Chia Seeds vs. Parsley
Nutrition comparison of Chia Seeds and Parsley
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
chia seeds
versus
parsley
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in chia seeds and parsley:
- Both parsley and chia seeds are high in calcium, dietary fiber, iron and potassium.
- Chia seed has more thiamin and niacin, however, parsley contains more pantothenic acid, Vitamin B6 and folate.
- Chia seed is an excellent source of protein.
- Parsley has 24.2 times less saturated fat than chia seed.
- Parsley is an excellent source of Vitamin A, Vitamin C and Vitamin K.
USDA sources for nutritional information: Chia Seeds (Seeds, chia seeds, dried) and Parsley (Parsley, fresh) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chia seed is high in calories and parsley has 93% less calories than chia seed - parsley has 36 calories per 100 grams and chia seed has 486 calories.
For macronutrient ratios, chia seeds is lighter in protein, much lighter in carbs and much heavier in fat compared to parsley per calorie. Chia seeds has a macronutrient ratio of 13:33:54 and for parsley, 27:57:17 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Chia Seeds | Parsley | |
|---|---|---|
| Protein | 13% | 27% |
| Carbohydrates | 33% | 57% |
| Fat | 54% | 17% |
| Alcohol | ~ | ~ |
carbohydrates
Chia seed is high in carbohydrates and parsley has 85% less carbohydrates than chia seed - parsley has 6.3g of total carbs per 100 grams and chia seed has 42.1g of carbohydrates.
dietary fiber
Both parsley and chia seeds are high in dietary fiber. Chia seed has 942% more dietary fiber than parsley - parsley has 3.3g of dietary fiber per 100 grams and chia seed has 34.4g of dietary fiber.
sugar
Parsley and chia seeds contain similar amounts of sugar - parsley has 0.85g of sugar per 100 grams and chia seed does not contain significant amounts.
Protein
protein
Chia seed is an excellent source of protein and it has 457% more protein than parsley - parsley has 3g of protein per 100 grams and chia seed has 16.5g of protein.
Fat
saturated fat
Parsley has 24.2 times less saturated fat than chia seed - parsley has 0.13g of saturated fat per 100 grams and chia seed has 3.3g of saturated fat.
trans fat
Both chia seeds and parsley are low in trans fat - chia seed has 0.14g of trans fat per 100 grams and parsley does not contain significant amounts.
Vitamins
Vitamin C
Parsley is an excellent source of Vitamin C and it has 82 times more Vitamin C than chia seed - parsley has 133mg of Vitamin C per 100 grams and chia seed has 1.6mg of Vitamin C.
Vitamin A
Parsley is an excellent source of Vitamin A and it has more Vitamin A than chia seed - parsley has 421ug of Vitamin A per 100 grams and chia seed does not contain significant amounts.
Vitamin E
Parsley and chia seeds contain similar amounts of Vitamin E - parsley has 0.75mg of Vitamin E per 100 grams and chia seed has 0.5mg of Vitamin E.
Vitamin K
Parsley is an excellent source of Vitamin K and it has more Vitamin K than chia seed - parsley has 1640ug of Vitamin K per 100 grams and chia seed does not contain significant amounts.
The B Vitamins
Chia seed has more thiamin and niacin, however, parsley contains more pantothenic acid, Vitamin B6 and folate. Both chia seeds and parsley contain significant amounts of riboflavin.
| Chia Seeds | Parsley | |
|---|---|---|
| Thiamin | 0.62 MG | 0.086 MG |
| Riboflavin | 0.17 MG | 0.098 MG |
| Niacin | 8.83 MG | 1.313 MG |
| Pantothenic acid | ~ | 0.4 MG |
| Vitamin B6 | ~ | 0.09 MG |
| Folate | 49 UG | 152 UG |
Minerals
calcium
Both parsley and chia seeds are high in calcium. Chia seed has 357% more calcium than parsley - parsley has 138mg of calcium per 100 grams and chia seed has 631mg of calcium.
iron
Both parsley and chia seeds are high in iron. Chia seed has 25% more iron than parsley - parsley has 6.2mg of iron per 100 grams and chia seed has 7.7mg of iron.
potassium
Both parsley and chia seeds are high in potassium. Parsley has 36% more potassium than chia seed - parsley has 554mg of potassium per 100 grams and chia seed has 407mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chia seed has more alpha linoleic acid (ALA) than parsley per 100 grams.
| Chia Seeds | Parsley | |
|---|---|---|
| alpha linoleic acid | 17.83 G | 0.008 G |
| Total | 17.83 G | 0.008 G |
omega 6s
Comparing omega-6 fatty acids, chia seed has more linoleic acid than parsley per 100 grams.
| Chia Seeds | Parsley | |
|---|---|---|
| other omega 6 | 0.093 G | ~ |
| linoleic acid | 5.835 G | 0.115 G |
| Total | 5.928 G | 0.115 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Chia Seeds (Seeds, chia seeds, dried) and Parsley (Parsley, fresh) .
Chia Seeds g
()
|
Daily Values (%) |
Parsley g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does parsley or chia seeds contain more calories in 100 grams?Chia seed is high in calories and parsley has 90% less calories than chia seed - parsley has 36 calories in 100g and chia seed has 486 calories.
Does parsley or chia seeds have more carbohydrates?
By weight, chia seed is high in carbohydrates and parsley has 90% fewer carbohydrates than chia seed - parsley has 6.3g of carbs for 100g and chia seed has 42.1g of carbohydrates.
Does parsley or chia seeds contain more calcium?
Both parsley and chia seeds are high in calcium. Chia seed has 360% more calcium than parsley - parsley has 138mg of calcium in 100 grams and chia seed has 631mg of calcium.
Does parsley or chia seeds contain more iron?
Both parsley and chia seeds are high in iron. Chia seed has 30% more iron than parsley - parsley has 6.2mg of iron in 100 grams and chia seed has 7.7mg of iron.
Does parsley or chia seeds contain more potassium?
Both parsley and chia seeds are high in potassium. Parsley has 40% more potassium than chia seed - parsley has 554mg of potassium in 100 grams and chia seed has 407mg of potassium.