Oat Milk vs. Chocolate Ice Cream

Nutrition comparison of Oat Milk and Chocolate Ice Cream


Ever wonder how your favorite foods stack up against each other in terms of nutrition?

We compared the nutritional contents of oat milk versus chocolate ice cream (100g each) below using 2020 USDA and NIH data[1].

For a quick recap of significant nutrients and differences in oat milk and chocolate ice cream:

  • Both chocolate ice cream and oat milk are high in calcium.
  • Chocolate ice cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate.
  • Chocolate ice cream is a great source of Vitamin A and potassium.
  • Oat milk has signficantly less carbohydrates than chocolate ice cream.
Detailed nutritional comparison of oat milk and chocolate ice cream is analyzed below. You can also visualize the nutritional comparison for a custom portion or serving size and see how the nutrition compares.

USDA sources for nutritional information: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chocolate Ice Cream (Ice creams, chocolate) . Have a correction or suggestions? Shoot us an email.


Image of Oat Milk src
Image of Chocolate Ice Cream src

Calories and Carbs

calories

Chocolate ice cream is high in calories and oat milk has 82% less calories than chocolate ice cream - chocolate ice cream has 216 calories per 100 grams and oat milk has 38 calories.

For macronutrient ratios, oat milk is heavier in protein, much heavier in carbs and much lighter in fat compared to chocolate ice cream per calorie. Oat milk has a macronutrient ratio of 13:73:14 and for chocolate ice cream, 7:50:44 for protein, carbohydrates and fat from calories.

Macro Ratios from Calories:

Oat Milk Chocolate Ice Cream
Protein 13% 7%
Carbohydrates 73% 50%
Fat 14% 44%
Alcohol ~ ~

carbohydrates

Oat milk has signficantly less carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of total carbs per 100 grams and oat milk has 7.1g of carbohydrates.

dietary fiber

Chocolate ice cream and oat milk contain similar amounts of dietary fiber - chocolate ice cream has 1.2g of dietary fiber per 100 grams and oat milk has 0.8g of dietary fiber.

sugar

Chocolate ice cream is high in sugar and oat milk has 92% less sugar than chocolate ice cream - chocolate ice cream has 25.4g of sugar per 100 grams and oat milk has 2.1g of sugar.

Protein

protein

Chocolate ice cream has 204% more protein than oat milk - chocolate ice cream has 3.8g of protein per 100 grams and oat milk has 1.3g of protein.

Fat

saturated fat

Chocolate ice cream is high in saturated fat and oat milk has less saturated fat than chocolate ice cream - chocolate ice cream has 6.8g of saturated fat per 100 grams and oat milk does not contain significant amounts.

cholesterol

Oat milk has less cholesterol than chocolate ice cream - chocolate ice cream has 34mg of cholesterol per 100 grams and oat milk does not contain significant amounts.

Vitamins

Vitamin C

Chocolate ice cream has more Vitamin C than oat milk - chocolate ice cream has 0.7mg of Vitamin C per 100 grams and oat milk does not contain significant amounts.

Vitamin A

Chocolate ice cream is a great source of Vitamin A and it has more Vitamin A than oat milk - chocolate ice cream has 118ug of Vitamin A per 100 grams and oat milk does not contain significant amounts.

Vitamin D

Oat milk has 313% more Vitamin D than chocolate ice cream - chocolate ice cream has 8iu of Vitamin D per 100 grams and oat milk has 33iu of Vitamin D.

Vitamin E

Chocolate ice cream and oat milk contain similar amounts of Vitamin E - chocolate ice cream has 0.3mg of Vitamin E per 100 grams and oat milk does not contain significant amounts.

Vitamin K

Chocolate ice cream and oat milk contain similar amounts of Vitamin K - chocolate ice cream has 0.3ug of Vitamin K per 100 grams and oat milk does not contain significant amounts.

The B Vitamins

Chocolate ice cream has more thiamin, niacin, pantothenic acid, Vitamin B6 and folate. Both oat milk and chocolate ice cream contain significant amounts of riboflavin and Vitamin B12.

Oat Milk Chocolate Ice Cream
Thiamin ~ 0.042 MG
Riboflavin 0.142 MG 0.194 MG
Niacin ~ 0.226 MG
Pantothenic acid ~ 0.554 MG
Vitamin B6 ~ 0.055 MG
Folate ~ 16 UG
Vitamin B12 0.38 UG 0.29 UG

Minerals

calcium

Both chocolate ice cream and oat milk are high in calcium. Oat milk has 15% more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium per 100 grams and oat milk has 125mg of calcium.

iron

Chocolate ice cream has 210% more iron than oat milk - chocolate ice cream has 0.93mg of iron per 100 grams and oat milk has 0.3mg of iron.

potassium

Chocolate ice cream is a great source of potassium and it has 611% more potassium than oat milk - chocolate ice cream has 249mg of potassium per 100 grams and oat milk has 35mg of potassium.




Customize your serving size


The comparison below is by weight, but sometimes 100g isn't that intuitive of a measurement for food. View a custom portion comparison (e.g. cups, oz, package).

You can try adding or subtracting the amount of either Oat Milk or Chocolate Ice Cream .

Note: The specific food items compared are: Oat Milk (VANILLA OAT OATMILK, VANILLA) and Chocolate Ice Cream (Ice creams, chocolate) .

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FAQ

Does chocolate ice cream or oat milk contain more calories in 100 grams?
Chocolate ice cream is high in calories and oat milk has 80% less calories than chocolate ice cream - chocolate ice cream has 216 calories in 100g and oat milk has 38 calories.

Does chocolate ice cream or oat milk have more carbohydrates?
By weight, oat milk has signficantly fewer carbohydrates than chocolate ice cream - chocolate ice cream has 28.2g of carbs for 100g and oat milk has 7.1g of carbohydrates.

Does chocolate ice cream or oat milk contain more calcium?
Both chocolate ice cream and oat milk are high in calcium. Oat milk has 20% more calcium than chocolate ice cream - chocolate ice cream has 109mg of calcium in 100 grams and oat milk has 125mg of calcium.