Soybean Oil vs. Celery

Nutrition comparison of Soybean Oil and Celery


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soybean oil versus celery (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soybean oil and celery:

  • Celery has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Celery has signficantly more calcium than soybean oil.
  • Celery has signficantly more dietary fiber than soybean oil.
  • Celery is a great source of potassium.
  • Soybean oil is a great source of Vitamin E.
  • Soybean oil is an excellent source of Vitamin K.
Detailed nutritional comparison of soybean oil and celery is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soybean Oil (Oil, vegetable, soybean, refined) and Celery (Celery, raw) . Have a correction or suggestions? Shoot us an email.


Image of Soybean Oil src
Image of Celery src

Calories and Carbs

calories

Soybean oil is high in calories and celery has 98% less calories than soybean oil - celery has 14 calories per 100 grams and soybean oil has 884 calories.

For macronutrient ratios, soybean oil is lighter in protein, much lighter in carbs and much heavier in fat compared to celery per calorie. Soybean oil has a macronutrient ratio of 0:0:100 and for celery, 17:72:11 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soybean Oil Celery
Protein ~ 17%
Carbohydrates ~ 72%
Fat 100% 11%
Alcohol ~ ~

carbohydrates

Both celery and soybean oil are low in carbohydrates - celery has 3g of total carbs per 100 grams and soybean oil does not contain significant amounts.

dietary fiber

Celery has signficantly more dietary fiber than soybean oil - celery has 1.6g of dietary fiber per 100 grams and soybean oil does not contain significant amounts.

sugar

Soybean oil has less sugar than celery - celery has 1.3g of sugar per 100 grams and soybean oil does not contain significant amounts.

Protein

protein

Celery has more protein than soybean oil - celery has 0.69g of protein per 100 grams and soybean oil does not contain significant amounts.

Fat

saturated fat

Soybean oil is high in saturated fat and celery has 100% less saturated fat than soybean oil - celery has 0.04g of saturated fat per 100 grams and soybean oil has 15.3g of saturated fat.

trans fat

Both soybean oil and celery are low in trans fat - soybean oil has 0.68g of trans fat per 100 grams and celery does not contain significant amounts.

Vitamins

Vitamin C

Celery has more Vitamin C than soybean oil - celery has 3.1mg of Vitamin C per 100 grams and soybean oil does not contain significant amounts.

Vitamin A

Celery has more Vitamin A than soybean oil - celery has 22ug of Vitamin A per 100 grams and soybean oil does not contain significant amounts.

Vitamin E

Soybean oil is a great source of Vitamin E and it has 29 times more Vitamin E than celery - celery has 0.27mg of Vitamin E per 100 grams and soybean oil has 8.2mg of Vitamin E.

Vitamin K

Soybean oil is an excellent source of Vitamin K and it has 528% more Vitamin K than celery - celery has 29.3ug of Vitamin K per 100 grams and soybean oil has 183.9ug of Vitamin K.

The B Vitamins

Celery has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.

Soybean Oil Celery
Thiamin ~ 0.021 MG
Riboflavin ~ 0.057 MG
Niacin ~ 0.32 MG
Pantothenic acid ~ 0.246 MG
Vitamin B6 ~ 0.074 MG
Folate ~ 36 UG

Minerals

calcium

Celery has signficantly more calcium than soybean oil - celery has 40mg of calcium per 100 grams and soybean oil does not contain significant amounts.

iron

Celery and soybean oil contain similar amounts of iron - celery has 0.2mg of iron per 100 grams and soybean oil has 0.02mg of iron.

potassium

Celery is a great source of potassium and it has more potassium than soybean oil - celery has 260mg of potassium per 100 grams and soybean oil does not contain significant amounts.

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, soybean oil has more linoleic acid than celery per 100 grams.

Soybean Oil Celery
other omega 6 0.242 G ~
linoleic acid 50.299 G 0.079 G
Total 50.541 G 0.079 G



Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Soybean Oil or Celery .

Note: The specific food items compared are: Soybean Oil (Oil, vegetable, soybean, refined) and Celery (Celery, raw) .

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FAQ

Does celery or soybean oil contain more calories in 100 grams?
Soybean oil is high in calories and celery has 100% less calories than soybean oil - celery has 14 calories in 100g and soybean oil has 884 calories.

Does celery or soybean oil have more carbohydrates?
By weight, both celery and soybean oil are low in carbohydrates - celery has 3g of carbs for 100g and soybean oil has no carbs..