Oat Milk vs. Chocolate Ice Cream
Nutrition comparison of Oat Milk and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
oat milk
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in oat milk and chocolate ice cream:
- Both chocolate ice cream and oat milk are high in calcium.
- Chocolate ice cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
- Chocolate ice cream is a great source of Vitamin A and potassium.
- Oat milk has signficantly less carbohydrates than chocolate ice cream.
USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and oat milk has 82% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and oat milk has 38 calories.
For macronutrient ratios, oat milk is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Oat Milk | Chocolate Ice Cream | |
|---|---|---|
| Protein | 13% | 7% |
| Carbohydrates | 73% | 50% |
| Fat | 14% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Oat milk has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.
dietary fiber
Chocolate ice cream and oat milk contain similar amounts of dietary fiber - chocolate ice cream has 1.2g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and oat milk has 92% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and oat milk has 2.1g of sugar.
Protein
protein
Chocolate ice cream has 204% more protein than oat milk - chocolate ice cream has 3.8g of protein per 100 grams and oat milk has 1.3g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and oat milk has less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and oat milk does not contain significant amounts.
cholesterol
Oat milk has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and oat milk does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream has more Vitamin C than oat milk - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than oat milk - chocolate ice cream has 118ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.
Vitamin D
Oat milk has 313% more Vitamin D than chocolate ice cream - chocolate ice cream has 8iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.
Vitamin E
Chocolate ice cream and oat milk contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.
Vitamin K
Chocolate ice cream and oat milk contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.
The B Vitamins
Chocolate ice cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both oat milk and chocolate ice cream contain significant amounts of riboflavin and Vitamin B12.
| Oat Milk | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | ~ | 0.042 MG |
| Riboflavin | 0.142 MG | 0.194 MG |
| Niacin | ~ | 0.226 MG |
| Pantothenic acid | ~ | 0.554 MG |
| Vitamin B6 | ~ | 0.055 MG |
| Folate | ~ | 16 UG |
| Vitamin B12 | 0.38 UG | 0.29 UG |
Minerals
calcium
Both chocolate ice cream and oat milk are high in calcium. Oat milk has 15% more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium per 100 grams and oat milk has 125mg of calcium.
iron
Chocolate ice cream has 210% more iron than oat milk - chocolate ice cream has 0.93mg of iron per 100 grams and oat milk has 0.3mg of iron.
potassium
Chocolate ice cream is a great source of potassium and it has 611% more potassium than oat milk - chocolate ice cream has 249mg of potassium per 100 grams and oat milk has 35mg of potassium.
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chocolate Ice Cream (Ice creams, chocolate) .
Oat Milk g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
|||||
|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
|
5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
|
5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
|
5% | iron | 5% |
|
MG % | |
| MG % |
|
5% | magnesium | 5% |
|
MG % | |
| MG % |
|
5% | potassium | 5% |
|
MG % | |
| MG % |
|
5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
|
5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
|
5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
|
5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
|
5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
|
5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
|
5% | Vitamin K | 5% |
|
UG % | |
| G % |
|
5% | protein | 5% |
|
G % | |
| UG % |
|
5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
|
5% | choline | 5% |
|
MG % | |
| MG % |
|
5% | chlorine | 5% |
|
MG % | |
| UG % |
|
5% | chromium | 5% |
|
UG % | |
| MG % |
|
5% | copper | 5% |
|
MG % | |
| UG % |
|
5% | fluoride | 5% |
|
UG % | |
| UG % |
|
5% | iodine | 5% |
|
UG % | |
| MG % |
|
5% | manganese | 5% |
|
MG % | |
| UG % |
|
5% | molybdenum | 5% |
|
UG % | |
| MG % |
|
5% | phosphorus | 5% |
|
MG % | |
| UG % |
|
5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or oat milk contain more calories in 100 grams?Chocolate ice cream is high in calories and oat milk has 80% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and oat milk has 38 calories.
Does chocolate ice cream or oat milk have more carbohydrates?
By weight, oat milk has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and oat milk has 7.1g of carbohydrates.
Does chocolate ice cream or oat milk contain more calcium?
Both chocolate ice cream and oat milk are high in calcium. Oat milk has 20% more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium in 100 grams and oat milk has 125mg of calcium.