Mushroom vs. Chocolate Ice Cream
Nutrition comparison of Mushroom and Chocolate Ice Cream
Ever wonder how your favorite foods stack up against each other in terms of nutrition?
We compared the nutritional contents of
mushroom
versus
chocolate ice cream
(100g each)
below using 2020 USDA and NIH data[1].
For a quick recap of significant nutrients and differences in mushroom and chocolate ice cream:
- Both chocolate ice cream and mushroom are high in potassium.
- Chocolate ice cream is a great source of Vitamin A.
- Chocolate ice cream is an excellent source of calcium.
- Mushroom has more riboflavin, niacin and pantothenic acid, however, chocolate ice cream contains more Vitamin B12.
- Mushroom has signficantly less carbohydrates than chocolate ice cream.
USDA sources for nutritional information: Mushroom (Mushrooms, white, raw) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.
Calories and Carbs
calories
Chocolate ice cream is high in calories and mushroom has 90% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and mushroom has 22 calories.
For macronutrient ratios, mushroom is much heavier in protein, much lighter in fat and similar to chocolate ice cream for carbs. Mushroom has a macronutrient ratio of 44:47:9 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.
Macro Ratios from Calories:
| Mushroom | Chocolate Ice Cream | |
|---|---|---|
| Protein | 44% | 7% |
| Carbohydrates | 47% | 50% |
| Fat | 9% | 44% |
| Alcohol | ~ | ~ |
carbohydrates
Mushroom has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and mushroom has 3.3g of carbohydrates.
dietary fiber
Chocolate ice cream and mushroom contain similar amounts of dietary fiber - chocolate ice cream has 1.2g of dietary fiber per 100 grams and mushroom has 1g of dietary fiber.
sugar
Chocolate ice cream is high in sugar and mushroom has 92% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and mushroom has 2g of sugar.
Protein
protein
Chocolate ice cream and mushroom contain similar amounts of protein - chocolate ice cream has 3.8g of protein per 100 grams and mushroom has 3.1g of protein.
Fat
saturated fat
Chocolate ice cream is high in saturated fat and mushroom has 99% less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and mushroom has 0.05g of saturated fat.
cholesterol
Mushroom has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and mushroom does not contain significant amounts.
Vitamins
Vitamin C
Chocolate ice cream and mushroom contain similar amounts of Vitamin C - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and mushroom has 2.1mg of Vitamin C.
Vitamin A
Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than mushroom - chocolate ice cream has 118ug of Vitamin A per 100 grams and mushroom does not contain significant amounts.
Vitamin D
Chocolate ice cream and mushroom contain similar amounts of Vitamin D - chocolate ice cream has 8iu of Vitamin D per 100 grams and mushroom has 7iu of Vitamin D.
Vitamin E
Chocolate ice cream and mushroom contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and mushroom has 0.01mg of Vitamin E.
Vitamin K
Chocolate ice cream and mushroom contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and mushroom does not contain significant amounts.
The B Vitamins
Mushroom has more riboflavin, niacin and pantothenic acid, however, chocolate ice cream contains more Vitamin B12. Both mushroom and chocolate ice cream contain significant amounts of thiamin, Vitamin B6 and folate.
| Mushroom | Chocolate Ice Cream | |
|---|---|---|
| Thiamin | 0.081 MG | 0.042 MG |
| Riboflavin | 0.402 MG | 0.194 MG |
| Niacin | 3.607 MG | 0.226 MG |
| Pantothenic acid | 1.497 MG | 0.554 MG |
| Vitamin B6 | 0.104 MG | 0.055 MG |
| Folate | 17 UG | 16 UG |
| Vitamin B12 | 0.04 UG | 0.29 UG |
Minerals
calcium
Chocolate ice cream is an excellent source of calcium and it has 35 times more calcium than mushroom - chocolate ice cream has 109mg of calcium per 100 grams and mushroom has 3mg of calcium.
iron
Chocolate ice cream has 86% more iron than mushroom - chocolate ice cream has 0.93mg of iron per 100 grams and mushroom has 0.5mg of iron.
potassium
Both chocolate ice cream and mushroom are high in potassium. Mushroom has 28% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium per 100 grams and mushroom has 318mg of potassium.
Omega-3 and Omega-6
omega 6s
Comparing omega-6 fatty acids, both mushroom and chocolate ice cream contain significant amounts of linoleic acid.
| Mushroom | Chocolate Ice Cream | |
|---|---|---|
| linoleic acid | 0.16 G | 0.25 G |
| Total | 0.16 G | 0.25 G |
Customize your serving size
The comparison below is by common portions, e.g. cups, packages. You can also see a more concrete comparison by weight at equal weight (by grams) comparison.
