Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
cooked
lentils
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and lentils:
Lentil is high in calories and chanterelle mushroom has 72% less calories than lentil - chanterelle mushroom has 32 calories per 100 grams and lentil has 116 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in carbs and heavier in fat compared to lentils per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for lentils, 30:67:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
Chanterelle Mushroom | Lentils | |
---|---|---|
Protein | 16% | 30% |
Carbohydrates | 72% | 67% |
Fat | 13% | 3% |
Alcohol | ~ | ~ |
Chanterelle mushroom has 66% less carbohydrates than lentil - chanterelle mushroom has 6.9g of total carbs per 100 grams and lentil has 20.1g of carbohydrates.
Both chanterelle mushroom and lentils are high in dietary fiber. Lentil has 108% more dietary fiber than chanterelle mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and lentil has 7.9g of dietary fiber.
Chanterelle mushroom and lentils contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and lentil has 1.8g of sugar.
Lentil is a great source of protein and it has 505% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and lentil has 9g of protein.
Both lentils and chanterelle mushroom are low in saturated fat - lentil has 0.05g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Lentil has more Vitamin C than chanterelle mushroom - lentil has 1.5mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Lentils and chanterelle mushroom contain similar amounts of Vitamin A - lentil has 2.4ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than lentil - chanterelle mushroom has 212iu of Vitamin D per 100 grams and lentil does not contain significant amounts.
Lentils and chanterelle mushroom contain similar amounts of Vitamin E - lentil has 0.11mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Lentils and chanterelle mushroom contain similar amounts of Vitamin K - lentil has 1.7ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
Lentil has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin and niacin. Both chanterelle mushroom and lentils contain significant amounts of pantothenic acid.
Chanterelle Mushroom | Lentils | |
---|---|---|
Thiamin | 0.015 MG | 0.169 MG |
Riboflavin | 0.215 MG | 0.073 MG |
Niacin | 4.085 MG | 1.06 MG |
Pantothenic acid | 1.075 MG | 0.638 MG |
Vitamin B6 | 0.044 MG | 0.178 MG |
Folate | 2 UG | 181 UG |
Chanterelle mushroom and lentils contain similar amounts of calcium - chanterelle mushroom has 15mg of calcium per 100 grams and lentil has 19mg of calcium.
Both chanterelle mushroom and lentils are high in iron. Chanterelle mushroom has a little more iron (4%) than lentil by weight - chanterelle mushroom has 3.5mg of iron per 100 grams and lentil has 3.3mg of iron.
Both chanterelle mushroom and lentils are high in potassium. Chanterelle mushroom has 37% more potassium than lentil - chanterelle mushroom has 506mg of potassium per 100 grams and lentil has 369mg of potassium.
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Lentils (Lentils, mature seeds, cooked, boiled, without salt) .
Chanterelle Mushroom 54g
(
cup
)
|
Daily Values (%) |
Cooked Lentils 198g
(
cup
)
|
|||||
---|---|---|---|---|---|---|---|
17KCAL 1% |
|
5% | calories | >999% |
|
230KCAL 12% | |
3.7G 2% |
|
5% | carbohydrates | 981% |
|
40G 16% | |
2.1G 8% |
|
5% | dietary fiber | 662% |
|
16G 63% | |
0.63G | 5% | sugar | 471% | 3.6G | |||
0.29G 0.4% |
|
5% | total fat | 159% |
|
0.75G 1% | |
|
5% | saturated fat | >999% |
|
0.1G 1% | ||
5% | monounsaturated fat | >999% | 0.13G | ||||
5% | polyunsaturated fat | >999% | 0.35G | ||||
4.9MG 0.3% |
|
22% | sodium | 5% |
|
4MG 0.3% | |
5% | Vitamins and Minerals | 5% | |||||
|
5% | Vitamin A | >999% |
|
4.8UG 1% | ||
|
5% | Vitamin C | >999% |
|
3MG 4% | ||
114IU 23% |
|
>999% | Vitamin D | 5% |
|
||
8.1MG 1% |
|
5% | calcium | 369% |
|
38MG 4% | |
1.9MG 10% |
|
5% | iron | 247% |
|
6.6MG 37% | |
7MG 2% |
|
5% | magnesium | 914% |
|
71MG 23% | |
273MG 12% |
|
5% | potassium | 168% |
|
731MG 32% | |
0.01MG 1% |
|
5% | thiamin (Vit B1) | >999% |
|
0.33MG 30% | |
0.12MG 11% |
|
5% | riboflavin (Vit B2) | 17% |
|
0.14MG 13% | |
2.2MG 16% |
|
5% | niacin (Vit B3) | 5% |
|
2.1MG 15% | |
0.02MG 2% |
|
5% | Vitamin B6 | >999% |
|
0.35MG 27% | |
0.58MG 12% |
|
5% | pantothenic acid (Vit B5) | 124% |
|
1.3MG 25% | |
1.1UG 0.3% |
|
5% | folate (Vit B9) | >999% |
|
358UG 90% | |
|
5% | Vitamin E | >999% |
|
0.22MG 2% | ||
|
5% | Vitamin K | >999% |
|
3.4UG 4% | ||
0.8G 2% |
|
5% | protein | >999% |
|
18G 36% | |
|
5% | choline | >999% |
|
65MG 15% | ||
0.19MG 16% |
|
5% | copper | 163% |
|
0.5MG 41% | |
0.15MG 9% |
|
5% | manganese | 553% |
|
0.98MG 54% | |
31MG 4% |
|
5% | phosphorus | >999% |
|
356MG 51% | |
1.2UG 2% |
|
5% | selenium | 358% |
|
5.5UG 10% | |
0.38MG 5% |
|
5% | zinc | 558% |
|
2.5MG 31% | |
49G | 5% | Water | 182% | 138G | |||
NO SIGNIFICANT AMOUNTS (either food): Starch, Alcohol, chlorine, chromium, fluoride, iodine, molybdenum, biotin (Vit B7), Vitamin B12, cholesterol, trans fat. |