Peach vs. Fennel
Nutrition comparison of Peach and Fennel
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
peach
versus
fennel
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in peach and fennel:
- Fennel has more folate.
- Fennel is a great source of calcium.
- Fennel is an excellent source of dietary fiber and potassium.
USDA sources for nutritional information: Peach (Peaches, yellow, raw) and Fennel (Fennel, bulb, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Fennel and peach contain similar amounts of calories - fennel has 31 calories per 100 grams and peach has 42 calories.
For macronutrient ratios, peach is lighter in protein, heavier in carbs and similar to fennel for fat. Peach has a macronutrient ratio of 8:87:5 and for fennel, 14:81:6 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Peach | Fennel | |
|---|---|---|
| Protein | 8% | 14% |
| Carbohydrates | 87% | 81% |
| Fat | 5% | 6% |
| Alcohol | ~ | ~ |
carbohydrates
Fennel and peach contain similar amounts of carbs - fennel has 7.3g of total carbs per 100 grams and peach has 10.1g of carbohydrates.
dietary fiber
Fennel is an excellent source of dietary fiber and it has 107% more dietary fiber than peach - fennel has 3.1g of dietary fiber per 100 grams and peach has 1.5g of dietary fiber.
sugar
Peach has less sugar than fennel - fennel has 3.9g of sugar per 100 grams and peach does not contain significant amounts.
Protein
protein
Fennel and peach contain similar amounts of protein - fennel has 1.2g of protein per 100 grams and peach has 0.91g of protein.
Fat
saturated fat
Both fennel and peach are low in saturated fat - fennel has 0.09g of saturated fat per 100 grams and peach does not contain significant amounts.
Vitamins
Vitamin C
Fennel has 193% more Vitamin C than peach - fennel has 12mg of Vitamin C per 100 grams and peach has 4.1mg of Vitamin C.
Vitamin A
Fennel has 100% more Vitamin A than peach - fennel has 48ug of Vitamin A per 100 grams and peach has 24ug of Vitamin A.
Vitamin E
Fennel has more Vitamin E than peach - fennel has 0.58mg of Vitamin E per 100 grams and peach does not contain significant amounts.
Vitamin K
Fennel has 19 times more Vitamin K than peach - fennel has 62.8ug of Vitamin K per 100 grams and peach has 3ug of Vitamin K.
The B Vitamins
Fennel has more folate. Both peach and fennel contain significant amounts of thiamin, riboflavin, niacin, pantothenic acid and Vitamin B6.
| Peach | Fennel | |
|---|---|---|
| Thiamin | 0.024 MG | 0.01 MG |
| Riboflavin | 0.031 MG | 0.032 MG |
| Niacin | 0.806 MG | 0.64 MG |
| Pantothenic acid | 0.153 MG | 0.232 MG |
| Vitamin B6 | 0.025 MG | 0.047 MG |
| Folate | 6 UG | 27 UG |
Minerals
calcium
Fennel is a great source of calcium and it has 11 times more calcium than peach - fennel has 49mg of calcium per 100 grams and peach has 4mg of calcium.
iron
Fennel and peach contain similar amounts of iron - fennel has 0.73mg of iron per 100 grams and peach has 0.34mg of iron.
potassium
Fennel is an excellent source of potassium and it has 239% more potassium than peach - fennel has 414mg of potassium per 100 grams and peach has 122mg of potassium.
Antioxidants and Phytonutrients
carotenoids
Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]
For specific types of carotenoids,
| Peach | Fennel | |
|---|---|---|
| beta-carotene | 224 UG | 578 UG |
| lutein + zeaxanthin | 132 UG | 607 UG |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Peach g
()
|
Daily Values (%) |
Fennel g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does fennel or peach contain more calories in 100 grams?Fennel and peach contain similar amounts of calories - fennel has 31 calories in 100g and peach has 42 calories.
Does fennel or peach have more carbohydrates?
By weight, fennel and peach contain similar amounts of carbs - fennel has 7.3g of carbs for 100g and peach has 10.1g of carbohydrates.
Does fennel or peach contain more potassium?
Fennel is a rich source of potassium and it has 240% more potassium than peach - fennel has 414mg of potassium in 100 grams and peach has 122mg of potassium.