Soy Flour vs. Chicken Broth

Nutrition comparison of Soy Flour and Chicken Broth

Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of soy flour versus chicken broth (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in soy flour and chicken broth:

  • Chicken broth has 20.7 times less sugar than soy flour.
  • Chicken broth has 98.2 times less saturated fat than soy flour.
  • Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.
  • Soy flour is an excellent source of calcium, dietary fiber, iron, potassium and protein.
Detailed nutritional comparison of soy flour and chicken broth is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Soy Flour (Soy flour, low-fat) and Chicken Broth (Soup, chicken broth, ready-to-serve) . Have a correction or suggestions? Shoot us an email.

Image of Soy Flour src
Image of Chicken Broth src

Calories and Carbs

calories

Soy flour is high in calories and chicken broth has 98% less calories than soy flour - soy flour has 372 calories per 100 grams and chicken broth has 6 calories.

For macronutrient ratios, soy flour is heavier in protein, lighter in fat and similar to chicken broth for carbs. Soy flour has a macronutrient ratio of 50:31:20 and for chicken broth, 42:29:29 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Soy Flour Chicken Broth
Protein 50% 42%
Carbohydrates 31% 29%
Fat 20% 29%
Alcohol ~ ~

carbohydrates

Soy flour is high in carbohydrates and chicken broth has 99% less carbohydrates than soy flour - soy flour has 30.6g of total carbs per 100 grams and chicken broth has 0.44g of carbohydrates.

The carbs in soy flour are made of 52% dietary fiber, 31% sugar and 17% starch, whereas the carbs in chicken broth comprise of 100% sugar.

dietary fiber

Soy flour is an excellent source of dietary fiber and it has more dietary fiber than chicken broth - soy flour has 16g of dietary fiber per 100 grams and chicken broth does not contain significant amounts.

sugar

Chicken broth has 20.7 times less sugar than soy flour - soy flour has 9.3g of sugar per 100 grams and chicken broth has 0.43g of sugar.

Protein

protein

Soy flour is an excellent source of protein and it has 76 times more protein than chicken broth - soy flour has 49.8g of protein per 100 grams and chicken broth has 0.64g of protein.

Fat

saturated fat

Chicken broth has 98.2 times less saturated fat than soy flour - soy flour has 1.3g of saturated fat per 100 grams and chicken broth has 0.01g of saturated fat.

cholesterol

Both chicken broth and soy flour are low in cholesterol - chicken broth has 2mg of cholesterol per 100 grams and soy flour does not contain significant amounts.

Vitamins

Vitamin A

Soy flour and chicken broth contain similar amounts of Vitamin A - soy flour has 2ug of Vitamin A per 100 grams and chicken broth does not contain significant amounts.

Vitamin E

Soy flour and chicken broth contain similar amounts of Vitamin E - soy flour has 0.55mg of Vitamin E per 100 grams and chicken broth has 0.04mg of Vitamin E.

Vitamin K

Soy flour and chicken broth contain similar amounts of Vitamin K - soy flour has 3.9ug of Vitamin K per 100 grams and chicken broth does not contain significant amounts.

The B Vitamins

Soy flour has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate, however, chicken broth contains more Vitamin B12.

Soy Flour Chicken Broth
Thiamin 1.088 MG 0.021 MG
Riboflavin 0.28 MG 0.059 MG
Niacin 2.95 MG 0.219 MG
Pantothenic acid 1.55 MG ~
Vitamin B6 1.05 MG ~
Folate 289 UG ~
Vitamin B12 ~ 0.02 UG

Minerals

calcium

Soy flour is an excellent source of calcium and it has 70 times more calcium than chicken broth - soy flour has 285mg of calcium per 100 grams and chicken broth has 4mg of calcium.

iron

Soy flour is an excellent source of iron and it has 116 times more iron than chicken broth - soy flour has 8.2mg of iron per 100 grams and chicken broth has 0.07mg of iron.

potassium

Soy flour is an excellent source of potassium and it has 115 times more potassium than chicken broth - soy flour has 2090mg of potassium per 100 grams and chicken broth has 18mg of potassium.

Antioxidants and Phytonutrients

carotenoids

Carotenoids are micronutrients commonly found in plants and some animal products. An example is beta-carotene, the notable carotenoid which is a popular source of Vitamin A.[4][5]

For specific types of carotenoids,

Soy Flour Chicken Broth
beta-carotene 24 UG 1 UG

Omega-3 and Omega-6

omega 6s

Comparing omega-6 fatty acids, soy flour has more linoleic acid than chicken broth per 100 grams.

Soy Flour Chicken Broth
other omega 6 0.025 G ~
linoleic acid 3.66 G 0.008 G
Total 3.685 G 0.008 G


Customize your serving size


The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.

Note: The specific food items compared are: Soy Flour (Soy flour, low-fat) and Chicken Broth (Soup, chicken broth, ready-to-serve) .

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FAQ

Does soy flour or chicken broth contain more calories in 100 grams?
Soy flour is high in calories and chicken broth has 100% less calories than soy flour - soy flour has 372 calories in 100g and chicken broth has 6 calories.

Is soy flour or chicken broth better for protein?
Soy flour is a fantastic source of protein and it has 76 times more protein than chicken broth - soy flour has 49.8g of protein per 100 grams and chicken broth has 0.64g of protein.

Does soy flour or chicken broth have more carbohydrates?
By weight, soy flour is high in carbohydrates and chicken broth has 100% fewer carbohydrates than soy flour - soy flour has 30.6g of carbs for 100g and chicken broth has 0.44g of carbohydrates. the carbs in soy flour are made of 50% dietary fiber, 30% sugar and 20% starch, whereas the carbs in chicken broth comprise of 100% sugar.

Does soy flour or chicken broth contain more calcium?
Soy flour is a rich source of calcium and it has 70 times more calcium than chicken broth - soy flour has 285mg of calcium in 100 grams and chicken broth has 4mg of calcium.

Does soy flour or chicken broth contain more iron?
Soy flour is an abundant source of iron and it has 116 times more iron than chicken broth - soy flour has 8.2mg of iron in 100 grams and chicken broth has 0.07mg of iron.

Does soy flour or chicken broth contain more potassium?
Soy flour is a rich source of potassium and it has 115 times more potassium than chicken broth - soy flour has 2090mg of potassium in 100 grams and chicken broth has 18mg of potassium.