Soybean Oil vs. Celery
Nutrition comparison of Soybean Oil and Celery
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
soybean oil
versus
celery
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in soybean oil and celery:
- Celery has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Celery has signficantly more calcium than soybean oil.
- Celery has signficantly more dietary fiber than soybean oil.
- Celery is a great source of potassium.
- Soybean oil is a great source of Vitamin E.
- Soybean oil is an excellent source of Vitamin K.
USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Soybean oil is high in calories and celery has 98% less calories than soybean oil - celery has 14 calories per 100 grams and soybean oil has 884 calories.
For macronutrient ratios, soybean oil is lighter in protein, much lighter in carbs and much heavier in fat compared to celery per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Soybean Oil | Celery | |
|---|---|---|
| Protein | ~ | 17% |
| Carbohydrates | ~ | 72% |
| Fat | 100% | 11% |
| Alcohol | ~ | ~ |
carbohydrates
Both celery and soybean oil are low in carbohydrates - celery has 3g of total carbs per 100 grams and soybean oil does not contain significant amounts.
dietary fiber
Celery has signficantly more dietary fiber than soybean oil - celery has 1.6g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.
sugar
Soybean oil has less sugar than celery - celery has 1.3g of sugar per 100 grams and soybean oil does not contain significant amounts.
Protein
protein
Celery has more protein than soybean oil - celery has 0.69g of protein per 100 grams and soybean oil does not contain significant amounts.
Fat
saturated fat
Soybean oil is high in saturated fat and celery has 100% less saturated fat than soybean oil - celery has 0.04g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.
trans fat
Both soybean oil and celery are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and celery does not contain significant amounts.
Vitamins
Vitamin C
Celery has more Vitamin C than soybean oil - celery has 3.1mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.
Vitamin A
Celery has more Vitamin A than soybean oil - celery has 22ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.
Vitamin E
Soybean oil is a great source of Vitamin E and it has 29 times more Vitamin E than celery - celery has 0.27mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.
Vitamin K
Soybean oil is an excellent source of Vitamin K and it has 528% more Vitamin K than celery - celery has 29.3ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.
The B Vitamins
Celery has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Soybean Oil | Celery | |
|---|---|---|
| Thiamin | ~ | 0.021 MG |
| Riboflavin | ~ | 0.057 MG |
| Niacin | ~ | 0.32 MG |
| Pantothenic acid | ~ | 0.246 MG |
| Vitamin B6 | ~ | 0.074 MG |
| Folate | ~ | 36 UG |
Minerals
calcium
Celery has signficantly more calcium than soybean oil - celery has 40mg of calcium per 100 grams and soybean oil does not contain significant amounts.
iron
Celery and soybean oil contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and soybean oil has 0.02mg of iron.
potassium
Celery is a great source of potassium and it has more potassium than soybean oil - celery has 260mg of potassium per 100 grams and soybean oil does not contain significant amounts.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, soybean oil has more linoleic acid than celery per 100 grams.
| Soybean Oil | Celery | |
|---|---|---|
| other omega 6 | 0.242 G | ~ |
| linoleic acid | 50.299 G | 0.079 G |
| Total | 50.541 G | 0.079 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Celery (Celery, raw) .
Soybean Oil g
()
|
Daily Values (%) |
Celery g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does celery or soybean oil contain more calories in 100 grams?Soybean oil is high in calories and celery has 100% less calories than soybean oil - celery has 14 calories in 100g and soybean oil has 884 calories.
Does celery or soybean oil have more carbohydrates?
By weight, both celery and soybean oil are low in carbohydrates - celery has 3g of carbs for 100g and soybean oil has no carbs..