Chanterelle Mushroom vs. White Mushroom
Nutrition comparison of Chanterelle Mushroom and White Mushroom
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chanterelle mushroom
versus
white mushroom
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chanterelle mushroom and white mushroom:
- Both chanterelle mushroom and white mushroom are high in potassium.
- Chanterelle mushroom is an excellent source of Vitamin D, dietary fiber and iron.
- White mushroom has more thiamin, Vitamin B6, folate and Vitamin B12.
USDA sources for nutritional information: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and White Mushroom (Mushrooms, white, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chanterelle mushroom and white mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories per 100 grams and white mushroom has 22 calories.
For macronutrient ratios, chanterelle mushroom is much lighter in protein, much heavier in carbs and similar to white mushroom for fat. Chanterelle mushroom has a macronutrient ratio of 16:72:12 and for white mushroom, 44:47:10 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chanterelle Mushroom | White Mushroom | |
|---|---|---|
| Protein | 16% | 44% |
| Carbohydrates | 72% | 47% |
| Fat | 12% | 10% |
| Alcohol | ~ | ~ |
carbohydrates
Chanterelle mushroom and white mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of total carbs per 100 grams and white mushroom has 3.3g of carbohydrates.
dietary fiber
Chanterelle mushroom is an excellent source of dietary fiber and it has 280% more dietary fiber than white mushroom - chanterelle mushroom has 3.8g of dietary fiber per 100 grams and white mushroom has 1g of dietary fiber.
sugar
Chanterelle mushroom and white mushroom contain similar amounts of sugar - chanterelle mushroom has 1.2g of sugar per 100 grams and white mushroom has 2g of sugar.
Protein
protein
Chanterelle mushroom and white mushroom contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and white mushroom has 3.1g of protein.
Fat
saturated fat
Both white mushroom and chanterelle mushroom are low in saturated fat - white mushroom has 0.05g of saturated fat per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamins
Vitamin C
White mushroom has more Vitamin C than chanterelle mushroom - white mushroom has 2.1mg of Vitamin C per 100 grams and chanterelle mushroom does not contain significant amounts.
Vitamin D
Chanterelle mushroom is an excellent source of Vitamin D and it has 29 times more Vitamin D than white mushroom - chanterelle mushroom has 212iu of Vitamin D per 100 grams and white mushroom has 7iu of Vitamin D.
Vitamin E
White mushroom and chanterelle mushroom contain similar amounts of Vitamin E - white mushroom has 0.01mg of Vitamin E per 100 grams and chanterelle mushroom does not contain significant amounts.
The B Vitamins
White mushroom has more thiamin, Vitamin B6, folate and Vitamin B12. Both chanterelle mushroom and white mushroom contain significant amounts of riboflavin, niacin and pantothenic acid.
| Chanterelle Mushroom | White Mushroom | |
|---|---|---|
| Thiamin | 0.015 MG | 0.081 MG |
| Riboflavin | 0.215 MG | 0.402 MG |
| Niacin | 4.085 MG | 3.607 MG |
| Pantothenic acid | 1.075 MG | 1.497 MG |
| Vitamin B6 | 0.044 MG | 0.104 MG |
| Folate | 2 UG | 17 UG |
| Vitamin B12 | ~ | 0.04 UG |
Minerals
calcium
Chanterelle mushroom has 400% more calcium than white mushroom - chanterelle mushroom has 15mg of calcium per 100 grams and white mushroom has 3mg of calcium.
iron
Chanterelle mushroom is an excellent source of iron and it has 594% more iron than white mushroom - chanterelle mushroom has 3.5mg of iron per 100 grams and white mushroom has 0.5mg of iron.
potassium
Both chanterelle mushroom and white mushroom are high in potassium. Chanterelle mushroom has 59% more potassium than white mushroom - chanterelle mushroom has 506mg of potassium per 100 grams and white mushroom has 318mg of potassium.
Customize your serving size
The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).
You can try adding or subtracting the amount of either Chanterelle Mushroom or White Mushroom .
Note: The specific food items compared are: Chanterelle Mushroom (Mushrooms, Chanterelle, raw) and White Mushroom (Mushrooms, white, raw) .
Chanterelle Mushroom g
()
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Daily Values (%) |
White Mushroom g
()
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| KCAL % |
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5% | calories | 5% |
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5% | carbohydrates | 5% |
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5% | dietary fiber | 5% |
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5% | total fat | 5% |
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| G % |
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5% | saturated fat | 5% |
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| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
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5% | sodium | 5% |
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| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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5% | Vitamin C | 5% |
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| IU % |
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5% | Vitamin D | 5% |
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5% | calcium | 5% |
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5% | iron | 5% |
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5% | magnesium | 5% |
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5% | potassium | 5% |
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5% | thiamin (Vit B1) | 5% |
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5% | riboflavin (Vit B2) | 5% |
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5% | niacin (Vit B3) | 5% |
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| MG % |
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5% | Vitamin B6 | 5% |
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| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
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5% | folate (Vit B9) | 5% |
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5% | Vitamin B12 | 5% |
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5% | Vitamin E | 5% |
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5% | Vitamin K | 5% |
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5% | protein | 5% |
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5% | biotin (Vit B7) | 5% |
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5% | choline | 5% |
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5% | chlorine | 5% |
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5% | chromium | 5% |
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5% | copper | 5% |
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5% | fluoride | 5% |
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5% | iodine | 5% |
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5% | manganese | 5% |
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5% | molybdenum | 5% |
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5% | phosphorus | 5% |
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5% | selenium | 5% |
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5% | zinc | 5% |
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MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chanterelle mushroom or white mushroom contain more calories in 100 grams?Chanterelle mushroom and white mushroom contain similar amounts of calories - chanterelle mushroom has 32 calories in 100g and white mushroom has 22 calories.
Is chanterelle mushroom or white mushroom better for protein?
Chanterelle mushroom and white mushroom contain similar amounts of protein - chanterelle mushroom has 1.5g of protein per 100 grams and white mushroom has 3.1g of protein.
Does chanterelle mushroom or white mushroom have more carbohydrates?
By weight, chanterelle mushroom and white mushroom contain similar amounts of carbs - chanterelle mushroom has 6.9g of carbs for 100g and white mushroom has 3.3g of carbohydrates.
Does chanterelle mushroom or white mushroom contain more iron?
Chanterelle mushroom is an abundant source of iron and it has 590% more iron than white mushroom - chanterelle mushroom has 3.5mg of iron in 100 grams and white mushroom has 0.5mg of iron.
Does chanterelle mushroom or white mushroom contain more potassium?
Both chanterelle mushroom and white mushroom are high in potassium. Chanterelle mushroom has 60% more potassium than white mushroom - chanterelle mushroom has 506mg of potassium in 100 grams and white mushroom has 318mg of potassium.