Coconut Water vs. Cherry Tomato
Nutrition comparison of Coconut Water and Cherry Tomato
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
coconut water
versus
cherry tomato
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in coconut water and cherry tomato:
- Cherry tomato has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Cherry tomato has signficantly more Vitamin A than coconut water.
- Cherry tomato is a great source of Vitamin C and potassium.
USDA sources for nutritional information: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Cherry Tomato (Tomatoes, orange, raw) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Cherry tomato and coconut water contain similar amounts of calories - cherry tomato has 16 calories per 100 grams and coconut water has 18 calories.
For macronutrient ratios, coconut water is lighter in protein, much heavier in carbs and lighter in fat compared to cherry tomato per calorie. Coconut water has a macronutrient ratio of 5:95:0 and for cherry tomato, 24:67:9 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Coconut Water | Cherry Tomato | |
|---|---|---|
| Protein | 5% | 24% |
| Carbohydrates | 95% | 67% |
| Fat | ~ | 9% |
| Alcohol | ~ | ~ |
carbohydrates
Both cherry tomato and coconut water are low in carbohydrates - cherry tomato has 3.2g of total carbs per 100 grams and coconut water has 4.2g of carbohydrates.
dietary fiber
Cherry tomato has more dietary fiber than coconut water - cherry tomato has 0.9g of dietary fiber per 100 grams and coconut water does not contain significant amounts.
sugar
Cherry tomato has less sugar than coconut water - coconut water has 3.9g of sugar per 100 grams and cherry tomato does not contain significant amounts.
Protein
protein
Cherry tomato and coconut water contain similar amounts of protein - cherry tomato has 1.2g of protein per 100 grams and coconut water has 0.22g of protein.
Fat
saturated fat
Both cherry tomato and coconut water are low in saturated fat - cherry tomato has 0.03g of saturated fat per 100 grams and coconut water does not contain significant amounts.
Vitamins
Vitamin C
Cherry tomato is a great source of Vitamin C and it has 62% more Vitamin C than coconut water - cherry tomato has 16mg of Vitamin C per 100 grams and coconut water has 9.9mg of Vitamin C.
Vitamin A
Cherry tomato has signficantly more Vitamin A than coconut water - cherry tomato has 75ug of Vitamin A per 100 grams and coconut water does not contain significant amounts.
The B Vitamins
Cherry tomato has more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate. Both coconut water and cherry tomato contain significant amounts of thiamin.
| Coconut Water | Cherry Tomato | |
|---|---|---|
| Thiamin | 0.03 MG | 0.046 MG |
| Riboflavin | ~ | 0.034 MG |
| Niacin | ~ | 0.593 MG |
| Pantothenic acid | ~ | 0.186 MG |
| Vitamin B6 | ~ | 0.06 MG |
| Folate | ~ | 29 UG |
Minerals
calcium
Cherry tomato and coconut water contain similar amounts of calcium - cherry tomato has 5mg of calcium per 100 grams and coconut water has 7mg of calcium.
iron
Cherry tomato has 14 times more iron than coconut water - cherry tomato has 0.47mg of iron per 100 grams and coconut water has 0.03mg of iron.
potassium
Cherry tomato is a great source of potassium and it has 28% more potassium than coconut water - cherry tomato has 212mg of potassium per 100 grams and coconut water has 165mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Coconut Water (Beverages, Coconut water, ready-to-drink, unsweetened) and Cherry Tomato (Tomatoes, orange, raw) .
Coconut Water g
()
|
Daily Values (%) |
Cherry Tomato g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does cherry tomato or coconut water contain more calories in 100 grams?Cherry tomato and coconut water contain similar amounts of calories - cherry tomato has 16 calories in 100g and coconut water has 18 calories.
Does cherry tomato or coconut water have more carbohydrates?
By weight, both cherry tomato and coconut water are low in carbohydrates - cherry tomato has 3.2g of carbs for 100g and coconut water has 4.2g of carbohydrates.