Sriracha vs. Cabbage
Nutrition comparison of Sriracha and Cabbage
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
sriracha
versus
cabbage
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in sriracha and cabbage:
- Both cabbage and sriracha are high in Vitamin C.
- Cabbage has 55% less calories than sriracha.
- Cabbage has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cabbage has signficantly more Vitamin K than sriracha.
- Cabbage has signficantly more potassium than sriracha.
- Cabbage is a great source of dietary fiber.
USDA sources for nutritional information: Sriracha (SRIRACHA) and Cabbage (Cabbage, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cabbage has 55% less calories than sriracha - cabbage has 25 calories per 100 grams and sriracha has 56 calories.
For macronutrient ratios, sriracha is lighter in protein, much lighter in carbs and much heavier in fat compared to cabbage per calorie. Sriracha has a macronutrient ratio of 6:50:44 and for cabbage, 17:80:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Sriracha | Cabbage | |
|---|---|---|
| Protein | 6% | 17% |
| Carbohydrates | 50% | 80% |
| Fat | 44% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Cabbage and sriracha contain similar amounts of carbs - cabbage has 5.8g of total carbs per 100 grams and sriracha has 7.2g of carbohydrates.
dietary fiber
Cabbage is a great source of dietary fiber and it has 213% more dietary fiber than sriracha - cabbage has 2.5g of dietary fiber per 100 grams and sriracha has 0.8g of dietary fiber.
sugar
Cabbage and sriracha contain similar amounts of sugar - cabbage has 3.2g of sugar per 100 grams and sriracha has 4g of sugar.
Protein
protein
Cabbage and sriracha contain similar amounts of protein - cabbage has 1.3g of protein per 100 grams and sriracha has 0.8g of protein.
Fat
saturated fat
Both cabbage and sriracha are low in saturated fat - cabbage has 0.03g of saturated fat per 100 grams and sriracha has 0.4g of saturated fat.
Vitamins
Vitamin C
Both cabbage and sriracha are high in Vitamin C. Cabbage has 91% more Vitamin C than sriracha - cabbage has 36.6mg of Vitamin C per 100 grams and sriracha has 19.2mg of Vitamin C.
Vitamin A
Cabbage and sriracha contain similar amounts of Vitamin A - cabbage has 5ug of Vitamin A per 100 grams and sriracha does not contain significant amounts.
Vitamin E
Cabbage and sriracha contain similar amounts of Vitamin E - cabbage has 0.15mg of Vitamin E per 100 grams and sriracha does not contain significant amounts.
Vitamin K
Cabbage has signficantly more Vitamin K than sriracha - cabbage has 76ug of Vitamin K per 100 grams and sriracha does not contain significant amounts.
The B Vitamins
Cabbage has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Sriracha | Cabbage | |
|---|---|---|
| Thiamin | ~ | 0.061 MG |
| Riboflavin | ~ | 0.04 MG |
| Niacin | ~ | 0.234 MG |
| Pantothenic acid | ~ | 0.212 MG |
| Vitamin B6 | ~ | 0.124 MG |
| Folate | ~ | 43 UG |
Minerals
calcium
Cabbage and sriracha contain similar amounts of calcium - cabbage has 40mg of calcium per 100 grams and sriracha has 48mg of calcium.
iron
Cabbage and sriracha contain similar amounts of iron - cabbage has 0.47mg of iron per 100 grams and sriracha has 0.58mg of iron.
potassium
Cabbage has signficantly more potassium than sriracha - cabbage has 170mg of potassium per 100 grams and sriracha does not contain significant amounts.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Sriracha g
()
|
Daily Values (%) |
Cabbage g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cabbage or sriracha contain more calories in 100 grams?Cabbage has 60% less calories than sriracha - cabbage has 25 calories in 100g and sriracha has 56 calories.
Does cabbage or sriracha have more carbohydrates?
By weight, cabbage and sriracha contain similar amounts of carbs - cabbage has 5.8g of carbs for 100g and sriracha has 7.2g of carbohydrates.