Note: The specific food items compared are: Mushroom (Mushrooms, white, raw) and Chocolate Ice Cream (Ice creams, chocolate) .
Mushroom g
()
|
Daily Values (%) |
Chocolate Ice Cream g
()
|
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|---|---|---|---|---|---|---|---|
| KCAL % |
|
5% | calories | 5% |
|
KCAL % | |
| G % |
|
5% | carbohydrates | 5% |
|
G % | |
| G % |
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5% | dietary fiber | 5% |
|
G % | |
| G | 5% | sugar | 5% | G | |||
| G % |
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5% | total fat | 5% |
|
G % | |
| G % |
|
5% | saturated fat | 5% |
|
G % | |
| G | 5% | monounsaturated fat | 5% | G | |||
| G | 5% | polyunsaturated fat | 5% | G | |||
| G | 5% | trans fat | 5% | G | |||
| MG | 5% | cholesterol | 5% | MG | |||
| MG % |
|
5% | sodium | 5% |
|
MG % | |
| 5% | Vitamins and Minerals | 5% | |||||
| UG % |
|
5% | Vitamin A | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin C | 5% |
|
MG % | |
| IU % |
|
5% | Vitamin D | 5% |
|
IU % | |
| MG % |
|
5% | calcium | 5% |
|
MG % | |
| MG % |
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5% | iron | 5% |
|
MG % | |
| MG % |
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5% | magnesium | 5% |
|
MG % | |
| MG % |
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5% | potassium | 5% |
|
MG % | |
| MG % |
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5% | thiamin (Vit B1) | 5% |
|
MG % | |
| MG % |
|
5% | riboflavin (Vit B2) | 5% |
|
MG % | |
| MG % |
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5% | niacin (Vit B3) | 5% |
|
MG % | |
| MG % |
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5% | Vitamin B6 | 5% |
|
MG % | |
| MG % |
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5% | pantothenic acid (Vit B5) | 5% |
|
MG % | |
| UG % |
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5% | folate (Vit B9) | 5% |
|
UG % | |
| UG % |
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5% | Vitamin B12 | 5% |
|
UG % | |
| MG % |
|
5% | Vitamin E | 5% |
|
MG % | |
| UG % |
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5% | Vitamin K | 5% |
|
UG % | |
| G % |
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5% | protein | 5% |
|
G % | |
| UG % |
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5% | biotin (Vit B7) | 5% |
|
UG % | |
| MG % |
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5% | choline | 5% |
|
MG % | |
| MG % |
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5% | chlorine | 5% |
|
MG % | |
| UG % |
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5% | chromium | 5% |
|
UG % | |
| MG % |
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5% | copper | 5% |
|
MG % | |
| UG % |
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5% | fluoride | 5% |
|
UG % | |
| UG % |
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5% | iodine | 5% |
|
UG % | |
| MG % |
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5% | manganese | 5% |
|
MG % | |
| UG % |
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5% | molybdenum | 5% |
|
UG % | |
| MG % |
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5% | phosphorus | 5% |
|
MG % | |
| UG % |
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5% | selenium | 5% |
|
UG % | |
| MG % |
|
5% | zinc | 5% |
|
MG % | |
| G | 5% | Water | 5% | G | |||
| G | 5% | Starch | 5% | G | |||
| G | 5% | Alcohol | 5% | G | |||
FAQ
Does chocolate ice cream or mushroom contain more calories in 100 grams?Chocolate ice cream is high in calories and mushroom has 90% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and mushroom has 22 calories.
Is chocolate ice cream or mushroom better for protein?
Chocolate ice cream and mushroom contain similar amounts of protein - chocolate ice cream has 3.8g of protein per 100 grams and mushroom has 3.1g of protein.
Does chocolate ice cream or mushroom have more carbohydrates?
By weight, mushroom has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and mushroom has 3.3g of carbohydrates.
Does chocolate ice cream or mushroom contain more calcium?
Chocolate ice cream is a rich source of calcium and it has 35 times more calcium than mushroom - chocolate ice cream has 109mg of calcium in 100 grams and mushroom has 3mg of calcium.
Does chocolate ice cream or mushroom contain more potassium?
Both chocolate ice cream and mushroom are high in potassium. Mushroom has 30% more potassium than chocolate ice cream - chocolate ice cream has 249mg of potassium in 100 grams and mushroom has 318mg of potassium.