Tea Powder vs. Carrot Juice
Nutrition comparison of Tea Powder and Carrot Juice
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
tea powder
versus
carrot juice
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in tea powder and carrot juice:
- Both carrot juice and tea powder are high in potassium.
- Carrot juice has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and folate.
- Carrot juice has signficantly more Vitamin C than tea powder.
- Carrot juice is an excellent source of Vitamin A.
- Tea powder is a great source of iron.
- Tea powder is an excellent source of calcium, dietary fiber and protein.
USDA sources for nutritional information: Tea Powder (Beverages, tea, instant, unsweetened, powder) and Carrot Juice (Carrot juice, canned) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Tea powder is high in calories and carrot juice has 87% less calories than tea powder - carrot juice has 40 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, tea powder is heavier in protein, lighter in carbs and lighter in fat compared to carrot juice per calorie. Tea powder has a macronutrient ratio of 20:80:0 and for carrot juice, 9:88:4 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Tea Powder | Carrot Juice | |
|---|---|---|
| Protein | 20% | 9% |
| Carbohydrates | 80% | 88% |
| Fat | ~ | 4% |
| Alcohol | ~ | ~ |
carbohydrates
Tea powder is high in carbohydrates and carrot juice has 84% less carbohydrates than tea powder - carrot juice has 9.3g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
dietary fiber
Tea powder is an excellent source of dietary fiber and it has 963% more dietary fiber than carrot juice - carrot juice has 0.8g of dietary fiber per 100 grams and tea powder has 8.5g of dietary fiber.
sugar
Carrot juice and tea powder contain similar amounts of sugar - carrot juice has 3.9g of sugar per 100 grams and tea powder has 5.5g of sugar.
Protein
protein
Tea powder is an excellent source of protein and it has 20 times more protein than carrot juice - carrot juice has 0.95g of protein per 100 grams and tea powder has 20.2g of protein.
Fat
saturated fat
Both carrot juice and tea powder are low in saturated fat - carrot juice has 0.03g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Vitamins
Vitamin C
Carrot juice has signficantly more Vitamin C than tea powder - carrot juice has 8.5mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.
Vitamin A
Carrot juice is an excellent source of Vitamin A and it has more Vitamin A than tea powder - carrot juice has 956ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.
Vitamin E
Carrot juice has more Vitamin E than tea powder - carrot juice has 1.2mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Vitamin K
Carrot juice has more Vitamin K than tea powder - carrot juice has 15.5ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
The B Vitamins
Carrot juice has more thiamin, however, tea powder contains more riboflavin, niacin, pantothenic acid and folate. Both tea powder and carrot juice contain significant amounts of Vitamin B6.
| Tea Powder | Carrot Juice | |
|---|---|---|
| Thiamin | ~ | 0.092 MG |
| Riboflavin | 0.985 MG | 0.055 MG |
| Niacin | 10.8 MG | 0.386 MG |
| Pantothenic acid | 4.53 MG | 0.228 MG |
| Vitamin B6 | 0.356 MG | 0.217 MG |
| Folate | 103 UG | 4 UG |
Minerals
calcium
Tea powder is an excellent source of calcium and it has 392% more calcium than carrot juice - carrot juice has 24mg of calcium per 100 grams and tea powder has 118mg of calcium.
iron
Tea powder is a great source of iron and it has 391% more iron than carrot juice - carrot juice has 0.46mg of iron per 100 grams and tea powder has 2.3mg of iron.
potassium
Both carrot juice and tea powder are high in potassium. Tea powder has 19 times more potassium than carrot juice - carrot juice has 292mg of potassium per 100 grams and tea powder has 6040mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, tea powder has more alpha linoleic acid (ALA) than carrot juice per 100 grams.
| Tea Powder | Carrot Juice | |
|---|---|---|
| alpha linoleic acid | 0.082 G | 0.009 G |
| Total | 0.082 G | 0.009 G |
omega 6s
Comparing omega-6 fatty acids, both tea powder and carrot juice contain significant amounts of linoleic acid.
| Tea Powder | Carrot Juice | |
|---|---|---|
| linoleic acid | 0.04 G | 0.061 G |
| Total | 0.04 G | 0.061 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Tea Powder (Beverages, tea, instant, unsweetened, powder) and Carrot Juice (Carrot juice, canned) .
Tea Powder g
()
|
Daily Values (%) |
Carrot Juice g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does carrot juice or tea powder contain more calories in 100 grams?Tea powder is high in calories and carrot juice has 90% less calories than tea powder - carrot juice has 40 calories in 100g and tea powder has 315 calories.
Does carrot juice or tea powder have more carbohydrates?
By weight, tea powder is high in carbohydrates and carrot juice has 80% fewer carbohydrates than tea powder - carrot juice has 9.3g of carbs for 100g and tea powder has 58.7g of carbohydrates.
Does carrot juice or tea powder contain more calcium?
Tea powder is a rich source of calcium and it has 390% more calcium than carrot juice - carrot juice has 24mg of calcium in 100 grams and tea powder has 118mg of calcium.
Does carrot juice or tea powder contain more potassium?
Both carrot juice and tea powder are high in potassium. Tea powder has 19 times more potassium than carrot juice - carrot juice has 292mg of potassium in 100 grams and tea powder has 6040mg of potassium.