Parmesan Cheese vs. Filet O Fish
Nutrition comparison of Parmesan Cheese and Filet O Fish
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
parmesan cheese
versus
filet o fish
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in parmesan cheese and filet o fish:
- Both filet o fish and parmesan cheese are high in calcium, calories and protein.
- Filet o fish has 53% less cholesterol than parmesan cheese.
- Filet o fish has more thiamin, niacin and folate, however, parmesan cheese contains more riboflavin, pantothenic acid and Vitamin B6.
- Filet o fish is a great source of potassium.
- Parmesan cheese has signficantly less carbohydrates than filet o fish.
- Parmesan cheese is an excellent source of Vitamin A.
USDA sources for nutritional information: Parmesan Cheese (Cheese, parmesan, hard) and Filet O Fish (McDONALD'S, FILET-O-FISH) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Both filet o fish and parmesan cheese are high in calories. Parmesan cheese has 39% more calories than filet o fish - filet o fish has 282 calories per 100 grams and parmesan cheese has 392 calories.
| Parmesan Cheese | Filet O Fish | |
|---|---|---|
| Protein | 37% | 16% |
| Carbohydrates | 3% | 37% |
| Fat | 59% | 47% |
| Alcohol | ~ | ~ |
carbohydrates
Parmesan cheese has signficantly less carbohydrates than filet o fish - filet o fish has 26.4g of total carbs per 100 grams and parmesan cheese has 3.2g of carbohydrates.
dietary fiber
Filet o fish has more dietary fiber than parmesan cheese - filet o fish has 1.4g of dietary fiber per 100 grams and parmesan cheese does not contain significant amounts.
sugar
Filet o fish and parmesan cheese contain similar amounts of sugar - filet o fish has 3.7g of sugar per 100 grams and parmesan cheese has 0.11g of sugar.
Protein
protein
Both filet o fish and parmesan cheese are high in protein. Parmesan cheese has 217% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and parmesan cheese has 35.8g of protein.
Fat
saturated fat
Parmesan cheese is high in saturated fat and filet o fish has 81% less saturated fat than parmesan cheese - filet o fish has 2.8g of saturated fat per 100 grams and parmesan cheese has 14.9g of saturated fat.
trans fat
Both filet o fish and parmesan cheese are low in trans fat - filet o fish has 0.13g of trans fat per 100 grams and parmesan cheese does not contain significant amounts.
cholesterol
Filet o fish has 53% less cholesterol than parmesan cheese - filet o fish has 32mg of cholesterol per 100 grams and parmesan cheese has 68mg of cholesterol.
Vitamins
Vitamin C
Filet o fish and parmesan cheese contain similar amounts of Vitamin C - filet o fish has 0.3mg of Vitamin C per 100 grams and parmesan cheese does not contain significant amounts.
Vitamin A
Parmesan cheese is an excellent source of Vitamin A and it has more Vitamin A than filet o fish - parmesan cheese has 207ug of Vitamin A per 100 grams and filet o fish does not contain significant amounts.
Vitamin D
Parmesan cheese has more Vitamin D than filet o fish - parmesan cheese has 19iu of Vitamin D per 100 grams and filet o fish does not contain significant amounts.
Vitamin E
Filet o fish and parmesan cheese contain similar amounts of Vitamin E - filet o fish has 1.2mg of Vitamin E per 100 grams and parmesan cheese has 0.22mg of Vitamin E.
Vitamin K
Filet o fish and parmesan cheese contain similar amounts of Vitamin K - filet o fish has 4.9ug of Vitamin K per 100 grams and parmesan cheese has 1.7ug of Vitamin K.
The B Vitamins
Filet o fish has more thiamin, niacin and folate, however, parmesan cheese contains more riboflavin, pantothenic acid and Vitamin B6. Both parmesan cheese and filet o fish contain significant amounts of Vitamin B12.
| Parmesan Cheese | Filet O Fish | |
|---|---|---|
| Thiamin | 0.039 MG | 0.211 MG |
| Riboflavin | 0.332 MG | 0.13 MG |
| Niacin | 0.271 MG | 2.22 MG |
| Pantothenic acid | 0.453 MG | ~ |
| Vitamin B6 | 0.091 MG | ~ |
| Folate | 7 UG | 21 UG |
| Vitamin B12 | 1.2 UG | 1.08 UG |
Minerals
calcium
Both filet o fish and parmesan cheese are high in calcium. Parmesan cheese has 887% more calcium than filet o fish - filet o fish has 120mg of calcium per 100 grams and parmesan cheese has 1184mg of calcium.
iron
Filet o fish has 90% more iron than parmesan cheese - filet o fish has 1.6mg of iron per 100 grams and parmesan cheese has 0.82mg of iron.
potassium
Filet o fish is a great source of potassium and it has 139% more potassium than parmesan cheese - filet o fish has 220mg of potassium per 100 grams and parmesan cheese has 92mg of potassium.
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, filet o fish has more alpha linoleic acid (ALA), DHA and EPA than parmesan cheese per 100 grams.
| Parmesan Cheese | Filet O Fish | |
|---|---|---|
| alpha linoleic acid | 0.297 G | 0.639 G |
| DHA | ~ | 0.061 G |
| EPA | ~ | 0.03 G |
| DPA | ~ | 0.005 G |
| Total | 0.297 G | 0.735 G |
omega 6s
Comparing omega-6 fatty acids, filet o fish has more linoleic acid than parmesan cheese per 100 grams.
| Parmesan Cheese | Filet O Fish | |
|---|---|---|
| linoleic acid | 0.272 G | 5.187 G |
| other omega 6 | ~ | 0.006 G |
| Total | 0.272 G | 5.193 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Parmesan Cheese (Cheese, parmesan, hard) and Filet O Fish (McDONALD'S, FILET-O-FISH) .
Parmesan Cheese g
()
|
Daily Values (%) |
Filet O Fish g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
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G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
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5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
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5% | Vitamin A | 5% |
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UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
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5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
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MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
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MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
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UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
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MG % | |
| UG % |
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5% | Vitamin K | 5% |
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UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
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UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
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MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
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| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does filet o fish or parmesan cheese contain more calories in 100 grams?Both filet o fish and parmesan cheese are high in calories. Parmesan cheese has 40% more calories than filet o fish - filet o fish has 282 calories in 100g and parmesan cheese has 392 calories.
Is filet o fish or parmesan cheese better for protein?
Both filet o fish and parmesan cheese are high in protein. Parmesan cheese has 220% more protein than filet o fish - filet o fish has 11.3g of protein per 100 grams and parmesan cheese has 35.8g of protein.
Does filet o fish or parmesan cheese have more carbohydrates?
By weight, parmesan cheese has signficantly fewer carbohydrates than filet o fish - filet o fish has 26.4g of carbs for 100g and parmesan cheese has 3.2g of carbohydrates.
Does filet o fish or parmesan cheese contain more calcium?
Both filet o fish and parmesan cheese are high in calcium. Parmesan cheese has 890% more calcium than filet o fish - filet o fish has 120mg of calcium in 100 grams and parmesan cheese has 1184mg of calcium.