White Wine vs. Brown Rice
Nutrition comparison of White Wine and Cooked Brown Rice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
white wine
versus
cooked
brown rice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in white wine and brown rice:
- Brown rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Brown rice has signficantly more dietary fiber than white wine.
- White wine has signficantly less carbohydrates than brown rice.
USDA sources for nutritional information: White Wine (Alcoholic beverage, wine, table, white) and Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Brown rice is high in calories and white wine has 33% less calories than brown rice - brown rice has 123 calories per 100 grams and white wine has 82 calories.
| White Wine | Brown Rice | |
|---|---|---|
| Protein | ~ | 9% |
| Carbohydrates | 13% | 84% |
| Fat | ~ | 7% |
| Alcohol | 87% | ~ |
carbohydrates
White wine has signficantly less carbohydrates than brown rice - brown rice has 25.6g of total carbs per 100 grams and white wine has 2.6g of carbohydrates.
dietary fiber
Brown rice has signficantly more dietary fiber than white wine - brown rice has 1.6g of dietary fiber per 100 grams and white wine does not contain significant amounts.
sugar
Brown rice and white wine contain similar amounts of sugar - brown rice has 0.24g of sugar per 100 grams and white wine has 0.96g of sugar.
Protein
protein
Brown rice has 38 times more protein than white wine - brown rice has 2.7g of protein per 100 grams and white wine has 0.07g of protein.
Fat
saturated fat
Both brown rice and white wine are low in saturated fat - brown rice has 0.26g of saturated fat per 100 grams and white wine does not contain significant amounts.
Vitamins
Vitamin E
Brown rice and white wine contain similar amounts of Vitamin E - brown rice has 0.17mg of Vitamin E per 100 grams and white wine does not contain significant amounts.
Vitamin K
Brown rice and white wine contain similar amounts of Vitamin K - brown rice has 0.2ug of Vitamin K per 100 grams and white wine has 0.4ug of Vitamin K.
The B Vitamins
Brown rice has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| White Wine | Brown Rice | |
|---|---|---|
| Thiamin | 0.005 MG | 0.178 MG |
| Riboflavin | 0.015 MG | 0.069 MG |
| Niacin | 0.108 MG | 2.561 MG |
| Pantothenic acid | 0.045 MG | 0.38 MG |
| Vitamin B6 | 0.05 MG | 0.123 MG |
| Folate | 1 UG | 9 UG |
Minerals
calcium
Brown rice and white wine contain similar amounts of calcium - brown rice has 3mg of calcium per 100 grams and white wine has 9mg of calcium.
iron
Brown rice and white wine contain similar amounts of iron - brown rice has 0.56mg of iron per 100 grams and white wine has 0.27mg of iron.
potassium
Brown rice and white wine contain similar amounts of potassium - brown rice has 86mg of potassium per 100 grams and white wine has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: White Wine (Alcoholic beverage, wine, table, white) and Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) .
White Wine g
()
|
Daily Values (%) |
Cooked Brown Rice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does brown rice or white wine contain more calories in 100 grams?Brown rice is high in calories and white wine has 30% less calories than brown rice - brown rice has 123 calories in 100g and white wine has 82 calories.
Does brown rice or white wine have more carbohydrates?
By weight, white wine has signficantly fewer carbohydrates than brown rice - brown rice has 25.6g of carbs for 100g and white wine has 2.6g of carbohydrates.