5% |
|
MG % | |
MG % |
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5% | magnesium | 5% |
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MG % | |
MG % |
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5% | potassium | 5% |
|
MG % | |
MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
MG % |
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5% | Vitamin E | 5% |
|
MG % | |
UG % |
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5% | Vitamin K | 5% |
|
UG % | |
G % |
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5% | protein | 5% |
|
G % | |
UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
MG % |
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5% | choline | 5% |
|
MG % | |
MG % |
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5% | chlorine | 5% |
|
MG % | |
UG % |
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5% | chromium | 5% |
|
UG % | |
MG % |
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5% | copper | 5% |
|
MG % | |
UG % |
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5% | fluoride | 5% |
|
UG % | |
UG % |
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5% | iodine | 5% |
|
UG % | |
MG % |
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5% | manganese | 5% |
|
MG % | |
UG % |
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5% | molybdenum | 5% |
|
UG % | |
MG % |
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5% | phosphorus | 5% |
|
MG % | |
UG % |
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5% | selenium | 5% |
|
UG % | |
MG % |
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5% | zinc | 5% |
|
MG % | |
G | 5% | Water | 5% | G | |||
G | 5% | Starch | 5% | G | |||
G | 5% | Alcohol | 5% | G | |||