Chanterelle Mushroom vs. Lentils
Nutrition comparison of Chanterelle Mushroom and Cooked Lentils
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
cooked
lentils
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and lentils:
- Both chanterelle mushroom and lentils are high in dietary fiber, iron and potassium.
- Chanterelle mushroom has 66% less carbohydrates than lentil.
- Chanterelle mushroom is an excellent source of Vitamin D.
- Lentil has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin and niacin.
- Lentil is a great source of protein.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Lentils (Lentils, mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Lentil is high in calories and chanterelle mushroom has 72% less calories than lentil - chanterelle mushroom has 32 calories per 100 grams and lentil has 116 calories.
For macronutrient ratios, chanterelle mushroom is lighter in protein, heavier in carbs and heavier in fat compared to lentils per calorie. Chanterelle mushroom has a macronutrient ratio of 16:72:13 and for lentils, 30:67:3 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | Lentils | |
|---|---|---|
| Protein | 16% | 30% |
| Carbohydrates | 72% | 67% |
| Fat | 13% | 3% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom has 66% less carbohydrates than lentil - chanterelle mushroom has 6.9g of total carbs per 100 grams and lentil has 20.1g of carbohydrates.
dietary fiber
Both chanterelle mushroom and lentils are high in dietary fiber. Lentil has 108% more dietary fiber than chanterelle mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and lentil has 7.9g of dietary fiber.
sugar
Chanterelle mushroom and lentils contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and lentil has 1.8g of sugar.
Protein
protein
Lentil is a great source of protein and it has 505% more protein than chanterelle mushroom - chanterelle mushroom has 1.5g of protein per 100 grams and lentil has 9g of protein.
Fat
saturated fat
Both lentils and chanterelle mushroom are low in saturated fat - lentil has 0.05g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Lentil has more Vitamin C than chanterelle mushroom - lentil has 1.5mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Lentils and chanterelle mushroom contain similar amounts of Vitamin A - lentil has 2.4ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than lentil - chanterelle mushroom has 212iu of Vitamin D per 100 grams and lentil does not contain significant amounts.
Vitamin E
Lentils and chanterelle mushroom contain similar amounts of Vitamin E - lentil has 0.11mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Lentils and chanterelle mushroom contain similar amounts of Vitamin K - lentil has 1.7ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Lentil has more thiamin, Vitamin B6 and folate, however, chanterelle mushroom contains more riboflavin and niacin. Both chanterelle mushroom and lentils contain significant amounts of pantothenic acid.
| Chanterelle Mushroom | Lentils | |
|---|---|---|
| Thiamin | 0.015 MG | 0.169 MG |
| Riboflavin | 0.215 MG | 0.073 MG |
| Niacin | 4.085 MG | 1.06 MG |
| Pantothenic acid | 1.075 MG | 0.638 MG |
| Vitamin B6 | 0.044 MG | 0.178 MG |
| Folate | 2 UG | 181 UG |
Minerals
calcium
Chanterelle mushroom and lentils contain similar amounts of calcium - chanterelle mushroom has 15mg of calcium per 100 grams and lentil has 19mg of calcium.
iron
Both chanterelle mushroom and lentils are high in iron. Chanterelle mushroom has a little more iron (4%) than lentil by weight - chanterelle mushroom has 3.5mg of iron per 100 grams and lentil has 3.3mg of iron.
potassium
Both chanterelle mushroom and lentils are high in potassium. Chanterelle mushroom has 37% more potassium than lentil - chanterelle mushroom has 506mg of potassium per 100 grams and lentil has 369mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and Lentils (Lentils, mature seeds, cooked, boiled, without salt) .
Chanterelle Mushroom g
()
|
Daily Values (%) |
Cooked Lentils g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or lentils contain more calories in 100 grams?Lentil is high in calories and chanterelle mushroom has 70% less calories than lentil - chanterelle mushroom has 32 calories in 100g and lentil has 116 calories.
Does chanterelle mushroom or lentils have more carbohydrates?
By weight, chanterelle mushroom has 70% fewer carbohydrates than lentil - chanterelle mushroom has 6.9g of carbs for 100g and lentil has 20.1g of carbohydrates.
Does chanterelle mushroom or lentils contain more iron?
Both chanterelle mushroom and lentils are high in iron. Chanterelle mushroom has a little more iron ( 0%) than lentil by weight - chanterelle mushroom has 3.5mg of iron in 100 grams and lentil has 3.3mg of iron.
Does chanterelle mushroom or lentils contain more potassium?
Both chanterelle mushroom and lentils are high in potassium. Chanterelle mushroom has 40% more potassium than lentil - chanterelle mushroom has 506mg of potassium in 100 grams and lentil has 369mg of potassium.