Mango Juice vs. Chickpeas
Nutrition comparison of Mango Juice and Cooked Chickpeas
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mango juice
versus
cooked
chickpeas
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mango juice and chickpeas:
- Chickpea has 61% less sugar than mango juice.
- Chickpea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
- Chickpea is a great source of calcium, iron, potassium and protein.
- Chickpea is an excellent source of dietary fiber.
- Mango juice has 52% less carbohydrates than chickpea.
- Mango juice is a great source of Vitamin C.
USDA sources for nutritional information: Mango Juice (Mango nectar, canned) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chickpea is high in calories and mango juice has 69% less calories than chickpea - mango juice has 51 calories per 100 grams and chickpea has 164 calories.
For macronutrient ratios, mango juice is lighter in protein, much heavier in carbs and lighter in fat compared to chickpeas per calorie. Mango juice has a macronutrient ratio of 1:98:1 and for chickpeas, 21:65:14 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mango Juice | Chickpeas | |
|---|---|---|
| Protein | 1% | 21% |
| Carbohydrates | 98% | 65% |
| Fat | 1% | 14% |
| Alcohol | ~ | ~ |
carbohydrates
Mango juice has 52% less carbohydrates than chickpea - mango juice has 13.1g of total carbs per 100 grams and chickpea has 27.4g of carbohydrates.
dietary fiber
Chickpea is an excellent source of dietary fiber and it has 24 times more dietary fiber than mango juice - mango juice has 0.3g of dietary fiber per 100 grams and chickpea has 7.6g of dietary fiber.
sugar
Chickpea has 61% less sugar than mango juice - mango juice has 12.5g of sugar per 100 grams and chickpea has 4.8g of sugar.
Protein
protein
Chickpea is a great source of protein and it has 79 times more protein than mango juice - mango juice has 0.11g of protein per 100 grams and chickpea has 8.9g of protein.
Fat
saturated fat
Both mango juice and chickpeas are low in saturated fat - mango juice has 0.01g of saturated fat per 100 grams and chickpea has 0.27g of saturated fat.
Vitamins
Vitamin C
Mango juice is a great source of Vitamin C and it has 10 times more Vitamin C than chickpea - mango juice has 15.2mg of Vitamin C per 100 grams and chickpea has 1.3mg of Vitamin C.
Vitamin A
Mango juice has 34 times more Vitamin A than chickpea - mango juice has 35ug of Vitamin A per 100 grams and chickpea has 1ug of Vitamin A.
Vitamin E
Mango juice and chickpeas contain similar amounts of Vitamin E - mango juice has 0.21mg of Vitamin E per 100 grams and chickpea has 0.35mg of Vitamin E.
Vitamin K
Mango juice and chickpeas contain similar amounts of Vitamin K - mango juice has 0.8ug of Vitamin K per 100 grams and chickpea has 4ug of Vitamin K.
The B Vitamins
Chickpea has more thiamin, riboflavin, niacin, pantothenic acid, Vitamin B6 and folate.
| Mango Juice | Chickpeas | |
|---|---|---|
| Thiamin | 0.003 MG | 0.116 MG |
| Riboflavin | 0.003 MG | 0.063 MG |
| Niacin | 0.08 MG | 0.526 MG |
| Pantothenic acid | 0.07 MG | 0.286 MG |
| Vitamin B6 | 0.015 MG | 0.139 MG |
| Folate | 7 UG | 172 UG |
Minerals
calcium
Chickpea is a great source of calcium and it has 188% more calcium than mango juice - mango juice has 17mg of calcium per 100 grams and chickpea has 49mg of calcium.
iron
Chickpea is a great source of iron and it has 703% more iron than mango juice - mango juice has 0.36mg of iron per 100 grams and chickpea has 2.9mg of iron.
potassium
Chickpea is a great source of potassium and it has 11 times more potassium than mango juice - mango juice has 24mg of potassium per 100 grams and chickpea has 291mg of potassium.
Antioxidants and Phytonutrients
Omega-3 and Omega-6
omega 3s
For omega-3 fatty acids, chickpea has more alpha linoleic acid (ALA) than mango juice per 100 grams.
| Mango Juice | Chickpeas | |
|---|---|---|
| alpha linoleic acid | 0.008 G | 0.043 G |
| Total | 0.008 G | 0.043 G |
omega 6s
Comparing omega-6 fatty acids, chickpea has more linoleic acid than mango juice per 100 grams.
| Mango Juice | Chickpeas | |
|---|---|---|
| linoleic acid | 0.003 G | 1.113 G |
| Total | 0.003 G | 1.113 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mango Juice (Mango nectar, canned) and Chickpeas (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) .
Mango Juice g
()
|
Daily Values (%) |
Cooked Chickpeas g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does mango juice or chickpeas contain more calories in 100 grams?Chickpea is high in calories and mango juice has 70% less calories than chickpea - mango juice has 51 calories in 100g and chickpea has 164 calories.
Does mango juice or chickpeas have more carbohydrates?
By weight, mango juice has 50% fewer carbohydrates than chickpea - mango juice has 13.1g of carbs for 100g and chickpea has 27.4g of carbohydrates.