Dates vs. Chanterelle Mushroom
Nutrition comparison of Dates and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
dates
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in dates and chanterelle mushroom:
- Both dates and chanterelle mushroom are high in dietary fiber and potassium.
- Chanterelle mushroom is an excellent source of Vitamin D and iron.
- Date has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin and niacin.
- Date is an excellent source of calcium.
USDA sources for nutritional information: Dates (Dates, medjool) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Date is high in calories and chanterelle mushroom has 88% less calories than date - date has 277 calories per 100 grams and chanterelle mushroom has 32 calories.
For macronutrient ratios, dates is lighter in protein, much heavier in carbs and lighter in fat compared to chanterelle mushroom per calorie. Dates has a macronutrient ratio of 2:98:0 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Dates | Chanterelle Mushroom | |
|---|---|---|
| Protein | 2% | 16% |
| Carbohydrates | 98% | 72% |
| Fat | ~ | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Date is high in carbohydrates and chanterelle mushroom has 91% less carbohydrates than date - date has 75g of total carbs per 100 grams and chanterelle mushroom has 6.9g of carbohydrates.
dietary fiber
Both dates and chanterelle mushroom are high in dietary fiber. Date has 76% more dietary fiber than chanterelle mushroom - date has 6.7g of dietary fiber per 100 grams and chanterelle mushroom has 3.8g of dietary fiber.
sugar
Date is high in sugar and chanterelle mushroom has 98% less sugar than date - date has 66.5g of sugar per 100 grams and chanterelle mushroom has 1.2g of sugar.
Protein
protein
Dates and chanterelle mushroom contain similar amounts of protein - date has 1.8g of protein per 100 grams and chanterelle mushroom has 1.5g of protein.
Vitamins
Vitamin A
Date has more Vitamin A than chanterelle mushroom - date has 7ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than date - chanterelle mushroom has 212iu of Vitamin D per 100 grams and date does not contain significant amounts.
Vitamin K
Dates and chanterelle mushroom contain similar amounts of Vitamin K - date has 2.7ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Date has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin and niacin. Both dates and chanterelle mushroom contain significant amounts of pantothenic acid.
| Dates | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.05 MG | 0.015 MG |
| Riboflavin | 0.06 MG | 0.215 MG |
| Niacin | 1.61 MG | 4.085 MG |
| Pantothenic acid | 0.805 MG | 1.075 MG |
| Vitamin B6 | 0.249 MG | 0.044 MG |
| Folate | 15 UG | 2 UG |
Minerals
calcium
Date is an excellent source of calcium and it has 327% more calcium than chanterelle mushroom - date has 64mg of calcium per 100 grams and chanterelle mushroom has 15mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 286% more iron than date - date has 0.9mg of iron per 100 grams and chanterelle mushroom has 3.5mg of iron.
potassium
Both dates and chanterelle mushroom are high in potassium. Date has 38% more potassium than chanterelle mushroom - date has 696mg of potassium per 100 grams and chanterelle mushroom has 506mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Dates (Dates, medjool) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Dates g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does dates or chanterelle mushroom contain more calories in 100 grams?Date is high in calories and chanterelle mushroom has 90% less calories than date - date has 277 calories in 100g and chanterelle mushroom has 32 calories.
Does dates or chanterelle mushroom have more carbohydrates?
By weight, date is high in carbohydrates and chanterelle mushroom has 90% fewer carbohydrates than date - date has 75g of carbs for 100g and chanterelle mushroom has 6.9g of carbohydrates.
Does dates or chanterelle mushroom contain more calcium?
Date is a rich source of calcium and it has 330% more calcium than chanterelle mushroom - date has 64mg of calcium in 100 grams and chanterelle mushroom has 15mg of calcium.
Does dates or chanterelle mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 290% more iron than date - date has 0.9mg of iron in 100 grams and chanterelle mushroom has 3.5mg of iron.
Does dates or chanterelle mushroom contain more potassium?
Both dates and chanterelle mushroom are high in potassium. Date has 40% more potassium than chanterelle mushroom - date has 696mg of potassium in 100 grams and chanterelle mushroom has 506mg of potassium.