Chardonnay vs. Radishes
Nutrition comparison of Chardonnay and Radishes
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chardonnay
versus
radishes
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chardonnay and radishes:
- Radish has 4.2 times less calories than chardonnay.
- Radish has more thiamin, riboflavin, pantothenic acid and folate.
- Radish has signficantly more dietary fiber than chardonnay.
- Radish is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Radishes (Radishes, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Radish has 4.2 times less calories than chardonnay - radish has 16 calories per 100 grams and chardonnay has 84 calories.
| Chardonnay | Radishes | |
|---|---|---|
| Protein | ~ | 16% |
| Carbohydrates | 10% | 79% |
| Fat | ~ | 5% |
| Alcohol | 90% | ~ |
carbohydrates
Both radishes and chardonnay are low in carbohydrates - radish has 3.4g of total carbs per 100 grams and chardonnay has 2.2g of carbohydrates.
dietary fiber
Radish has signficantly more dietary fiber than chardonnay - radish has 1.6g of dietary fiber per 100 grams and chardonnay does not contain significant amounts.
sugar
Radishes and chardonnay contain similar amounts of sugar - radish has 1.9g of sugar per 100 grams and chardonnay has 0.96g of sugar.
Protein
protein
Radishes and chardonnay contain similar amounts of protein - radish has 0.68g of protein per 100 grams and chardonnay has 0.07g of protein.
Fat
saturated fat
Both radishes and chardonnay are low in saturated fat - radish has 0.03g of saturated fat per 100 grams and chardonnay does not contain significant amounts.
Vitamins
Vitamin C
Radish is a great source of Vitamin C and it has more Vitamin C than chardonnay - radish has 14.8mg of Vitamin C per 100 grams and chardonnay does not contain significant amounts.
Vitamin A
Radishes and chardonnay contain similar amounts of Vitamin A - radish has 2.1ug of Vitamin A per 100 grams and chardonnay does not contain significant amounts.
Vitamin K
Radishes and chardonnay contain similar amounts of Vitamin K - radish has 1.3ug of Vitamin K per 100 grams and chardonnay does not contain significant amounts.
The B Vitamins
Radish has more thiamin, riboflavin, pantothenic acid and folate. Both chardonnay and radishes contain significant amounts of niacin and Vitamin B6.
| Chardonnay | Radishes | |
|---|---|---|
| Thiamin | 0.005 MG | 0.012 MG |
| Riboflavin | 0.015 MG | 0.039 MG |
| Niacin | 0.108 MG | 0.254 MG |
| Pantothenic acid | 0.045 MG | 0.165 MG |
| Vitamin B6 | 0.05 MG | 0.071 MG |
| Folate | 1 UG | 25 UG |
Minerals
calcium
Radish has 178% more calcium than chardonnay - radish has 25mg of calcium per 100 grams and chardonnay has 9mg of calcium.
iron
Radishes and chardonnay contain similar amounts of iron - radish has 0.34mg of iron per 100 grams and chardonnay has 0.27mg of iron.
potassium
Radish is a great source of potassium and it has 228% more potassium than chardonnay - radish has 233mg of potassium per 100 grams and chardonnay has 71mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chardonnay (Alcoholic beverage, wine, table, white, Chardonnay) and Radishes (Radishes, raw) .
Chardonnay g
()
|
Daily Values (%) |
Radishes g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does radishes or chardonnay contain more calories in 100 grams?Radish has 4.2 times less calories than chardonnay - radish has 16 calories in 100g and chardonnay has 84 calories.
Does radishes or chardonnay have more carbohydrates?
By weight, both radishes and chardonnay are low in carbohydrates - radish has 3.4g of carbs for 100g and chardonnay has 2.2g of carbohydrates.