Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
condensed milk
versus
tea powder
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in condensed milk and tea powder:
Both condensed milk and tea powder are high in calories. Condensed milk is very similar to tea powder for calories - condensed milk has 321 calories per 100 grams and tea powder has 315 calories.
For macronutrient ratios, condensed milk is lighter in protein, lighter in carbs and much heavier in fat compared to tea powder per calorie. Condensed milk has a macronutrient ratio of 10:67:24 and for tea powder, 20:80:0 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Condensed Milk | Tea Powder | |
|---|---|---|
| Protein | 10% | 20% |
| Carbohydrates | 67% | 80% |
| Fat | 24% | ~ |
| Alcohol | ~ | ~ |
Both condensed milk and tea powder are high in carbohydrates. Condensed milk is very similar to condensed milk for carbohydrates - condensed milk has 54.4g of total carbs per 100 grams and tea powder has 58.7g of carbohydrates.
Tea powder is an excellent source of dietary fiber and it has more dietary fiber than condensed milk - tea powder has 8.5g of dietary fiber per 100 grams and condensed milk does not contain significant amounts.
Condensed milk is high in sugar and tea powder has 90% less sugar than condensed milk - condensed milk has 54.4g of sugar per 100 grams and tea powder has 5.5g of sugar.
Tea powder is an excellent source of protein and it has 155% more protein than condensed milk - condensed milk has 7.9g of protein per 100 grams and tea powder has 20.2g of protein.
Condensed milk is high in saturated fat and tea powder has less saturated fat than condensed milk - condensed milk has 5.5g of saturated fat per 100 grams and tea powder does not contain significant amounts.
Tea powder has less cholesterol than condensed milk - condensed milk has 34mg of cholesterol per 100 grams and tea powder does not contain significant amounts.
Condensed milk has more Vitamin C than tea powder - condensed milk has 2.6mg of Vitamin C per 100 grams and tea powder does not contain significant amounts.
Condensed milk has signficantly more Vitamin A than tea powder - condensed milk has 74ug of Vitamin A per 100 grams and tea powder does not contain significant amounts.
Condensed milk has more Vitamin D than tea powder - condensed milk has 6iu of Vitamin D per 100 grams and tea powder does not contain significant amounts.
Condensed milk and tea powder contain similar amounts of Vitamin E - condensed milk has 0.16mg of Vitamin E per 100 grams and tea powder does not contain significant amounts.
Condensed milk and tea powder contain similar amounts of Vitamin K - condensed milk has 0.6ug of Vitamin K per 100 grams and tea powder does not contain significant amounts.
Condensed milk has more thiamin and Vitamin B12, however, tea powder contains more riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Condensed Milk | Tea Powder | |
|---|---|---|
| Thiamin | 0.09 MG | ~ |
| Riboflavin | 0.416 MG | 0.985 MG |
| Niacin | 0.21 MG | 10.8 MG |
| Pantothenic acid | 0.75 MG | 4.53 MG |
| Vitamin B6 | 0.051 MG | 0.356 MG |
| Folate | 11 UG | 103 UG |
| Vitamin B12 | 0.44 UG | ~ |
Both condensed milk and tea powder are high in calcium. Condensed milk has 141% more calcium than tea powder - condensed milk has 284mg of calcium per 100 grams and tea powder has 118mg of calcium.
Tea powder is a great source of iron and it has 10 times more iron than condensed milk - condensed milk has 0.19mg of iron per 100 grams and tea powder has 2.3mg of iron.
Both condensed milk and tea powder are high in potassium. Tea powder has 15 times more potassium than condensed milk - condensed milk has 371mg of potassium per 100 grams and tea powder has 6040mg of potassium.
For omega-3 fatty acids, both condensed milk and tea powder contain significant amounts of alpha linoleic acid (ALA).
| Condensed Milk | Tea Powder | |
|---|---|---|
| alpha linoleic acid | 0.121 G | 0.082 G |
| Total | 0.121 G | 0.082 G |
Comparing omega-6 fatty acids, condensed milk has more linoleic acid than tea powder per 100 grams.
| Condensed Milk | Tea Powder | |
|---|---|---|
| linoleic acid | 0.216 G | 0.04 G |
| Total | 0.216 G | 0.04 G |
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Condensed Milk (Milk, canned, condensed, sweetened) and Tea Powder (Beverages, tea, instant, unsweetened, powder) .
Condensed Milk g
()
|
Daily Values (%) |
Tea Powder g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||