Chardonnay vs. Almonds
Nutrition comparison of Chardonnay and Almonds
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
almonds
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and almonds:
- Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Almond is an excellent source of Vitamin E, calcium, dietary fiber, iron, potassium and protein.
- Chardonnay has 8.9 times less carbohydrates than almond.
- Chardonnay has signficantly less saturated fat than almond.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Almonds (Nuts, almonds) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Almond is high in calories and chardonnay has 85% less calories than almond - almond has 579 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Almonds | |
|---|---|---|
| Protein | ~ | 14% |
| Carbohydrates | 10% | 14% |
| Fat | ~ | 73% |
| Alcohol | 90% | ~ |
carbohydrates
Chardonnay has 8.9 times less carbohydrates than almond - almond has 21.6g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Almond is an excellent source of dietary fiber and it has more dietary fiber than chardonnay - almond has 12.5g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Almonds and chardonnay contain similar amounts of sugar - almond has 4.4g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Almond is an excellent source of protein and it has 301 times more protein than chardonnay - almond has 21.2g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Chardonnay has signficantly less saturated fat than almond - almond has 3.8g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
trans fat
Both almonds and chardonnay are low in trans fat - almond has 0.02g of trans fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin A
Almonds and chardonnay contain similar amounts of Vitamin A - almond has 0.6ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin E
Almond is an excellent source of Vitamin E and it has more Vitamin E than chardonnay - almond has 25.6mg of Vitamin E per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Almond has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Chardonnay | Almonds | |
|---|---|---|
| Thiamin | 0.005 MG | 0.205 MG |
| Riboflavin | 0.015 MG | 1.138 MG |
| Niacin | 0.108 MG | 3.618 MG |
| Pantothenic acid | 0.045 MG | 0.471 MG |
| Vitamin B6 | 0.05 MG | 0.137 MG |
| Folate | 1 UG | 44 UG |
Minerals
calcium
Almond is an excellent source of calcium and it has 28 times more calcium than chardonnay - almond has 269mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Almond is an excellent source of iron and it has 12 times more iron than chardonnay - almond has 3.7mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Almond is an excellent source of potassium and it has 932% more potassium than chardonnay - almond has 733mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Almonds (Nuts, almonds) .
Chardonnay g
()
|
Daily Values (%) |
Almonds g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does almonds or chardonnay contain more calories in 100 grams?Almond is high in calories and chardonnay has 90% less calories than almond - almond has 579 calories in 100g and chardonnay has 84 calories.
Does almonds or chardonnay contain more calcium?
Almond is a rich source of calcium and it has 28 times more calcium than chardonnay - almond has 269mg of calcium in 100 grams and chardonnay has 9mg of calcium.
Does almonds or chardonnay contain more iron?
Almond is an abundant source of iron and it has 12 times more iron than chardonnay - almond has 3.7mg of iron in 100 grams and chardonnay has 0.27mg of iron.
Does almonds or chardonnay contain more potassium?
Almond is a rich source of potassium and it has 930% more potassium than chardonnay - almond has 733mg of potassium in 100 grams and chardonnay has 71mg of potassium.