Crimini Mushroom vs. Chocolate Ice Cream
Nutrition comparison of Crimini Mushroom and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
crimini mushroom
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in crimini mushroom and chocolate ice cream:
- Both crimini mushroom and chocolate ice cream are high in potassium.
- Chocolate ice cream is a great source of Vitamin A.
- Chocolate ice cream is an excellent source of calcium.
- Crimini mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, chocolate ice cream contains more Vitamin B12.
- Crimini mushroom has signficantly less carbohydrates than chocolate ice cream.
USDA sources for nutritional information: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and crimini mushroom has 90% less calories than chocolate ice cream - crimini mushroom has 22 calories per 100 grams and chocolate ice cream has 216 calories.
For macronutrient ratios, crimini mushroom is much heavier in protein, heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Crimini mushroom has a macronutrient ratio of 36:60:4 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Crimini Mushroom | Chocolate Ice Cream | |
|---|---|---|
| Protein | 36% | 7% |
| Carbohydrates | 60% | 50% |
| Fat | 4% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Crimini mushroom has signficantly less carbohydrates than chocolate ice cream - crimini mushroom has 4.3g of total carbs per 100 grams and chocolate ice cream has 28.2g of carbohydrates.
dietary fiber
Chocolate ice cream has 100% more dietary fiber than crimini mushroom - crimini mushroom has 0.6g of dietary fiber per 100 grams and chocolate ice cream has 1.2g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and crimini mushroom has 93% less sugar than chocolate ice cream - crimini mushroom has 1.7g of sugar per 100 grams and chocolate ice cream has 25.4g of sugar.
Protein
protein
Crimini mushroom and chocolate ice cream contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and chocolate ice cream has 3.8g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and crimini mushroom has 100% less saturated fat than chocolate ice cream - crimini mushroom has 0.01g of saturated fat per 100 grams and chocolate ice cream has 6.8g of saturated fat.
cholesterol
Crimini mushroom has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and crimini mushroom does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than crimini mushroom - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than crimini mushroom - chocolate ice cream has 118ug of Vitamin A per 100 grams and crimini mushroom does not contain significant amounts.
Vitamin D
Crimini mushroom and chocolate ice cream contain similar amounts of Vitamin D - crimini mushroom has 3iu of Vitamin D per 100 grams and chocolate ice cream has 8iu of Vitamin D.
Vitamin E
Crimini mushroom and chocolate ice cream contain similar amounts of Vitamin E - crimini mushroom has 0.01mg of Vitamin E per 100 grams and chocolate ice cream has 0.3mg of Vitamin E.
Vitamin K
Chocolate ice cream and crimini mushroom contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and crimini mushroom does not contain significant amounts.
The B Vitamins
Crimini mushroom has more thiamin, riboflavin, niacin and pantothenic acid, however, chocolate ice cream contains more Vitamin B12. Both crimini mushroom and chocolate ice cream contain significant amounts of Vitamin B6 and folate.
| Crimini Mushroom | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.095 MG | 0.042 MG |
| Riboflavin | 0.49 MG | 0.194 MG |
| Niacin | 3.8 MG | 0.226 MG |
| Pantothenic acid | 1.5 MG | 0.554 MG |
| Vitamin B6 | 0.11 MG | 0.055 MG |
| Folate | 25 UG | 16 UG |
| Vitamin B12 | 0.1 UG | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 506% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium per 100 grams and chocolate ice cream has 109mg of calcium.
iron
Chocolate ice cream has 133% more iron than crimini mushroom - crimini mushroom has 0.4mg of iron per 100 grams and chocolate ice cream has 0.93mg of iron.
potassium
Both crimini mushroom and chocolate ice cream are high in potassium. Crimini mushroom has 80% more potassium than chocolate ice cream - crimini mushroom has 448mg of potassium per 100 grams and chocolate ice cream has 249mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, chocolate ice cream has more linoleic acid than crimini mushroom per 100 grams.
| Crimini Mushroom | Chocolate Ice Cream | |
|---|---|---|
| linoleic acid | 0.04 G | 0.25 G |
| Total | 0.04 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Crimini Mushroom (Mushrooms, brown, italian, or crimini, raw) and Chocolate Ice Cream (Ice creams, chocolate) .
Crimini Mushroom g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
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5% | calories | 5% |
|
KCAL % | |
| G % |
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5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
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5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
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5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
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5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
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MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
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5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
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5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
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| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
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5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does crimini mushroom or chocolate ice cream contain more calories in 100 grams?Chocolate ice cream is high in calories and crimini mushroom has 90% less calories than chocolate ice cream - crimini mushroom has 22 calories in 100g and chocolate ice cream has 216 calories.
Is crimini mushroom or chocolate ice cream better for protein?
Crimini mushroom and chocolate ice cream contain similar amounts of protein - crimini mushroom has 2.5g of protein per 100 grams and chocolate ice cream has 3.8g of protein.
Does crimini mushroom or chocolate ice cream have more carbohydrates?
By weight, crimini mushroom has signficantly fewer carbohydrates than chocolate ice cream - crimini mushroom has 4.3g of carbs for 100g and chocolate ice cream has 28.2g of carbohydrates.
Does crimini mushroom or chocolate ice cream contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 510% more calcium than crimini mushroom - crimini mushroom has 18mg of calcium in 100 grams and chocolate ice cream has 109mg of calcium.
Does crimini mushroom or chocolate ice cream contain more potassium?
Both crimini mushroom and chocolate ice cream are high in potassium. Crimini mushroom has 80% more potassium than chocolate ice cream - crimini mushroom has 448mg of potassium in 100 grams and chocolate ice cream has 249mg of potassium.