Big Mac vs. Enoki Mushroom
Nutrition comparison of Big Mac and Enoki Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
big mac
versus
enoki mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in big mac and enoki mushroom:
- Big mac is a great source of protein.
- Big mac is an excellent source of calcium.
- Enoki mushroom has 61% less carbohydrates than big mac.
- Enoki mushroom has more niacin, pantothenic acid and Vitamin B6, however, big mac contains more Vitamin B12.
- Enoki mushroom has signficantly less saturated fat than big mac.
- Enoki mushroom is a great source of dietary fiber.
- Enoki mushroom is an excellent source of potassium.
USDA sources for nutritional information: Big Mac (McDONALD'S, BIG MAC) and Enoki Mushroom (Mushrooms, enoki, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Big mac is high in calories and enoki mushroom has 86% less calories than big mac - enoki mushroom has 37 calories per 100 grams and big mac has 257 calories.
For macronutrient ratios, big mac is much lighter in carbs, much heavier in fat and similar to enoki mushroom for protein. Big mac has a macronutrient ratio of 18:31:51 and for enoki mushroom, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Big Mac | Enoki Mushroom | |
|---|---|---|
| Protein | 18% | 20% |
| Carbohydrates | 31% | 80% |
| Fat | 51% | ~ |
| Alcohol | ~ | ~ |
carbohydrates
Enoki mushroom has 61% less carbohydrates than big mac - enoki mushroom has 7.8g of total carbs per 100 grams and big mac has 20.1g of carbohydrates.
dietary fiber
Enoki mushroom is a great source of dietary fiber and it has 69% more dietary fiber than big mac - enoki mushroom has 2.7g of dietary fiber per 100 grams and big mac has 1.6g of dietary fiber.
sugar
Enoki mushroom and big mac contain similar amounts of sugar - enoki mushroom has 0.22g of sugar per 100 grams and big mac has 4g of sugar.
Protein
protein
Big mac is a great source of protein and it has 344% more protein than enoki mushroom - enoki mushroom has 2.7g of protein per 100 grams and big mac has 11.8g of protein.
Fat
saturated fat
Enoki mushroom has signficantly less saturated fat than big mac - enoki mushroom has 0.03g of saturated fat per 100 grams and big mac has 3.8g of saturated fat.
cholesterol
Enoki mushroom has less cholesterol than big mac - big mac has 36mg of cholesterol per 100 grams and enoki mushroom does not contain significant amounts.
Vitamins
Vitamin C
Big mac and enoki mushroom contain similar amounts of Vitamin C - big mac has 0.4mg of Vitamin C per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin A
Big mac has more Vitamin A than enoki mushroom - big mac has 56.5ug of Vitamin A per 100 grams and enoki mushroom does not contain significant amounts.
Vitamin D
Enoki mushroom has more Vitamin D than big mac - enoki mushroom has 5iu of Vitamin D per 100 grams and big mac does not contain significant amounts.
Vitamin E
Enoki mushroom and big mac contain similar amounts of Vitamin E - enoki mushroom has 0.01mg of Vitamin E per 100 grams and big mac does not contain significant amounts.
The B Vitamins
Enoki mushroom has more niacin, pantothenic acid and Vitamin B6, however, big mac contains more Vitamin B12. Both big mac and enoki mushroom contain significant amounts of thiamin, riboflavin and folate.
| Big Mac | Enoki Mushroom | |
|---|---|---|
| Thiamin | 0.176 MG | 0.225 MG |
| Riboflavin | 0.209 MG | 0.2 MG |
| Niacin | 3.384 MG | 7.032 MG |
| Pantothenic acid | ~ | 1.35 MG |
| Vitamin B6 | ~ | 0.1 MG |
| Folate | 46 UG | 48 UG |
| Vitamin B12 | 0.88 UG | ~ |
Minerals
calcium
Big mac is an excellent source of calcium and it has more calcium than enoki mushroom - big mac has 116mg of calcium per 100 grams and enoki mushroom does not contain significant amounts.
iron
Big mac has 74% more iron than enoki mushroom - enoki mushroom has 1.2mg of iron per 100 grams and big mac has 2mg of iron.
potassium
Enoki mushroom is an excellent source of potassium and it has 98% more potassium than big mac - enoki mushroom has 359mg of potassium per 100 grams and big mac has 181mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Big Mac (McDONALD'S, BIG MAC) and Enoki Mushroom (Mushrooms, enoki, raw) .
Big Mac g
()
|
Daily Values (%) |
Enoki Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does enoki mushroom or big mac contain more calories in 100 grams?Big mac is high in calories and enoki mushroom has 90% less calories than big mac - enoki mushroom has 37 calories in 100g and big mac has 257 calories.
Does enoki mushroom or big mac have more carbohydrates?
By weight, enoki mushroom has 60% fewer carbohydrates than big mac - enoki mushroom has 7.8g of carbs for 100g and big mac has 20.1g of carbohydrates.
Does big mac or enoki mushroom contain more calcium?
Big mac is a rich source of calcium and it has more calcium than enoki mushroom - big mac has 116mg of calcium in 100 grams and enoki mushroom does not contain significant amounts.
Does enoki mushroom or big mac contain more potassium?
Enoki mushroom is a rich source of potassium and it has 100% more potassium than big mac - enoki mushroom has 359mg of potassium in 100 grams and big mac has 181mg of potassium.