Soy Milk vs. Celery
Nutrition comparison of Soy Milk and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soy milk
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soy milk and celery:
- Celery has 67% less calories than soy milk.
- Celery has signficantly more dietary fiber than soy milk.
- Celery is a great source of potassium.
- Soy milk has more riboflavin and Vitamin B12, however, celery contains more pantothenic acid, Vitamin B6 and folate.
- Soy milk is an excellent source of calcium.
USDA sources for nutritional information: Soy Milk (Soy milk, fortified) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Celery has 67% less calories than soy milk - celery has 14 calories per 100 grams and soy milk has 43 calories.
For macronutrient ratios, soy milk is heavier in protein, much lighter in carbs and heavier in fat compared to celery per calorie. Soy milk has a macronutrient ratio of 24:46:31 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soy Milk | Celery | |
|---|---|---|
| Protein | 24% | 17% |
| Carbohydrates | 46% | 72% |
| Fat | 31% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Both celery and soy milk are low in carbohydrates - celery has 3g of total carbs per 100 grams and soy milk has 4.9g of carbohydrates.
dietary fiber
Celery has signficantly more dietary fiber than soy milk - celery has 1.6g of dietary fiber per 100 grams and soy milk has 0.2g of dietary fiber.
sugar
Celery and soy milk contain similar amounts of sugar - celery has 1.3g of sugar per 100 grams and soy milk has 3.7g of sugar.
Protein
protein
Soy milk has 277% more protein than celery - celery has 0.69g of protein per 100 grams and soy milk has 2.6g of protein.
Fat
saturated fat
Both celery and soy milk are low in saturated fat - celery has 0.04g of saturated fat per 100 grams and soy milk has 0.21g of saturated fat.
Vitamins
Vitamin C
Celery has more Vitamin C than soy milk - celery has 3.1mg of Vitamin C per 100 grams and soy milk does not contain significant amounts.
Vitamin A
Soy milk has 150% more Vitamin A than celery - celery has 22ug of Vitamin A per 100 grams and soy milk has 55ug of Vitamin A.
Vitamin D
Soy milk has more Vitamin D than celery - soy milk has 3.7iu of Vitamin D per 100 grams and celery does not contain significant amounts.
Vitamin E
Celery and soy milk contain similar amounts of Vitamin E - celery has 0.27mg of Vitamin E per 100 grams and soy milk has 0.11mg of Vitamin E.
Vitamin K
Celery has 877% more Vitamin K than soy milk - celery has 29.3ug of Vitamin K per 100 grams and soy milk has 3ug of Vitamin K.
The B Vitamins
Soy milk has more riboflavin and Vitamin B12, however, celery contains more pantothenic acid, Vitamin B6 and folate. Both soy milk and celery contain significant amounts of thiamin and niacin.
| Soy Milk | Celery | |
|---|---|---|
| Thiamin | 0.029 MG | 0.021 MG |
| Riboflavin | 0.184 MG | 0.057 MG |
| Niacin | 0.425 MG | 0.32 MG |
| Pantothenic acid | ~ | 0.246 MG |
| Vitamin B6 | 0.031 MG | 0.074 MG |
| Folate | 9 UG | 36 UG |
| Vitamin B12 | 0.85 UG | ~ |
Minerals
calcium
Soy milk is an excellent source of calcium and it has 208% more calcium than celery - celery has 40mg of calcium per 100 grams and soy milk has 123mg of calcium.
iron
Celery and soy milk contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and soy milk has 0.42mg of iron.
potassium
Celery is a great source of potassium and it has 113% more potassium than soy milk - celery has 260mg of potassium per 100 grams and soy milk has 122mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soy milk has more linoleic acid than celery per 100 grams.
| Soy Milk | Celery | |
|---|---|---|
| linoleic acid | 0.584 G | 0.079 G |
| Total | 0.584 G | 0.079 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Soy Milk g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does celery or soy milk contain more calories in 100 grams?Celery has 70% less calories than soy milk - celery has 14 calories in 100g and soy milk has 43 calories.
Does celery or soy milk have more carbohydrates?
By weight, both celery and soy milk are low in carbohydrates - celery has 3g of carbs for 100g and soy milk has 4.9g of carbohydrates.
Does celery or soy milk contain more calcium?
Soy milk is a rich source of calcium and it has 210% more calcium than celery - celery has 40mg of calcium in 100 grams and soy milk has 123mg of calcium.