Strawberries vs. Chanterelle Mushroom
Nutrition comparison of Strawberries and Chanterelle Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
strawberries
versus
chanterelle mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in strawberries and chanterelle mushroom:
- Chanterelle mushroom has more riboflavin, niacin and pantothenic acid, however, strawberry contains more folate.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber, iron and potassium.
- Strawberry is an excellent source of Vitamin C.
USDA sources for nutritional information: Strawberries (Strawberries, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Strawberries and chanterelle mushroom contain similar amounts of calories - strawberry has 32 calories per 100 grams and chanterelle mushroom has 32 calories.
For macronutrient ratios, strawberries is lighter in protein, heavier in carbs and lighter in fat compared to chanterelle mushroom per calorie. Strawberries has a macronutrient ratio of 7:85:8 and for chanterelle mushroom, 16:72:13 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Strawberries | Chanterelle Mushroom | |
|---|---|---|
| Protein | 7% | 16% |
| Carbohydrates | 85% | 72% |
| Fat | 8% | 13% |
| Alcohol | ~ | ~ |
carbohydrates
Strawberries and chanterelle mushroom contain similar amounts of carbs - strawberry has 7.7g of total carbs per 100 grams and chanterelle mushroom has 6.9g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 90% more dietary fiber than strawberry - strawberry has 2g of dietary fiber per 100 grams and chanterelle mushroom has 3.8g of dietary fiber.
sugar
Strawberries and chanterelle mushroom contain similar amounts of sugar - strawberry has 4.9g of sugar per 100 grams and chanterelle mushroom has 1.2g of sugar.
Protein
protein
Strawberries and chanterelle mushroom contain similar amounts of protein - strawberry has 0.67g of protein per 100 grams and chanterelle mushroom has 1.5g of protein.
Fat
saturated fat
Both strawberries and chanterelle mushroom are low in saturated fat - strawberry has 0.02g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
Strawberry is an excellent source of Vitamin C and it has more Vitamin C than chanterelle mushroom - strawberry has 58.8mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin A
Strawberries and chanterelle mushroom contain similar amounts of Vitamin A - strawberry has 1ug of Vitamin A per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has more Vitamin D than strawberry - chanterelle mushroom has 212iu of Vitamin D per 100 grams and strawberry does not contain significant amounts.
Vitamin E
Strawberries and chanterelle mushroom contain similar amounts of Vitamin E - strawberry has 0.29mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin K
Strawberries and chanterelle mushroom contain similar amounts of Vitamin K - strawberry has 2.2ug of Vitamin K per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
Chanterelle mushroom has more riboflavin, niacin and pantothenic acid, however, strawberry contains more folate. Both strawberries and chanterelle mushroom contain significant amounts of thiamin and Vitamin B6.
| Strawberries | Chanterelle Mushroom | |
|---|---|---|
| Thiamin | 0.024 MG | 0.015 MG |
| Riboflavin | 0.022 MG | 0.215 MG |
| Niacin | 0.386 MG | 4.085 MG |
| Pantothenic acid | 0.125 MG | 1.075 MG |
| Vitamin B6 | 0.047 MG | 0.044 MG |
| Folate | 24 UG | 2 UG |
Minerals
calcium
Strawberries and chanterelle mushroom contain similar amounts of calcium - strawberry has 16mg of calcium per 100 grams and chanterelle mushroom has 15mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 746% more iron than strawberry - strawberry has 0.41mg of iron per 100 grams and chanterelle mushroom has 3.5mg of iron.
potassium
Chanterelle mushroom is an excellent source of potassium and it has 231% more potassium than strawberry - strawberry has 153mg of potassium per 100 grams and chanterelle mushroom has 506mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Strawberries (Strawberries, raw) and Chanterelle Mushroom (Mushrooms, Chanterelle, raw) .
Strawberries g
()
|
Daily Values (%) |
Chanterelle Mushroom g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does strawberries or chanterelle mushroom contain more calories in 100 grams?Strawberries and chanterelle mushroom contain similar amounts of calories - strawberry has 32 calories in 100g and chanterelle mushroom has 32 calories.
Does strawberries or chanterelle mushroom have more carbohydrates?
By weight, strawberries and chanterelle mushroom contain similar amounts of carbs - strawberry has 7.7g of carbs for 100g and chanterelle mushroom has 6.9g of carbohydrates.
Does strawberries or chanterelle mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 750% more iron than strawberry - strawberry has 0.41mg of iron in 100 grams and chanterelle mushroom has 3.5mg of iron.
Does strawberries or chanterelle mushroom contain more potassium?
Chanterelle mushroom is a rich source of potassium and it has 230% more potassium than strawberry - strawberry has 153mg of potassium in 100 grams and chanterelle mushroom has 506mg of potassium.